BUY OUR MUGS: https://the-vegan-view.myshopify.com This episode of The Vegan View was recorded before the COVID 19 …
BUY OUR MUGS: https://the-vegan-view.myshopify.com This episode of The Vegan View was recorded before the COVID 19 …
© 2021 OlyaBrand
Vegans always hungry, i bet those girls after the video go snack
Feeling full on a vegan diet is the most easy thing. Because of the bloating.
My experiences is so different. When I was eating SAD I ate sooo much. I could and did eat like 3 sandwiches and a whole bag of chips. Now I have a hard time finishing my food I get so full so fast. Today I made rice, broccoli, onions, bell peppers, and bamboo shoots with added flavor (I cook one meal for three days) and I could not finish my serving for today. Its messing with my head like am I gettin enough, but everything im reading says your body knows what it needs. I want to eat those big salads and meals cuz I love veggies, but that might just come from my past eating habbits.
I fill up quickly. Always have. The amounts others can eat, I can't. Before giving up meat, I'd get calories by meat. Now, I cant.
How does someone like me get both her nutriments and calories when her stomach just wont allow huge amounts of food to be eaten
I think also, with healthy foods you don't like is to prepare them in a different way. (and this is something I found that is REAL exciting about a vegan lifestyle) So for example, I don't like real tuna sandwiches, and I don't like whole chikpeas. But there was a recipe for a "no tuna sandwich" made out of mainly chikpeas, and I decided to try to make it to explore the different texture I knew I was going to get. (and the additional spices you get vs just a plain whole chikpea you get in salads). So, I put the chikpeas in the food processor along with the lettuce and spices, blended it, and made my sandwich regular–and it was fucking bomb. Same with a bbq jackfruit recipe; I didn't like jackfruit by itself, nor did I like that packaged jackfruit…but when I made it myself and followed a more bbq recipe similar to what you would follow with meat–again, bomb. This is something I've found to be very interesting with veganism, is the foods that you previously didn't like, you can re-make healthier and because it's something different (like chikpeas instead of real tuna) it will taste different but similar, and gives you a chance to like this version even if you didn't like another version. It's all about how you cook things, and what you'd want to replace it with.
i love your channel
I used to feel like my stomach was really full on vegan diet but I still felt hungry. Then I started adding half an avocado in almost every meal and I felt satisfied
This video is so important and so helpful.
You can feel full on a vegan diet, easy, just stuff yourself. But that isn't the same as feeling satiated, that is difficult to achieve due to the lack of essential nutrients and quality (good amino acid profile) protein. Our bodies have a minimum that has to be met for protein and nutrients. Hard to hit those minimums with plants only. And the snacking is necessary because you're inevitably going to be on a carb rollercoaster since nearly all plant foods are packed with carbs. It's very hard to get the protein and fat you need without getting a lot of carbs with it. This is also why vegans tend to have problems with their teeth several years into the diet. Difficulty absorbing calcium from plant foods, and tons of acidic and sugary foods (vinegar, fruits, starches that break down into sugar).
I've been vegan for over 8 years and I appreciate these reminders because I have a tendency to overindulge in the faux meats and cheeses and I need to get back to more whole foods. I certainly do feel better when I eat better 💚
My mom always used to comment on how much I was eating when I first went vegan lol omnis just don't understand!
please react to jubilee – middle ground: vegans vs. non vegans
Some days I’m too full! 😉 A vegan lifestyle is SO satisfying!
Love you ladies + Malina! I had to come back to this after I finished my meal because it got surprisingly gross talking about the animal products – my reaction to that kind of shocked me! Happy to have the regular videos right now. Stay well. xx
I want to know about you girlies make up… maybe share what’s on your makeup bag or what are your most day makeup products
I actually have to opposite problem since going vegan. My meals last me for a long time so I need to force myself to grab small snacks inbetween meals to not lose weight. It is a minor inconvenience by this point.
This was a great reminder! I know when I still feel hungry or feel hungry shortly after thinking I was full it’s almost always because I need more WATER!
I LOVE THIS!! Thank you so much
I took that plant based nutrition course, through Cornell, that Nikki mentions. Great course! I definitely learned a lot, and built on the knowledge I already had. Highly recommended.
Vegan diet?? Veganism isn't a diet, it's way more than that, it's a movement, a serious one.
Interesting… I’ve been vegan for nearly 3 years but I don’t believe I’ve really upped my portion intake. I just consciously try to eat protein rich foods in every meal. But even then, sometimes I eat mostly fruits and if I feel fine and I don’t question it. It’s probably bad advice for most but I do intuitively eat and I maintain a thinner weight and don’t fluctuate much. I only gain weight when I consistently eat fast food.
Idea for future video: Tofu! When I get it at restaurants, I wouldn't say it's crispy on the outside, but it's definitely not squishy either. How do they get it almost 'crispy'? I've tried baking it. I've tried cooking it in the skillet with a little oil. I've tried deep frying it. I do press all of the water out first.
From my experience :(1) eat whole foods that's high in calories such as quinoa.(2) Eat whole food fats such as avocados, nuts, nut butters, and seeds.(3) Eat legumes such as beans, lentils, and peas. The combination of food that is high in calories and healthy fats makes a satisfying meal. For me brown rice is more fulling than white rice, WHOLE wheat bread and pastas are preferred. Look at each meal as an opportunity to add more nutrients to your plate. Add nuts and seeds to salads, avocado spread on toast, banana, nut butter, and plant based milk to oatmeal. Make meals satisfying and nutrient dense.
I just sat down to watch this video with a huge plate of fries, some vegan sausages and a bowl of salad 😀
Not the healthiest right now but definitely tasty!
I'm full right now.
Nisha's nail polish is beautiful!! What color is it?
I'm kinda new to veganism but I have always been full. I love food 😂 and I balance heathy food and "unhealthy" foods
Eat whole foods in every food group and eat food that you liked before you went vegan! You won't feel the difference.
I love the feeling of being satisfied and light after a meal vs stomach aches, fatigue, feeling kinda disgusting after eating.
You nailed every point girls, love it <3 😀
Doubling and tripling your meal sounds so expensive and unhealthy.
Smoothies are a big help. Nuts, seeds, and dried fruit like mulberries and dates are also good. For me, mixing together rice and beans or lentils has helped me feel full. Also adding a nice heap of guacamole helps and makes it tastier.
You guys are the best! So positive and a kind approach to talking about veganism! Its really helped me, as someone who constantly needs to have videos to show they're family and friends that veganism does not equal malnourishment or restriction 🙂
So true, while everyone in quarantine is complaining about looking like a potato from overeating…. I’m still looking the same by eating potatoes 😄💚