Weight Loss on a Plant-Based Diet. With many thanks to so many people, including the doctors for taking part, Kaden Zipfel and Andrew Gough for editing.
Weight Loss on a Plant-Based Diet. With many thanks to so many people, including the doctors for taking part, Kaden Zipfel and Andrew Gough for editing.
© 2021 OlyaBrand
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1:10 “you can’t eat a bowl of ice cream while running”? Challenge accepted
Plantbased- and eating a fish- is that the end? How to go on
Since going vegan I’m gaining weight on an exclusively raw/lower carb diet with intermittent fasting thrown in – working out 3 days a week too. I’m getting my blood checked for hormone imbalances.
Great video. This a very informative and useful video. Who's looking for losing weight then you should follow a plant-based diet that helps you a lot. This video explains the process of losing weight on plant-based diet.
I'm doing vegan keto. Loving it. Lost 5kg. Probably water weight and cutting out sugar. I always have energy now. 3 months on and three months off.
Is Plant Based News ok with NATURES PATH ORGANIC CEREAL ? Because I really love it. Thanks !!
"If for no other reason, you can't eat a bowl of ice cream while you're running" killed me 😂
Eat to Live by Dr Joel Fuhrman = 15 lbs first month plus 1-2 lbs per week after. See his you tube videos. Surpised they did not interview him for this video
Great reminder on eating more fiber and drinking water.
So far im a fan of. Doctor Bernard among all plant base doctors
The frozen section has fruits & vegetables too.
Some of us can’t afford to buy all fresh produce.
Final a scientific approach to this topic on youtube!
Anyone tested out the Custokebon Secrets (just search it on google)? We have heard numerous amazing things about this popular diet plan program.
Does Custokebon Secrets really work? I notice lots of people keep on talking about Custokebon Secrets. But Im uncertain if it is good enough to lost crazy amounts of fat.
I prefer to utilize the term “release weight” because if you loose weight it will eventually come back. However, if you release weight you are essentially detoxifying your body, and enhancing your overall lifestyle. Also, the term diet has “die” in it. Instead, use the term lifestyle because plants 🌱 are vibrations of life, and when you consume them you feel the lively benefits.
I've been vegan for almost a month now. And yeah, I have lost weight. My weight used to be like a yoyo. Up 2kg (4.4lbs) down 2kg (4.4lbs) and so on.
Since I still live with my parents trying to make them eat the same thing as I do is a big problem. Despite them needing the change MUCH more than I do. And since I can't cook at all, and mom really don't like someone cooking in "her" kitchen. I mostly eat salads. I mean it fills me up, and I'm not really walking around hungry. I used to really enjoy sallad. But it is getting really old. And I'm missing pizza alot. Cheese is a big part of pizza. I know it's addicting, not good for you and all. And making cheeseless pizza at home is not quite the same as that cheesy goodness you can order. Food overall has become quite boring and bland. And I don't enjoy eating. It just feels like a chore more so than before I became vegan. Pizza was one of the few things I looked forward to once a week. I could eat 4000kcal worth of pizza throughout the day. And that was the only thing I ate that day. The other days I ate a standard "healthy" diet. Atleast I thought. I'm 192cm (6'3) tall and weighed almost 99kg (218lbs) before I started. Now I weigh 93kg (205lbs). I mean the diet works. But I would like one day a week of "guilt free" eating. Where I can eat pizza with cheese for example. And the rest of the days I eat a healthy vegan diet. How would that affect my weighloss and health? Any thoughts?
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this girl is a vegan and a binge eater…
If my physique will be like Neal Barnard by being vegan, then no thanks. Will stick on eating meat.
Love and RESPECT from India.
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Eating this much fiber also make certain people extremely bloated and uncomfortable
Why doesn’t anyone talk about what supplements that we need to take. Much needed vitamins like b12 iron etc…
I love Dr.Michael Klaper 🤍
Maybe you should ask a registered dietitian too?
I dropped animal products and I am not losing weight. I eat a lot of fibre, home cooked stuff. No ready made meals and sweets, cookiees etc. But…. I still do eat ehm… white bread. A lot. Also I do use oil in cooking. African food so bunch of different kind oily soups (palmnut, groundnut, soy-oil…). And I don't exercise. So I still have some changes to do…
I don't understand the connection between meat and weight problems… Unless you are consuming the meat with refined carbs(bread), vegetable oils, unhealthy fats,etc like many here in America do. I eat fast food once or twice a month but other than that my diet consists of mostly animal products and has since I stopped being breastfed. Meat,eggs,dairy,literally cooking everything with pig lard. Never had weight issues or any health ones. Currently 170lbs at 5'10 never been much heavier or lighter.
