I am a fan of the work you have done in the MMA community, but man, do I disagree with you.
First of all, tons of people, including myself lost weight on Keto and IF. You're right, your approach works too. But you have experience working with professional athletes, people that are very physically active and are generally healthy. What about people with health conditions, or people that can't be as active as MMA fighters.
What is your explanation of people losing weight and transorming their bodies on Keto and IF, including myself? I feel amazing not eating breakfast. My energy levels are all-time high and I feel mentally sharp. You bash guys like Thomas Delauer, a man who has a massive following on YouTube, and most of his followers benefited from his advices. I agree, he didn't get big like that on Keto, but still, his advices work. You bash doctors. What kind of educational background do you have in medicine or nutrition to be so sure about other guys being wrong?
It seems like you have compiled a good amount of nutritional research, and devised a plan that works for pro athletes, but not counting calories? Drinking 2 galloons of water for an average person? Come on Mike!
I salute you for transorming your body. As someone that went through three weight loss transformations (one of which was 60 pounds), I know how difficult it is to lose weight. But don't mislead the people if you don't even have concrete, scientific evidence that Keto and IF are bs. Because, those diets work! They are not sustainable long-term, but they work. Meanwhile, there are literally no legit testimonials on your 3 Weeks to Shredded.
Reason most people stop following mike is because of how close minded he is about fasting. I believe in everything dolce says about earth grown nutrients but i also believe in fasting. Thats why there ACTUAL EXPERTS AND SCIENTISTS THAT BEEN TO JOE ROGANS PODCAST that believe and stand behind it.
TRUTH????? You want the truth??? Most people can’t handle the truth!! Dolce uses words like real food, water, work out, as things that bring real, lasting results! Other people use these words as a punch line or avoid them all together! If you want real results wake up and listen to what Dolce is telling you! Boooommmm!!!!
I’ve always said if we were meant to be a herbivore we would not be able to digest meat. If we were meant to be a carnivore we wouldn’t be able to digest plants. We were meant to be an omnivore which is why we have the teeth and digestive enzymes to eat both
Dolce, nice rant but you should have included some personal insults, f bombs, political statements, and slurs while playing metallica in the background. Otherwise, well done!
Some more girls wouldn't hurt…. Btw I am vegan, and I believe it's superior by a small margin for athletic and muscle building purposes, scientifically proven btw…
Science is the only thing that matters…. However if a certain diet messes with your mental well-being, then not obviously.
Shawn actually does promote Butcher Box grass fed meats and Thrive Market products now due to he gets sponsored by them and gives out discount coupon codes to his podcast listeners and followers
You are the best at pointing out what people know deep in their hearts. We all know what we should and should not eat. if your food spoils in days to a week (respectively) it’s good food. If your food doesn’t spoil until Jesus returns. Probably not the best to put in your body
you need a producer to work on your audio. video editing is secondary to your message, audio quality should be priority. sounds like youre talking into a towel.
I am a fan of the work you have done in the MMA community, but man, do I disagree with you.
First of all, tons of people, including myself lost weight on Keto and IF. You're right, your approach works too. But you have experience working with professional athletes, people that are very physically active and are generally healthy. What about people with health conditions, or people that can't be as active as MMA fighters.
What is your explanation of people losing weight and transorming their bodies on Keto and IF, including myself? I feel amazing not eating breakfast. My energy levels are all-time high and I feel mentally sharp. You bash guys like Thomas Delauer, a man who has a massive following on YouTube, and most of his followers benefited from his advices. I agree, he didn't get big like that on Keto, but still, his advices work. You bash doctors. What kind of educational background do you have in medicine or nutrition to be so sure about other guys being wrong?
It seems like you have compiled a good amount of nutritional research, and devised a plan that works for pro athletes, but not counting calories? Drinking 2 galloons of water for an average person? Come on Mike!
I salute you for transorming your body. As someone that went through three weight loss transformations (one of which was 60 pounds), I know how difficult it is to lose weight. But don't mislead the people if you don't even have concrete, scientific evidence that Keto and IF are bs. Because, those diets work! They are not sustainable long-term, but they work. Meanwhile, there are literally no legit testimonials on your 3 Weeks to Shredded.
