“I do not run and I’m losing like on average about five pounds a month. I’ve lost 60 pounds since October.”
According to Diabetes UK, foods like fruit, vegetables, nuts, pulses, and seeds are “often associated with lower levels of type 2 diabetes”.
The NHS specifically recommends a low-calorie diet between 800 to 1,200 calories a day for 12 weeks in order to treat symptoms of type 2 diabetes.