Let’s talk about raw vegan weight loss for summer. Are you ready to get started on a whole food plant based diet? 90 Day Food …
Let’s talk about raw vegan weight loss for summer. Are you ready to get started on a whole food plant based diet? 90 Day Food …
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Hi Jack we are contemplating moving to Gulf Shores Alabama are you close to there? If you can live there sustainable as a raw vegan I guess than we can also. My partner however is not raw and likes vegan restaurants are there options in that department there that you know of?
Always inspiring and thought provoking your videos thank you! ππ»
Im currently three days into my raw diet, documenting here on youtube! Ty for this video!
Btw ~ funny how we are ALL different! I have eaten ONLY fruit no fat and an abundance of watermelon in the past and not lose weight at all! But… when I eat a smaller quantity of food and a diet of fruit, veggies and a little fat I lose weight! Thank you again. Fantastic video πππππππππππ
Superb video!!!! Thank you so so much ππΌππ
So happy for you ππππππππππ€ππππππππππππ
A food journal and a bathroom scale, I agree, are must-have tools for those starting out on a WFPB diet. In fact, I still utilize those tools to keep me on track. Your approach is simple, practical, and sustainable, and it can definitely work for most people. Like you always say, the exact food items should be individually tailored, but the approach and diet, i.e., eating only whole plant foods is the best way to live. People come to me asking for advice, and I keep hearing the same excuses: genetics and cravings. When it comes to genetics, I, too, have a family history of heart disease and diabetes, but lifestyle can redirect the course and outcome. As for cravings, people say "finding a happy medium" and "a sugary treat after dinner is my craving." How I wish those struggling with this lifestyle could see that, for many, there is no "happy medium" and that "satisfying a craving" is only maintaining one's addiction to sugary, ultra-processed foods. Everything you say here, Jack, is so accurate!
Thank you. I love your sensible no nonsense advice as always. Iβm now rushing out to get me a watermelon π I love watermelon juice too and can drink it all day.
Another great video. Love your approach to this life style.
Awesome video my friend. And that is my favorite book of Lissaβs also. Lots of good stuff in thereπβ€οΈβπ»
Adding a chunk of ginger root to a watermelon smoothie is one of life's bigger treats.
Happy weekend Jack π looking forward to watermelon ! π π
I am def going out tmrw to buy a watermelon to juice tooπ
Thank you Jack! Outstanding advice. I'm not a newbie. Have done all the work that u talk about in ur videos. These past 3 years been tough but in the end rewarding. I've finally found my balance and what works for me. I'm so proud of myself bcs it was a lot of work trying to figure out the source of my pain & digestive discomforts. I had not just one food journal but maybe 4 or 5 bcs I was trying different things and making constant adjustments. Had a big binder with notes etc. Honestly that could have been a research project. But the bottom line is that I've never felt better eating 99.99% of whole foods. I don't deprive myself but thing is that bcs I nourish my body properly, I don't even crave junk food. It's just remarkable. I think I relate to u bcs u we seem to have done the work & now are just now enjoying the delicious wholesome foods!!! I'm so thankful to God who helped me heal. Bcs doctors were useless. Ok until next time. Have a great week end. Take care. Peace βοΈ
Watermelon π juice is awesome. Love it π π β€οΈ
Great video! Iβm going to look for a local watermelon here in South Florida this weekend. You think it would be easy but the watermelons Iβm finding around here are from Peru. π€