Certain micronutrient deficiencies are common in vegan diets, such as vitamin B12 and iron. However, vegans and vegetarians frequently have higher levels of …
Certain micronutrient deficiencies are common in vegan diets, such as vitamin B12 and iron. However, vegans and vegetarians frequently have higher levels of …
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Watch the full episode:
https://youtu.be/i8ORtH7IxFc
FoundMyFitness episode page:
https://www.foundmyfitness.com/episodes/rich-roll
More clips from this guest:
https://www.youtube.com/playlist?list=PLrGxo-5Uw8gJy-_1ZvHJ5MjThKEw342Zh
He sounds very defensive. Cutting her off is showing his stance is weak.
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We ate meat,but today we can buy B12. Dont come up with false information to support yor ideas.
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Omg just admit you are wrong about b12 lady and get off the jre hype trian. You said it best the moment you said, "I don't know". Obviously, thank you.
i could be wrong, but he kind of comes off as "that" vegan. If he's going to be defensive and dismiss that there is a deficiency of b12 in a vegan diet…might want to learn a thing or two before cutting of a PhD?
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Isn't B12 given to the animals like a supplement?
Rhonda + Rich = amazing
Who wants lots of iron anyway? Too much iron can kill you. I took a blood test and found out my iron was pretty high so I cut way back on green smoothies. People say iron from greens are not dangerous because it isn't heme iron but I am not so sure.
Vegan is one of the worst diets.
Rich Roll and Rhonda Patrick!? Amazeballs!
Thank you for the uploads💪🏽