Let’s finish the week with my thoughts on raw vegan nutrition vs cleansing. Are you ready to get started on a whole food plant …
Let’s finish the week with my thoughts on raw vegan nutrition vs cleansing. Are you ready to get started on a whole food plant …
© 2021 OlyaBrand
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I always wonder at the raw vegans constantly having to “heal” and “cleanse” but never getting any better. I’m personally a strong believer in intermittent fasting and no snacking as I do believe our bodies work better when not constantly digesting, but IMO that’s a lifestyle not a cleanse.
As you say at some point you have to learn how to eat!
I wonder if part of the problem is that many people with eating disorders will gravitate to raw and fasting in a way to legitimise their dysfunctional eating
Good video, this struck a chord. It’s not all about deprivation, nutrition can be medicine
Oh wow I'm so glad to see you still posting videos:).
You're doing amazing things and I greatly appreciate and enjoy each update 😊
Have a fantastic weekend 😀
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Love your videos brother! Good vibe and great energy for sure. … We part company with regards to fasting however. Tons of peer reviewed studies coming out about the benefits of fasting not to mention the plethora of ancient knowledge and wisdom. I've heard it said from of the staunch raw foodists that fasting should only be used for sick people. Most people are sick!!! 70% of Americans are obese!!! With lots of other ailments and comorbidities. They are shoveling down the SAD diet as fast as they can and have inflammation throughout their bodies at a minimum. What better way to transition to a WFPB lifestyle than to start off with an inflammation busting green juice cleanse or a lemon water fast or both???!!! Fasting saved my life brother and I am forever thankful. But I get it. Staying with live foods post cleanse, fast or what have you isn't easy for most. It takes a love for this lifestyle. It takes dedication and attention to detail. I believe the food I eat is not raw. It is cooked by our Sun. Have a tremendous day Jack and keep up the fantastic work that you are doing! P.S. I dig your no nonsense approach to teaching the live foods life and I still love your line, "At some point you're gonna have to learn to eat right" Ain't it the truth brother!