Here’s a link to get a free gift (up to $24 in value) when you join Thrive Market!: https://thrivemarket.com/mona ***I HIGHLY …
Here’s a link to get a free gift (up to $24 in value) when you join Thrive Market!: https://thrivemarket.com/mona ***I HIGHLY …
© 2021 OlyaBrand
They r not high in protein… high fat!
Thank you so much Dr. Aloha. Here is a permanent Solution to Eliminate Herpes 1 & 2, lupus, Acne, shingles and HPV and It's 100% money back guarantee. https://youtube.com/channel/UC_YFEEZEr1BxGkNg1d4vqww 🧡🍃💐
Literallyyyyy literalllyyy ur supposed to be educated, stop saying literally you sound dumb
Thank you 🙏 lady Vand!!! You look gorgeous as always!! I love ❤️ you a lot!!!
I'm vegan from India 🇮🇳
Please ma'am, I'm a bit confused. Is the beans boiled? If yes, how long did you boil it for?
I don’t know if it’s your new hair color or if you’re doing your makeup differently, but you look SO much like Nicole Richie in this video! Stunning as always😊
Can you please do a video on a vegan low fodmap diet
Estoy aquí para dar mi testimonio sobre un médico que me ayudó en la vida. Fui infectado con HERPES VIRUS En marzo de 2020, fui a muchos hospitales para curarme, pero no había solución, así que estaba pensando en cómo conseguir una solución para que mi cuerpo pueda estar bien. Un día estaba en la orilla del río pensando adónde puedo ir para encontrar una solución. Así que una señora se acercó a mí diciéndome por qué estoy tan triste y me abro todo a ella diciéndole mi problema, ella me dijo que puede ayudarme, me presentó a un médico que usa medicamentos a base de hierbas para curar el virus HERPES y Me dio su correo electrónico: idahosaherbalhome@gmail.com Así que le envío un correo. Me dijo todas las cosas que tenía que hacer y también me dio instrucciones para que las tomara, que seguí debidamente. Antes de que supiera lo que está pasando después de dos semanas, el VIRUS HERPES que estaba en mi cuerpo desapareció. Si estás fuera y también necesitas ayuda, también puedes contactarlo a través de WhatsApp +2348071332427
You are daaam sexy can you share me some low carbs protien source in veg
Where’s the silicone bag link? 🤔 I’m intrigued. That’s a great idea. I use plastic freezer bags all the time.
7 second ritual melts 62 pounds of fat
https://link.medium.com/tHhkpQ5gEbb
Usually to loss weight it requires a lot of dedication and work. I had my own experience with it, I did a lot of research online and offline. I tried many different think to accelerate/reduce my fat, and eventually found the way that worked the best for me. So, i am posting the site here where i got that product https://link.medium.com/tHhkpQ5gEbb
Would love to get some feedback from you.
Thanks.
Would you do a full day of eating on low FODMAPs?
My only suggestion is that I wish she added in the macros or at least a ballpark. Other than that, love the content!
Happy Thanksgiving 🍽🦃🍁, thank you!
Loveee the vegan videos
Merci Mona jaan. Very good share. Appreciate you and your content. 😘
I hope you do what's in my fridge and pantry tour also highlight your herbs and spices♥️♥️♥️
Who are you, if you don’t even respond or like your subscribers comments?
Thanks for sharing such great options and tips!
That hair color looks gorgeous❣❣❣
Hi… Always love ur informative video….. can u please link the silicone bag u have mentioned in the video…. Thank u……
awesome! i just finished watching Unnatural Vegan's video on how many just don't seem to know what protein is lol, because their "high protein" meals and snacks didn't reflect just that! This is great!! thank you so much!
Stop saying literally so much.
drinking game: take a shot every time she says "literally"
what is the water purifier unit you were using?
Can I request the bg music be toned down a touch? It's a bit distracting. Besides that, I love your recipes and your content, so helpful! Thank you Mona.
Video summary:
1- Chia seed pudding
Half cup chia, half cup plant milk, additives (fruit, cinnamon, sweetener, nut butter, seeds, etc.) Let it sit overnight.
2- Smoothie
Acai as base instead of banana, nut butter, cinnamon, spirulina, plant milk, protein powder, banana, sweetener, whatever is your preference, really. Blend and drink.
3- Salad
Black beans with vegetables and olive oil/salad dressing.
You’re always cute, Miss Mona. Thank you so much for these healthy recipes. Definitely would try it!🙏❤️
I’ve tried chia pudding and bean salads but they taste VERY plain. I noticed in your chia pudding you barley just added some cinnamon and in the salad no salt or pepper ! Do you still think both dishes have enough flavor?
That’s such a simple but very tasty looking salad
Sorry but this is not high protein…
Mona is my literal inspiration for EVERYTHING….majjjjor fan!
Mona have you heard that chia seeds lose their value if they sit overnight?
I love your what I eat in a day videos
This was a great video! Thanks for such easy, accessible tips! Quick question (anyone can answer)—how do you recommend that I figure out how many grams of fat, carbs, and protein I eat? I would like to lose weight but don’t have access to a nutritionist. In the past I’ve followed very strict and restrictive diets prescribed by a trainer or nutritionist but it’s been years since I’ve been on a “diet” or even followed a eating plan etc. If I’m being honest I could probably stand to lose 25lbs…If anyone has any tips or resources to share I’d appreciate any insight. Thanks in advance 🤸🏼♀️
love your simplicity and entuthiasm in your presentation, btw i am one of those silent watchers but i wanted to comment buse i got an "impression" from someone watching your videos, so just wanted to thank you and that person who accidentally clicked my videos 😜
Aloha beautiful! Great video. I don't see the link for the silicone bags, so perhaps in a future video you could link it. Keep up the great work!!
Thank you Mona! 💗 I asked for this because my insulin levels were high and I wanted to eat more plant based foods! THANK YOU! These are great easy recipes. I can’t thank you enough really. 💕
I make burger patties from sprouted black or Brown lentils. Mix them up with Worcester sauce, pink rock salt, black pepper, steak and chops sprinkle, herbs, garlic and onions, pepperdews, flour and then fry them in a little olive oil.
Tastes very good as a timeout from meat….
Sprout the lentils ourselves. Takes about 3-5 days depending on weather.
Omg I just barely realized you have been on Shahs of Sunset lol
Great recipes and I like that you can modify to keep carbs down! Made your paleo banana bread…omg yum 😋
You are the epitome of health… Thank you for sharing!! Side note… love your hair and sweater 🤍
You are awesome for supporting black businesses, Dr. Mona. Thanks for the awesome recipes!