I am vegan many years but overweight 😭 I need to lose about 25lb. I'm 50 so maybe it's hormonal? But I eat 70-80% raw, low fat high raw, high fiber vegan diet.
I always knew high carb Hannah was a man baaaaaybeeeee! 🇬🇧
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
The added music was monotonous and distracting–was it really necessary to the message??
First song:
Aim – Ain't got time to waste (instrumental)
I absolutely love my vegan diet! I will agree I do notice I eat more volume. But it's all vegetables, fruits, etc. So I can essentially eat a mountain of salad, be full, but dont feel exhausted and yucky afterward.
I have been eating plant based low fat diet for the past month, while running 12-20 miles a week and biking (commute to work) Monday-Friday 40 miles a week … and I have gained 3 pounds…. I need to loose 20 to be a optimal weight for my age…. why?… a year ago I did Keto and lost 20 pounds and maintained until ai chose to switch to plant based. Now my high bLood pressure is back…. if this is so right why am I getting sicker?
I have been eating wfpb for six months now. My weight loss has stalled and I feel there is more weight to lose. I’m stuck on how to do that exactly. Any advice ?
Had to go three minutes and the 4th or 5th doctor before the word “nutrition “ was mentioned. A nutritarian diet provides for high nutrient and low calorie foods and any additional weight comes off. Interestingly, nutrition studies are only offered as electives in medical school. Unless a medical student goes out of their way to learn about nutrition and it’s role in our health, they aren’t really an expert on it by default. Doctors are best at practicing medicine not nutrition.
I was on a very strict, oil free, grain free WFPD for six months and I did not lose weight. It really depends on so many factors, whether one is obese or exercising or eating emotionally etc. I am feeling fantastic on a plant based diet, but I know I need to keep out oils, any processed food, sugar obviously and keep starches low to reach my weight goals.
Honestly, it's like these doctors don't read outside their echo chamber.
The low carb movement has grown exponentially in the last 10 years.
Why? Because a very very high number of people have weight loss and health success with a low carb high fat diet containing an abundance of animal produce.
Until the WFPB 'community' wake up and take note, they will be rightfully labelled a food cult, that doesn't know the literature, or weight struggles of a very large number of people.
And I am not a low carber. I believe in WFPB, but am embarrassed by the intellectual and scientific ignorance of its loudest advocates…..many of whom still think people don't gain weight eating excess carbohydrates because they are not converted to stored fat. LOL. More science please, and less personality worship.
Unfortunately chips and donuts are also Vegan, I have lots of vegan friends who are overweight, and seem to be sugar junkies
The music is a little distracting
I have been thriving on a plant based diet but I have found that healthy fats are so essential for fueling my body! I eat at least a serving of nut butter each day and I also often eat avocado which are each quite high in fat.
I need advice! I’ve been plant based for two years. I now have a nut and seed allergy. I am also allergic to the algae omega 3 supplements. Does anyone know any other way I can get omega 3’s? I’ve been eating seafood about every two weeks but I don’t really want to. I have to for the fatty acids. Any advice? Thanks in advance
I've had crazy gut health issues lately so I went vegan but I'm breastfeeding and I haven't lost any weight… I guess I'm just one of those women that retains weight while nursing. 😔
That is true! Exercise alone cannot make you lose weight. I went to a WFPB diet and exercise the weight is falling right off, and I have way more energy.
4:52 That's not High Carb Hannah. The next YouTube clip shown is correctly labeled as High Carb Hannah, but this is someone else.
Great video, but you need to add a correction for this part to credit whoever that guy is.
Imagine aging 4cups of broccoli? 🙄
One sided advice, abit biased ,Ive lived in both Africa and Asia 99percent of the population is slim and trim but am yet to meet a Asian or African vegan … That's why their advice is poorly received in the west and met with opposition because they advise one extremity instead of balance..they should rather say to reduce the foods they dnt promote instead of all or nothing approach..mac Dougal is the only sensible one…..lastly look at Japan, Thailand, Korea, Philippines, Kenya Nigeria etc all these countries have majority slim population but not vegan so they angle is either flawed or misrepresented by the video editor..my thoughts only no hate here….
I just love this evidence based information!!!! 👏👏👏👏👏👏