Hi mam. I have PCOS and Dr has suggested me to lose weight for conceiving. Kindly upload diet plan for those who start eating at around 12 to 1 pm and also tell me that how much chapati I can take throughout the day. I can keep myself away from taking chapati whole day but I can't resist taking it at night. Please upload diet plan related to this. And tell me if I take oats smoothie, on the same day can I take oats roti?
Hi mam please help me Mera weight genetically hai, ye Kam Nahi ho Raha aur mujhme bilkul bhi stamina Nahi hai exercise ke liye, today I'm feeling so demotivated, because I tried to do exercise but my body was shaking, could you please help me, I don't how to contact with u
Mam I want to join ur diet plan..i tried to contact u also but didn't got any revert… please let me know the process to reach u regarding customised diet plan
Mam thank you so much β€οΈ
I lose 20 kg π i am so happy
Recipe is awesome π
DIABETES Wale DATES LE sakte hain kya ??ΒΏ???
Konse time yeh shake le sakte hain???????
Mam humlog yeh kabi bhi pi sake hai aur isko pine ke bhad us time kuch nehi khana hai kya? Ya isko normal jese milkshake samag ke pina hai
Diet ke dauran dark circles ho jate h to kay kru please tell me what should I do
Hi mam. Evening mein bhi le sakte hain kya milkshake
V nyc
Yummy
Apple nhi ho to koi aur dusra fruits le sakte hai kya
Mam please show proper diet planβ¦Iβm having babyβ¦
hello mam..can u design diet plan for me.
Low fat cookies please
Are there any kund of low fat cookies which we can eat?
Hi mam. I am interested wl please help
Hi mam. I have PCOS and Dr has suggested me to lose weight for conceiving.
Kindly upload diet plan for those who start eating at around 12 to 1 pm and also tell me that how much chapati I can take throughout the day. I can keep myself away from taking chapati whole day but I can't resist taking it at night. Please upload diet plan related to this.
And tell me if I take oats smoothie, on the same day can I take oats roti?
Mam is drink ko night mai pee skte hai
Di shake bhut yammi haiπππ
Mam alovera drink morning drink me le skte h
Mam kya weight loss ke liye coffee and lemon drink le skte h kya ye theek h
Ye kaala nhi padega kya apples hai to
With ur recipes ,I hv cured my thyroid too…thanks for ur motivation.
Mam instead of taking almond milk,can we use coconut milk???
Isko kb lena hoga
Mam mera uterus ka operation hua hai do mahine ho gye Hai belly fat ki diet share Kare Pls
Happy Birthday Shikha maam ππ€
I will start taking it I the mornings inshallah
Mam recipe leni kab ha??
Mam pls tell suggest diet for new moms
Hi mam please help me Mera weight genetically hai, ye Kam Nahi ho Raha aur mujhme bilkul bhi stamina Nahi hai exercise ke liye, today I'm feeling so demotivated, because I tried to do exercise but my body was shaking, could you please help me, I don't how to contact with u
ye drink dinner k liye le skty hen?
Hi
hello miss how much calories in this shake
Instead of apple,guava,banana we can use watermelon,muskmelon,mango…Plzzzzzzz reply mam
Wow perfect for morning breakfast and easy. π
πππ
Mam I want to join ur diet plan..i tried to contact u also but didn't got any revert… please let me know the process to reach u regarding customised diet plan
Di chia seed bhi daal sakte hai please please reply π
Ur recipes are realy good and tasty
Hello i am salma aslam from pakistan kindly make some videos for weight loss with diebaties and pcod
Thank u so much mam π
Mam ap ke dite palan se may 12se. 15kg..weight kam kiya h 5.month me
Shuktiya man π