Vegan Diet – How To Gain Healthy Weight With A High Metabolism | Dr Mona Vand Here’s a link to get up to $20 in Shopping Credit when you join Thrive …
Vegan Diet – How To Gain Healthy Weight With A High Metabolism | Dr Mona Vand Here’s a link to get up to $20 in Shopping Credit when you join Thrive …
© 2021 OlyaBrand
1. Almond butter/any but butter: nutrient-dense and high in calorie and fat
2. Coconut oil- organic, virgin and unrefined.
3. Avocado- use as a base or eat on its own. Ideally eating 2 avocados a day will help you to put on weight. It can be added to juices.
4. Seeds- high in fat, food for skin, great all around, e.g. crackers with seeds.
5. Cacao- so high in antioxidants, high in fats, great in oatmeal
6. Granola- high in calorie and nutrient-dense
7. Vegan cream cheese
8. Protein powder – e.g. hemp protein
9. Tahini- ranch dressing, creamy sauce, nutrient-dense
10. Chia/flax seeds: can add to water and drink
'Be sure to ge the unrefined coconut oil; you want foods in their natural state' lol
thank you so much for this! I would love more content about this. I always struggle with what macro ratio is best for muscle gain???
Very informative video, I am using Planet Ayurveda Weight Gain product. It is amazing. I Recommend all to
take these herbal formulations to get good
What if ur allergic to nuts…
Someone told me about site called Agoge Diet. Let me tell you something: This sh*t is really next level!!! Fat cells are leaving my body like never before. Goodbye belly fat. Welcome six pack.
Olive oil, high in calories and oleic acid, good for the brain and protects you from excess omega 6
How much do you weigh in this video? I’m 17 yr old, and I love your weight.
Thank you so much for this ! I really hope i can get some weight because i'm a tall person (1.80) and just 58 kg 😔 . Before i became vegan i had 68 kg and it was ok for me but now i'm too skinny and dont really like it…
They’re all pretty much fats and oils lol 😂
I can't believe this.
A great testimony that i must share to all HERPES/DIABETES patient in the world i never believed that their could be any complete cure for HERPES or any cure for DIABETES, i saw people's testimony on sites of how dr ekpen helped them with the cure of HERPES and DIABETES. i had to try it too and you can't believe that in just 7weeks i started using dr ekpen medication all my pains stopped so I had to go and meet my doctor to see if I still have herpes and DIABETES but to my greatest surprise I was negative, I'm happy today because I'm free from herpes virus and diabetes with the natural herbal medicine of dr ekpen, I want to use this opportunity to appreciate Dr Ekpen for saving my life, and also if you're out there passing through any diseases or illness I'll advise you contact Dr Ekpen on his YouTube page by clicking on,
https://youtube.com/shorts/sZqOvedjcjc?feature=share
thank you so much @dr ekpen i really appreciate
Being skinny is not sexy.
Why do vegans always look like they’ve come out of concentration camp. I’m already skinny, don’t think I’ll go totally vegan
umm i do eat peanut butter often because other nut butters are way too expensive
I wanna have more squishy padding and stop being a walking noodle
I read loads of good reviews on the net about how Okibetonic Secrets can assist you lost a lot of weight. Has any one tried using this popular fat burn diet plan?
Yeah, I too am guilty of jumping through diet plan to others as well, I think that I must have tried every single weight-loss system that was available, but in the end not one of them helped me to reduce and keep the weight off. I ended up trying for the very last time with the Okibetonic Secrets because my work buddy who told me great things about it and so far to date I have effectively dropped 17 lbs in 3 weeks!
I see lots of people keep on talking about Okibetonic Secrets (google search it). But I'm not sure if it is good. Have you ever tried this popular weight loss system?
This is very informational. Where did you get this outfit, super cute.
Would this be as equally effective for the male gender?
Avocados really do help honestly- I felt healthier after eating them. Gotta add them back on my list.