Disclaimer: Vegan weight loss is NOT about going on a diet, or trying to reach an unhealthy ideal of what your body should look like. The hacks/tips in this video …
Disclaimer: Vegan weight loss is NOT about going on a diet, or trying to reach an unhealthy ideal of what your body should look like. The hacks/tips in this video …
© 2021 OlyaBrand
Hi! Thank you for this useful video. By the way, I notice a lot of people keep on talking about Okibetonic Secrets (just google search it), but I'm not sure if it is good. Have you considered Okibetonic Secrets? I've heard many unbelivable things about it and my buddy lost a lot of weight with it, but she refuses to tell me 🙁
It's still shock me just how a lot of people have no idea about Okibetonic Secrets (do a search on google) although many people lost lots of weight using it. Thanks to my personal friend who told me about this. I've lost a lot of weight.
Plain normal tap water – no one ever believes me when I say it's my favourite drink!
Who drinks to relax? We drink to be intoxicated 😂
I’m 19 yrs old and I haven’t driven alcohol
I've done A LOT of research, like actually sifting through peer reviewed studies looking for this info and let me tell you – you are spot on with these tips!!
The fact of the matter is that whole plant foods are so high in nutrients, fiber, and water, and so low in calories, that they fill up your stomach (activating stretch receptors that tell your body "I'm full, stop eating now please!") before you can eat too many calories. It makes sense if you think about it, whole plant foods made up the majority of the human diet for most of our evolutionary history. Junk food only came on the scene really recently in terms of human history and our bodies are not designed to be able to digest those foods or understand hunger cues when eating them. Veggies will fill your stomach way faster than, say oreos and ice cream, because oreos and ice cream don't have the bulk that veggies do! By the time your stomach is full off ice cream, you've consumed way too many calories and gained little to no beneficial nutrition.
Long story short, the science backs up these tips!
1:18 the most truest words of all time.
I see many people keep on talking about Okibetonic Secrets. But Im not sure if it's good. Have you ever try this popular fat burn methods?
I skip the oil for sure but eat flax seeds and such. Yes, up the veggies, too This was a game-changer for me. Really, who needs to imbibe a brain-damaging liquid to relax. Not me, I'm fun and happy without it. Yes, Eat–the more veggies you eat, the lighter your body will be. I drink one quart of water upon rising to get the pipes moving and then drink one quart of water with each meal. I'm rarely thirsty and don't get hungry between meals.
Does Okibetonic Secrets (google it) help me lost a lot of weight? I see many people keep on talking about this popular fat burn method.
Has anyone tried Okibetonic Secrets? (google it) I have noticed many amazing things about this popular lose weight method.
I read a lot of great opinions on the net about how Okibetonic Secrets will help you lost lots of fat. Has anyone tested out this popular weight loss method?
What are some ways to lost lots of weight? I read lots of great reviews on the internet about how Custokebon Secrets can assist you lost a lot of fat. Has anyone tested out this popular lose weight secrets?
I thought my screen was cracked because of that plant lol 😆
Do anyone know about Custokebon Secrets? Does it really work? I hear lots of people lost their weight with this popular weight loss diet plan.
I like to bulk food up to stay full and healthy. I’ll add a handful of spinach or a couple handfuls to anything I’m cooking. It cooks down easy and bulks up the meal. It is high in Vit A and folic acid, but it is very few calories. It is pure vitamins and great to bulk up fueling foods.
I really love your videos! I have gone vegan overnight and good information is very much appreciated. However, looking at you!!!🥰 You are glowing, radiant skin, very beautiful!
i just started a vegie and protein diet. im vegan already. and menopausal..so its harder to lose the weight.ive never been this fat EVER!! LOL. 130 my was highest weight, at one time. lowest was 110. trust me when u lose hormones, its like your life is over!! I use oil, but then simmer in water. i walk the dog.. but yes im lazy now.. I was active into sports all my life!! and had physical jobs.. oh well.. what can u do. im on my 2nd day..
I started drinking celery juice every morning and let me tell you, I started loosing without trying. Her videos give me so much inspiration.
Its still astonish me just how a number of people don't know about Custokebon Secrets (search on google) even though a lot of people lost tons of weight using it. Thanks to my personal mate who told me about it. I have lost crazy amounts of fat.
This video has great advice, but I'm confused about the best diet plan that I need to use, only because I have never used any. Anybody tried using the Custokebon Secrets? I've heard some people mention unbelivable things about Custokebon Secrets.
She gorgeous
vegan diet sound so good
I do drink water
Someone told me beans are full of carbs so i shouldn't eat a lot of beans or potatoes, is that true?
Tomorrow is my 4th day being vegan for weight loss alhamdullilah, inshallah I can keep going till I’m 60kgs 💪
Damn thought that plant in the corner was a crack in my phone
Am I the only one who feels bloated when drinking a lot of water?
Great video! Ditching the added SALT really helps me lose weight- I stop eating when I'm full instead of stuffing myself because it tastes so good😉 Have you been on Chef AJs show? You'd be perfect because she LOVES sweet potatoes!!
What do you think of lost crazy amounts of fat using Custokebon Secrets? I notice many people keep on speaking about Custokebon Secrets.
It would be a shame for you not to shed fat when other typical people are able to shed extra pounds quickly by using Custokebon Secrets (search on google).
Skin & hair are gorgeous!!
Starting a vegan diet and yes I am overweight. Can u recommend a kumbucca that tastes somewhat good . Some of them are not to my liking .
Correction, disregard my previous comment. I am newly Vegan can you list in the description a list of the products that you are talking about and where to get them. thanks it would be very helpful I follow you and I am very impressed. Keep up the good work. Be blessed
Good morning my name is Theresa Taylor I am new leave begin and him if you could do one thing can you add in your description the list of the products that you use and it would be greatly appreciate it love you guys bye
I'm 90% plant based. All Organic. I was close to my prepregnancy weight for a little bit. had to stop breastfeeding for a month because I was on so much ibuprofen from a surgery. Then decided to go back to breastfeeding and I put on 10 lbs!! And no matter how hard I workout with my clean eating It just won't shed!! Im hoping its just hormones right now….
Like your idea of the kombucha during an outing
Thank you 🙏🏻
Saved this video! I cook vegan food & because I love food so much I've put on a bit of weight! If anyone else has any good tips to loose weight on a plantbased diet please send them my way🙏🏾
Tequila is vegan ! And 0 calories aswell. Its my go to ☺️☺️
I took one look at you and instantly cheered up 😀
I feel like I fell in love with this woman.
I became so fired up to test the diet program , Yamzoko Weebly (sⓔarch Gⓞ ⓞgle to get it). I did not change my diet plan and didn`t improve my workout level. More than a period of 30 days, I shed about 6 pounds. When using this technique, I did realize that I ate less and filled up quicker.