I get asked these questions so often: “how can I get enough iron as a vegan?”, “what are some vegan foods high in iron?
I get asked these questions so often: “how can I get enough iron as a vegan?”, “what are some vegan foods high in iron?
© 2021 OlyaBrand
I've never heard iron pronounced this way, I don't know why it's irritating me, I must be deficient.
Spinach inhibits iron absorption because of the oxalates
Hello, super helpful video thank you! I'm just wondering when you mention Tea/hot chocolate drinks I will occasionally have these with or near to meals. I always have them with oat milk though so because oat milk is iron rich I wonder how much the drink overall would hinder absorption… Thank you so much <3
my iron went low when I ate mostly this way.
Could you elaborate on this topic by delving into phytic acid/antinutrients? There seems to be more misinformation and unsubstantiated claims than actual facts available. I regularly eat a variety of seeds/whole grains for protein/nutrients. However, I unfortunately have a suspicion that not taking phytic acid/antinutrient precautions (before I became aware) caused me to develop severe heart arrhythmia/AFIB possibly due to inflammation or ?? I now blend into a shake, add a bit of acid (ACV), and soak for at least 1 hour at 100° F. I developed this method based on a nut soaking medical study and on the findings of a grain phytic acid reduction study along with other miscellaneous sources. I am still not convinced that nut, seed, legume, tempeh, tofu, etc., antinutrients are not causing me harm. My soaking method seems to help but there still seems to be something possibly harmful going on. Any viable information you could provide on this topic would likely be extremely beneficial to your subscribers. The vast majority of vegan channels tend to conveniently gloss over this subject. However, you are obviously courageous enough to get into the science. Thank you for your videos! It is surprising that you are not approaching 1M subscribers.
read this if you are going to get bloodwork!!!! so i had to get blood tests 5 times 2-3 tubes each time in the past 4 months. but i apparently wasn't supposed to eat 10-12 hrs before and the only person to tell me this was a random desk lady not even a doctor but so of course i was already pretty anemic they made it much worse so fuck doctors (not all of them ofc) hope u guys get better tho if you are anemic💖 and rq even if you have health issues focus on your anemia first! i realized that helping that helped the rest of my issues. iron is one of the most important things
https://youtu.be/h9evynLSjDY
Nuts raisins oatmeal beans
I just lick my dumb bells
Excellent, thank you.
Drinking roasted barley as a tea saved me.
I’m finding this video very informative and helpful so I’m not trying to be rude or anything but the background music is very distracting. It’s a bit too loud and it’s blocking out the information you’re giving us. Much love x
Good video, great lady but please turn OFF the music when you do the proper talk, it's too loud and distracting anyway… This is serious info not kids stuff… Thanks
I agree. Go to the end. I am anemic and needed a list of vegetarian/ vegan hi iron foods. Thank you. Too much chat. Liked the end.
I thought cacao contained iron?
I have a couple of vegan friends and they always look pale and sick and lacking in energy have they given up on life ??
Where did you learn to say iron? It's not eye ron.
How many grams of iron should a vegan consume? I consume 40-50 grams of iron a day.
Thanks
vegan ftw <3 you have amazing skin smile and facial trait ! <3
Does wheatgrass have a lot of iron?
I RON
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Is IRon And Folic acid Tablet increase weight
Heey I just turned vegan, since 3 days ago which is awesome! Is there any tips on my diet? In the morning eat either soya porridge with apples and cinnamon or vegan bread with jam, or Swedish crackers with an oat milk coffee, lunch also bread or sometimes warm food, and warm food at night, like spaghetti, or yeah that haha. Does it sound good? 🙂
Beautifully done.
I love black tea and green tea is my favorite drink why do I have to avoid it
Thank you Brownble
Eyeron
Eye-Ron!?? What planet am I on?
Thank you, this was the most comprehensive info I've seen. I'm vegan 28 years, working on anemia after cancer surgery. We all have our challenges and needs. I'll keep searching out quality info like this. Thank you.
Incorrect pronouncing of iron.
Beans are such and amazing food.
Skip to 6:50 & 9:50
Ufffff too much ….. absolute waste of time. Blah blah blah . Simply come to point.
I was recently diagnosed with eosinophilic gastroenteritis, an autoimmune disorder. My intestines have difficulty processing fibre, dairy, protein, iron and calcium. A fibreless, proteinless vegan diet helps my intestines and weightloss. However, my blood levels go down rapidly. My blood levels shoot up on taking meat, but kills my intestines. Pomegranate juice is the only source that maintains my iron level. Vegan diets may have it's positives, but please check what food suits your body best and adjust accordingly.
That smile is 😍
I have been severely anemic even when I was a carnivore. I have been vegan for 3 years. I want to get it under control.
Like your kindness
Pure Vegans are mostly sweet people without a big ego
Just diagnosed with severe anemia and had to have an iron infusion along with daily iron supplements (150 mg). Committed to making a transition from carnivore to herbivore, and this information was SO helpful. Thank you!
I was too much worry and not sleeping well because my mom is suffering through it but I found the way after seeing your video thankyou….
Why is she saying "legumes" fucking tilts me
Omg I can’t watch this because of how pronounces “i-run”
Fast forward to 6:50 that's where the video really starts..
6:58 No green, black or peppermint tea?????? What about Arizona green tea with ginseng and honey?