Here is the diet and exercise routine that has been working for me in the last year. Major shoutout to Orange Theory Fitness for …
Here is the diet and exercise routine that has been working for me in the last year. Major shoutout to Orange Theory Fitness for …
Β© 2021 OlyaBrand
Yes yes yes! You look great! I just started OTF and I love it! I was doing the 4 classes a month but I feel like my goals will require more so I upgraded to 8 classes. Thanks for sharing!
Yesss please do a What I eat In a day video and maybe workout routine???
I'd love a what I eat in a day vid. I've been vegan for almost a year and I haven't had much weight change for lots of reasons, but I get bored with eating whole foods and can't keep it up for very long!
π π π π π ππ» ππ» Oh wow! This shows passion! We are a group of awesome people, we recommend videos daily to help reach more people. It's free and it's our passion to help.
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Here's 3 videos to recommend today:
https://www.youtube.com/watch?v=OVG2dJS5nPg
https://www.youtube.com/watch?v=OIorp_y2Mm0
https://www.youtube.com/watch?v=ZGpnJDlN0aU
I would love a βwhat I eat in a dayβ Video! Iβm slowly trying to transition into a plant based diet so Iβd love a video to sort of get an idea of different foods to try to make this transition easier.
Please please please do a what I eat in a day videooooo
What I eat in a day please!!!!!
PLEASE do a what I eat in a day video or a video talking about your fave vegan recipes you usually make!!!
Hi Tori! What motivates you to stay working out and eating healthy? I have been going on and off to try and get health for the last year but I just can't find anything to keep me motivated.
a βwhat I eat in a dayβ would be great!
I love eating vegan. I do it on and off though. I will indulge in chicken some days bit when it comes down to it I snack on almonds, avoid dairy, most is a higher carb intake but at least it's whole grains which still work as a thermogenic. A lot of my workouts are calisthenics. When I performed in Las Vegas I tried Orange Theory and it was alright but not my favorite. Rather hit a boxing gym or a Planet Fitness. Another benefit of Planet Fitness too is when I travel I stay in my car and shower at a Planet. Saves 70 dollars rather than getting a hotel.