Get 6 pack abs year round by following this diet plan http://athleanx.com/x/diet-plan-for-a-six-pack You’ve probably heard that 6 pack abs are obtained through a …
Get 6 pack abs year round by following this diet plan http://athleanx.com/x/diet-plan-for-a-six-pack You’ve probably heard that 6 pack abs are obtained through a …
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Someone get this poor man a shirt its cold
β€ to the point
Throwing a deck chair off the titanic lmao
Intermittent eating
WOW ππͺ
2021πππ
I was hoping this would be a meal plan….ah, well.
I've come to a lot of the same conclusions myself, but the two things I'm hung up on: coffee and nuts. Coffee or tea seems it could have some role in "good" nutrition, but it messes with your blood sugar levels … esp coffee. And nuts have nice plant-based proteins and some nutrients – but oh so many calories! What say you?
Good tips bro awesome
I been eating oats every day strictly oats no sugar I add cinnamon and a little milk, I drink a gallon a day itβs dinner and lunch that kill me
thanks Jeff, im already a healthy eater. I eat very little junk, with a mostly Veggy diet, occasional fish. I think I need the supplements and the exercise now. I have been exercising for a couple months now, with results. Thanks only to your youtube channel. is there any supplements you suggest? or ingredients you suggest?
Want to drop 5 pounds, 20 pounds or even 60 pounds if not more all without starving yourself WeightLose.Fitness or counting calories? This is entirely possible. I'd been doubtful at first, but when I began The Venus Factor, I was impressed at the results. The system is so easy to grasp and put to work in your life. I am not going to reveal to you how much I lost, but I wanted to share the information for anyone else planning to slim down.
Diet, herbs, exercise and Weight Loss. What are your valuable concerns in this regard?
Ima be honest.I HAVE NO IDEA WHAT TO CUT OUT.Our foods are processed and have added stuff into it to make it sweet and addictive.Want a normal chicken? WE ALSO PROCESSED THAT AND GAVE IT MORE JUICY ADDITIVES.
Legend π
Mommy rewarded you with a chocolate sundae π
This man helps more then google
Yea he does. I bet he slaps Jesse in the head every day and does it will love. Thanks for the videos
I already do all u said where tf is my 6 pack
We are all guilty of allowing LATER to become NEVER. Long term planning is a sure sign of higher intelligence. A healthy body is literally a heslthy mind….πͺπͺ
Im few months from 17 years old 5'8" ish 122lbs. I have a EXPENSIVE scale that shows me everything, It says 5% body fat 56% muscle mass, 70% water weight and 7.0lbs of bone mass. I DONT eat any sugar, fried food and very rare fast food I am not awkwardly skinny but am not skinny fat, however, dont see any abs. Arms are noticable when i flex, i have been working out for over 1 year now 4 days min. a week consistantly. Any suggestions??
https://youtu.be/NhhxDP-fYUE
Drink water. Stop sugar. Eat low carbs and eat LEAN PROTEIN like boiled eggs and skim milk
Excellent stuff
why?
consistency, commitment and dedication are the keys here and honestly everywhere!
Your face like ashish nehra ( Indian Cricketer ) π
Yes store bought juice is full of sugar. Thatβs why I always juice fresh fruits when I want juice.
Thank you!
Really didn't get much from this as regards to what food we should be eating – is it more protein, less fat, more carbs, less carbs – what?
He made me drink some water while watching this. Thanks for the moti
So question . I have a big booty right not abs I want abs but I donβt want to loose my big booty . So I eat more carbs to keep the booty if I do this will I loose my booty ? I really want a six pack . Will I have to make a decision lol π
Really good video, would love to know if his plans help women x
You are doing great work Jeff. I'm far from having a six pack…more like a 2 pack..if the lighting is good. LoL. But thanks for the inspiration.π
Iβm 47 and have a six pack.
I have only drank water for 2 years now.
Absolutely zero sugar goes into my body.
And sugar is in ALL processed food.
I practice intermittent fasting everyday.
Make sure you soak your steel cut oats overnight. (Warm water/ 1tbls apple cider vinegar) if your prefer some sweetness, add green apple/banana/raisins/cinnamon.
No sugar!!!
I break my fast everyday with 3 cups of oats.
I would say super strict diet is more effective at creating a six pack.
Having a strong will power is very important inner muscle to work out.
Remember guys, the mental game is just as important as the body game.
He are ding dongsπππ sorry sorryπ¬πβ¦. And this is all I get out of this videoπ€¦πΌ
I get bloated really quick so eating frequently is going to cover up my abs 24/7
Sound advice Jeff. Thank you!
Bruh I seen this vid on tiktok and I done the workout for 1 month now. And you can start to see my pack. But I heard somewhere that you don't get 6packs in the gym. You get them in the kitchen. So here I am.
That's why Arnie says 'PUT THAT COOKIE DOWN'
I hope everyone in the comment section
is about to – CUT THE CRAP πͺπ»!! letβs get it π―
Biggest problem for me is money. Supplements are expensive here. For someone who lives in Iraq, it's expensive to get oats, milk, bananas, and chicken everyday. I do train at home with equipment and I try to eat what I can. Like if I eat with family, I can't force them to cook the chicken a certain way. It can be a struggle.
Plzz make veg diet plan
I love my weight I just really want a six pack π
Thanks buddy
ππ½ππ½ππ½
He is the doctor of fitness