Free weight Loss Cheat Sheet! https://highcarbhannah.co/free-cheat-sheet/ Free weight loss recipes I ate to lose 70lbs!
Free weight Loss Cheat Sheet! https://highcarbhannah.co/free-cheat-sheet/ Free weight loss recipes I ate to lose 70lbs!
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Why the misleading title?
Dearest HannAh and husband
Ive also got a lot of everything in my kit hen
Have u tried curtting it all off
You'll still look as beautiful as you are a d your husband will still adore u
O don't worry
Kale is pretty toxic for ppl
Hi Hannah. I am vegan and was HCLF vegan for a few years. I lost my period about a year and a half ago. Even before, the only thing that would bring it back was seed cycling… until that stopped working too. Doctor ordered that I pretty much take in 5x more healthy fats and we are seeing if it works. I am glad HCLF works for you, but not everyone has the same body. Cheers from Canada.
I lost my hair on keto tbh.
Its because you aren’t getting your essential vitamins…you get it from meat. 😄🍗
My hair falls out when I don't eat enough red meat. I'm not a vegan.
I am a man near 30 and i life hclf vegan…. My hairs are perfect you have to eat more…..
FAT. up your FAT INTAKE its not inherently bad for you and it is ESSENTIAL to female hormone balance please for the love of god if your losing hair and missing your period eat more FAT
I'm so happy to hear you talk about this. I've been on a vegan diet for 3 months now, and after the first month I started losing a lot of hair and it has been happening since. I am trying to eat a lot of whole plant foods, but I haven't been counting calories. So maybe I'm not eating enough, but I haven't lost any weight so I don't think that's the reason. Guess I'll try to keep eating healthy, not stress about it and see if it gets better with more time as my body adjusts to this new healthier diet.
If your hair falls out on a vegan diet it is probably because your ferritin and zinc are too low. Supplement zinc (which you can't get in proportion to copper on a vegan diet) and test your ferritin and make sure you get it above 70 and keep it there for a few months (a number below 40 can cause hair to fall out) . also watch your omega 3-6 ratio (take flaxseeds)
Not enough fats will cause that.
It happens alot yo begginer paleos.
your juice is toxic. Not hating. Truth.
What a destructive lifestyle. I feel sympathy for all the clueless young girls that are deceived into fad diets like these. Do NOT go vegan, for your own health and well being.
Lost my hair lost my period and gained weight on hclf no oil very little salt and took b12 vitamins and multi. Yup no thank u. I quit.
That comment about hormones and the endocrine system balancing out was super helpful! Now I have another concrete reason to eat WFPB.
Anorexics also lose their period and hair. These people who try to be healthy end up killing themselves.
Why did you title this video I lost my period and then stated a few minutes in that you’ve never lost your period on this diet?
Here's a hint as to why this happens. https://www.youtube.com/watch?v=k76poMr6z88 . I would assume that if you have body fat and this still happens then your insulin levels may be too high. Some people seem to release more than others. If that's the case a HC diet (low to medium Food Insulin Index foods) with plant based fats would certainly help.
What did you expect when you picked up this eating disorder that is high carb veganism/fruitarianism. Your endocrine system utilises fats to create your sex hormones. Just eating carbohydrates? What a stupid idea.
Your blood sugar must be through the roof, just as high as an obese person who gorges on cakes and candies. I hope for your sake that you saw sense and stopped this diet since you made this video.
Does it ring any alarm bells when these fruitarian/high carb women are losing their feminine functions?
My hair is falling out and my doctor tested my blood for iron (waiting for results) and recommend a multivitamin. I’m already taking b12
How many calories is sufficient?
Licking you fingers is a disgusting habit.
2000 is too much i just cant jajajajaja
I eat between 1400-1600 calories most days and I'm just so full all the time I can't eat much more so I don't know what to do. My hair isn't falling out really fast or anything but it's definitely shedding more. If I work out more will it make me hungrier and make it easier to eat more?
When I was 11, I lost a whole bunch of weight with unhealthy calorie restriction. I temporarily lost my sense of smell during that time. It was very strange.
I went vegan and lost 60 percent of my hair( Now went back to normal diet.
Omgness I've been in tears watching u.. Right now I'm the old u…overweight not happy hate shopping n tearful when I have to wear have to wear real cloths lol. I went vegan this month but I'm gonna try hclf next month. I need to lose 60lbs n know I can do it . Thx for the encouragement ❤️
No period but my hairs great tho. Sounds like an improvement more than a problem for me 😂😂
this video helped me so much. thank you! <3
I have PCOS , and have been whole foods plant based diet for 12 weeks, and finally got my period back
you remind me of Haley420
I wish.
Eat raisins to cure acne. Try a handful every day for 30 days and see if it works for you. I've been acne free since I was 35 years old doing this, I'm 53 now and it still works.
Thank you so so much for your awesome advice.
Zinc for acne
when someone starts losing their hair and periods stop or become irregular, they need to see an actual doctor. those can be signs of very serious medical conditions that you are not qualified to assess or treat. I really loved your videos, but listening to you give what amounts to really bad medical advice is to much. sorry I'm done.
Where is Govinda located?
why you fucking put a title abou losing period WHEN YOU DIDNT?????
Maybe Derek should try oil cleansing
Thank you so much for this!! I have severe acne again, hair loss and have just missed a period, I had no idea what was going on. x
Vegan pizza no cheese all vegtables and maybe pineapple. i have to try that.
Can it hapend after like 2 years in to vegan live style ??? Cos I start to lose my hair and it don t look good :/