Only man I trust with dieting advice 💯
Right now, my diet is basically the following:
-A fair amount of cashews, salted, roasted
-Some peanuts, salted, roasted
-Some sunflower seeds, salted, roasted
-A little bit of almonds, salted, roasted
-A bit of pistachios
-A bit of broccoli, organic
-A fair amount of green beans, organic
-A bit of romaine lettuce, endive, green lettuce, iceberg lettuce, etc. Organic
-Some celery, organic
-Some cucumber, organic, also a bit of dill pickle
-A bit of spinach and swiss chard, organic
-A bit of yellow onion, sauteed or roasted
-A bit of shallot, sauteed or roasted
-A bit of asparagus, some of it organic
-A bit of cilantro, organic
-A bit of sauerkraut
-A bit of kalamata olives
-A bit of avocado or guacamole
-A bit of kale or collard greens, organic
-A bit of carrot
-A bit of tomato
-A bit of cauliflower
-A bit of peas
-A bit of red bell pepper
-Some dried herbs like basil, thyme, marjoram, sage, rosemary, etc.
-Some spices and seeds like fennel seed, turmeric, cinnamon, ginger, paprika, cumin, yellow curry powder, fenugreek, coriander, etc.
-Some grass fed beef
-A bit of pork, higher quality
-A bit of uncured bacon
-Some pasture raised eggs
-Some chicken, mostly organic and dark meat
-Some turkey, dark, organic, skin on
-A bit of salmon, wild caught
-A bit of other seafood, such as wild caught rockfish, cod, canned tuna, sushi/sashimi, etc.
-Frozen berries like raspberries, blueberries, blackberries, etc.: A bit to some, varies
-A bit of apple
Very occasional grain, starchy veg and bean consumptionblack beans, wheat, corn, rice, sweet potato, forbidden rice, pinto beans, etc.-A bit of dark chocolate
-A bit of olive oil for cooking
-Garlic powder-quite a fair amount of that stuff
-Sea salt-some, not too much
-Dried seaweed: Some
-Vitamin D Supplements
I'm sure I'm forgetting a few other things, but thats about it right now..
So your saying go carnivore or…?
if he only knew how to edit a video with images
Fu uncle mike! Speaking facts
Tom delauer doesn’t yell at me to make his point.
Reason most people stop following mike is because of how close minded he is about fasting. I believe in everything dolce says about earth grown nutrients but i also believe in fasting. Thats why there ACTUAL EXPERTS AND SCIENTISTS THAT BEEN TO JOE ROGANS PODCAST that believe and stand behind it.
I like you man…
Gotta love this guy!
Dolce just wants to eat sugar and be a soy boy
Keto and carnivore = the proper human diet
Haha this is so stupid
Real talk thank you mr dolce
Who are the girls in the video?
Then why are you so small ?
Exactly! People act as if Jack Lalanne wasn't saying this exact thing decades ago.
Came for the ass pics!! thanks 🙂
FU Mike! Good morning! Love hearing these things and the consistency in your message is appreciated!
TRUTH????? You want the truth???
Most people can’t handle the truth!!
Dolce uses words like real food, water, work out, as things that bring real, lasting results! Other people use these words as a punch line or avoid them all together!
If you want real results wake up and listen to what Dolce is telling you!
Boooommmm!!!!
Uncle Dolce is a rare type of individual…. hard to find that type of honesty and integrity nowadays 🙌 respect
Neck-Zilla!
Speaking truth!!!
I’ve always said if we were meant to be a herbivore we would not be able to digest meat. If we were meant to be a carnivore we wouldn’t be able to digest plants. We were meant to be an omnivore which is why we have the teeth and digestive enzymes to eat both
Dolce, nice rant but you should have included some personal insults, f bombs, political statements, and slurs while playing metallica in the background. Otherwise, well done!
Some more girls wouldn't hurt…. Btw I am vegan, and I believe it's superior by a small margin for athletic and muscle building purposes, scientifically proven btw…
Science is the only thing that matters…. However if a certain diet messes with your mental well-being, then not obviously.
Dolce just dropped them truth bombs
Fu dolce
Shawn actually does promote Butcher Box grass fed meats and Thrive Market products now due to he gets sponsored by them and gives out discount coupon codes to his podcast listeners and followers
I wish I got some neck grains like you coach!!
You are the best at pointing out what people know deep in their hearts. We all know what we should and should not eat.
if your food spoils in days to a week (respectively) it’s good food. If your food doesn’t spoil until Jesus returns. Probably not the best to put in your body
Love the shot of Jack Lalane! Outstanding!
you need a producer to work on your audio. video editing is secondary to your message, audio quality should be priority. sounds like youre talking into a towel.
From someone that has tried all fads….BOOM!!!