Here’s the top 2 reasons you’re not losing weight on a vegan diet. REGARDLESS of what kind of diet you’re on you need to get …
Here’s the top 2 reasons you’re not losing weight on a vegan diet. REGARDLESS of what kind of diet you’re on you need to get …
© 2021 OlyaBrand
Brava. Calories in, calories out…it counts. CALORIE DENSITY. Jeff Novick, RD.
You do not need oil. You won’t die if you do NOT eat avocados, nuts, nut butters, tahini. I cut back (not cut out) on starchy carbs too. Lots of high water veggies. Legumes yes but I don’t eat 1.5 cups a day. I eat lower calorie fruits and not tons of it.
If you’re concerned about your health and are overweight, the best thing you can do is lose the excess weight.
That's me. I fall off the wagon after a few days, and indulge for a couple days, but the damage is done. I lost about 80 lbs a few years ago, mostly on smoothies and juicing… very green, low calorie density. I have some weight to go, and it comes off quickly when I do as you say. I know it works… no mystery. I'm there again. Praying for consistency. Thanks for the 'tell it like it is' talk.
Beginning of Day 4 of being in a calorie deficit. It's a bit of a struggle mentally knowing how much veg I need to include especially after eating a lot of salad yesterday with my starch, but I know in time it will change and I will love them. Right now it's ugh. I am using your videos for daily inspiration, starting with the oldest ones first.
Thank you!
I loved this kind of video, a lot of information, but also very funny 😊❤️
I couldn’t tell what most foods were in dishes! I did get point that I have to lower calories!
sooo glad I found this! I'm on the lean with plants course wait list. Can't wait! I've implemented some of the things you've said and it's helping me feel so much better but still have so much to learn!
Started my journey
Can’t wait for my pants to be too loose too !
💜
You’re great! Thanks for the truth/tough love. Really practical tips and easy to watch videos. Thanks!
1500/1800 calories are way to less – even for a women. These are numbers spreaded by the diet industry ladies, the numbers which lead us to undereating and slow our metabolism. The reason why you just can loose weight mostly with those low calory numbers is because you tried already a lot of unhealthy diets. Look at Stephanie Buttermore or Miri Curbundance. Even as a women you can and you SHOULD eat more calories to stay healthy – with a good working metabolism. Undereating, especilly with low or now fat can lead to hormonal issues and other issues caused on deficiency. We need a lot of calories for a good working body, to keep our hormones balanced, our cycle running, our digestion work, etc.
First of all: you are adorable. So adorable. Second: now things make sense, it’s like I can’t believe how simple it all is and thank you for explaining, food and calories and carbs were making no sense before this. Third: I love the videos of what you eat, it is SO helpful. Fourth: still adorbs 🥰
Sometimes weight loss makes people look older but it made you look like a teenager! Jesus is the Only Way, the Truth and the Life! Romans 10:9-10 KJV tells how to get saved! That if thou shalt confess with thy mouth that Jesus is Lord, and shalt believe in thine heart that God hath raised Him from the dead–Thou shalt be saved!!! Rapture of the Church is imminent!!!
Good on ya mate!
Thank you!!!
Love your real-ness Chelsea, God bless!
Subtitulos espanol please
Hi Chelsea, thank you very much it's a great job.
I was wondering what you think about Durian Rider sugar stuff? His books? I am just confused as I trying to start vegan journey but could find a way.. could you kindly help please?
The problem is eating broccoli, even a lot, I will not satisfying you.. not way…
Excellent!
Great video. Truly.
May I ask – what are your goals now? I am thinking that you must be in your ideal weight? You look amazing.
Just wanted to say thank you for this information I had, but needed a second opinion got it! Love your personality and passion you have when discussing eating and maintaining a healthy lifestyle ps and your funny I just had to subscribe!
I like the special effects and sounds. Thanks for the reality check.
You are doing amazing work, it's been so helpful and INSPIRING. I'm seeing real change thanks to this. I'm putting in the work (of course) but you are also a big reason why I'm successful, so thank you!
Love your videos Chelsea! Thanks so much for sharing. Would love to know more about your parenting style and if you home school? Your kids are so cute!!
I am eating 800 calories since 2 days, i’m kinda scared of eating more than that since idk how much is my calories i am supposed to eat
I love your videos! 💜🦋🌈
ALL my gf's have/get/keep amazing bodies.
They all eat UNLIMITED carbs.
NEVER RESTRICT CARBS OF ANY KIND!
Secret to a skinny fit healthy body is a diet high white sugar, white rice, fruit and juice!
Ride your bike to get tighter looking legs like my gf's all have.
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Ooff, that graph hit home!!! #guilty
Thank you for all this info I want to loose wieght too have the belly fat n yes calorie deficent is the answer while on a plant based diet . This is from a fellow older kiwi. Keep doing your amazing informative vlogs love them.