This is my experience of intermittent fasting as a female and how it affected me. I wanted to be honest and share my real …
This is my experience of intermittent fasting as a female and how it affected me. I wanted to be honest and share my real …
© 2021 OlyaBrand
Greece and Germany are pretty vegan-friendly though😮
There is a doctor I recently watched that says that you shouldn't fast during the last 7 days before your period. Maybe this was what was up?
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I love your funny dance at the beginning
I'm on week one, day 5. Finding it very easy. I am also vegan. If you have high fat and low carb it really does make the fasting period a lot easier. I am already moving to 18/6 for 16/8. It is challenging on a vegan diet finding enough variety when you are on low carb but so far so good. Also found some great vegan keto recipes on line
omg I loved it, you were listening to Brazilian music🥰🥺
Yeah, you’re not supposed to fast for 30 days straight as a female. 2 or 3 times a week is good enough.
Just found ur channel are u still fasting I am currently fasting now after my second baby👌🥰💜
What is if your body healing itself. I've heard that periods are mainly for getting rid of poisons. Maybe your body is healing itself which is why your. Length of time in between is getting longer
Thanks for sharing! I.F works really well for me if I drink plenty of fluids in the morning.,
She doesn’t mention how much weight she lost. She started eating when she felt hungry because her period stopped being on its regular schedule. Thank me later
Does anybody have any experiences doing IF after recovering from an eating disorder? I want to try it but I’m scared I might relapse.
I’ve only been doing IF for a week, but what has been working for me is eating breakfast around 10-10.30, having a small snack in the afternoon and then eating a late lunch around 4-5 and nothing else for the day.
Your female body is more sensitive to hunger. It makes sense that the body notices no food coming in, so it doesn’t want to make eggs. Smart cookie, eh?
Listen Here, she didn’t intermitten fast. Save yourselves some time
I became a vegan about 2 months ago and is great I love it . I quited intermittent fasting due to I wanted to take in more calories due to my level of fitness and not wanting to crash on my vegan lifestyle but now I miss my euphoric high testarone feeling that I used to get in my fasting phase is hard for me to keep both vegan and intermittent fasting. Train strongman , calisthenics and pro boxing so my calorie intake must be high enough to keep on improving, perhaps I'm not drinking enough water
how many calories you were consuming during your eating window? what were you breaking your fast with
I LOVE your shirt! Can I ask where you bought it? 😍
I eat in the morning cuz that's when u need the energy hahah. Works way better than eating night time.
yeah the social aspect of veganism is hard for me and I have been vegan over 7 years. I got invited to lunch at this restaurant, I went online to check the menu (thank God for the internet) they have one vegan item a nasty looking veggie burger so I respectful declined the invitation
I don't recommend IF for vegans. IF is fine for non vegans, though.
–_–
Great video. Thomas DeLauer says don’t IF everyday. I strongly believe in listening to your body no matter what. Lately I have felt like 20- 24 hr fasting once a week. Last week 36 hours was easy. This week I could only do 21. And it did have something to do with upcoming menstration. The body is constantly changing. Consistency is not a thing for it as it needs variety depending on where it’s at that day. That’s my experience. Bless
When I intermittent fasted I had the SAME issue with my period, only mine came 2 weeks late so I broke my fast.(I wasn't vegan at the time and I want to try again honestly)
It sounds like you’re fasting every day. You should only fast every other day, otherwise it may affect your hormones.
Thomas Delaur (I think I spelled that right) explains how to intermittently fast very well.
I do mine from 10am -10pm since I get off late
Omg the same thing happened to me. My period was 5 days late and extremely heavy! Like to the point I thought I needed to seek medical attention. I do 16-20 hr daily IF fasts and I was eating a high raw vegan diet. . It was a mess. I'm trying to stick it out.. it's been 2 months now and (I've had my period twice,) the second time my period came it was better but still not normal. I'll give it another month to balance out.
omg same. I was intermittent fasting for around 4 weeks to a month and It's only been a week or two that I stopped and I got my period 3 days late which really confused me bc I've been exercising and eating vegan but after watching this everything makes sense now thank you
Watching your videos in Random order this one is great. Love the top and my 5 month old boy loves you. Thanks for the videos wish the were more often 💜