Today I am sharing how I lost 50 LBS without counting calories or crazy restriction. This is real, healthy, permanent weight loss …
Today I am sharing how I lost 50 LBS without counting calories or crazy restriction. This is real, healthy, permanent weight loss …
© 2021 OlyaBrand
Hi guys! Thanks so much again for watching. Make sure to give this video a like and comment and say hello. I love chatting with y'all.
Thank you for breaking this down. After being an on and off again vegan and not understanding why I'm not losing weight but gaining I think this is a breakthrough for me. 🙏🏼
Way to go
Thanks fir sharing
Very inspiring
Good info!!
Thank God I found your video you make the most sense you sound like me in every sense except I have 50 pounds to loose
I am binge watching all your videos
do you have a cookbook or anything that shows how you eat in a day a week or a month
You are the best
Thank You Tía! You’re Awesome 👏
And Gifted In Communication! You Look Beautiful, Healthy & Fit! So Glad I Found You! I Lost -60 Pounds! But Plateau Especially After A Fall Accident.. You Have Given Some Great Durable Tips! ❤
do you ever have a cheat day and eat meat? i still love meat… and cracklins of course 😢
Potatoes!
I’ve tried to get you on instagram, for some reason I can’t🤷🏽♀️
Thanks so much for explaining this to me. All makes so much more sense to me now!
I keep watching this cause I keep doubting myself, ugh going from yo-yo dieting sucks the mindset needs to be completely changed! Can you do another video on calorie density?
Subscribed!
This is right where I need to be. I don't exclude ALL animal products but doing something close to this is the only way I've sustainably lost weight. Happy to learn from you.
O thanks I am loving ur video n talking with the examples
Just found ur YouTube that’s just what I am going through thanks starting to day
I just went vegan 4 weeks ago. I try to stay alkaline but If I don't use grape seed oil or avocado oil, or vegan butter what do I put on my potato? Thank you very much!💞
SAVF qvé lés raisins ét asvttrés végéta6lés s0nt rédvits én pvréé l0rsqv'ils arrivént dans l'ést0mac gracé à la masticati0n !!! 😝🥸
What do you substitute cooking oil with? Thank you!
SURE HELPS YOU TO UNDERSTAND BETTER THANK YOU SO MUCH
THANK YOU SO MUCH FOR SHARING ALL THAT AWESOME AND AMAZING INFORMATION THANK YOU
SO HAPPY I FOUND YOU ON YOU TUBE.YOU TUBE iS WHAT I WATCH
LOVE DR MCDOUGALL AND MARY MCDOUGAL THEY ARE SO AWESOME AND AMAZING
THANK YOU SO MUCH FOR SHOWING EXAMPLES of HOW IT WORKS NEVER UNDERSTOOD IT UNTIL YOU GAVE THE EXAMPLES AWESOME
A different perspective always helps and I'm so thankful for your easy -fresh presentation! Thank you! I'm figuring this thing out and you really helped me this morning!
I'm watch your videos again and again sometimes, after sometime, it's useful to do so, just to remind things in case forgetting, or to keep me strong to keep on to the way I'm eating the last two years. I smiled when you said to those who did the fat diet and say the lost weight, " hellooo your here watching" haha. It takes time to take off all toxins which kept in the body so many years, but never gain weight back with whole food plant based diet. And it's soooo easy to fix something to eat quickly, without keeping yourself stuck in the kitchen, I always have budges of different kinds of beans and veggies in the freezer. Keep it going!!!!
I believe keto destroyed my health. Never lost more than 10lbs.
I love your channel! I have loved all the recipes and it has really kick started my journey! Down 16lbs!
This may be a dumb question…. how do you make the potatoes tasty without oil or vegan sour cream?
This has been so helpful! I’m excited I found you! 😊😊
I literally want to move in with you lol. Your tips are simplifying my life in a way I can’t explain
Soo educational. Thank You!!! Love the visuals.
Yes I agree
Great video. Great representation and comparison of calories. Love it.
Hi I'm new how long did it take for you to start losing weight?? & How long did it take you to lose the 50 pounds.i need to lose 25 pounds & keep it off . I went yesterday to get veggie groceries
The visual really drives the point home. Thank you
I'm so glad I came across your YouTube video. I'm convinced, eating wfpb and I subscribed. Thanks for being here. 💕
I’m sorry but all I can do is stare into your eyes😭
This video blew my mind, i just learned what I was doing wrong.
Hello, I am glad I found your videos. I haven't started the journey. Where did you get the recipes for eating healthy when you first started. I eat a very unhealthy American diet and I am 75 lbs. overweight. I did lose it about 4-5 yrs ago eating meat and vegies only, but I have gained all my weight back and every time I even think about eating healthy I sabotage myself. Plus It is hard to get recipes to start with. I am 55 yrs. old and I feel that if I don't get a handle on this soon.. well I don't know what will happen.
Hello I’m new to this channel just wondering how long it took you to loose 50 lbs eating plant based?
Hi,
Yikes! That's exactly my problem, I get stuck give up and go back to the same yunk. So glad I found your video.🤭
Hi vegan mama. Why do you use brown rice instead of quinoa.?
Ok but when you eat a handful of nuts you stay satisfied longer than Just after eating 2-3 apples right?
Thank you!! But for the viewers—> Everytime you hear the word “manipulated” drink a glass of water. Water goal for the day done! Hehe.
J/K. Great info!
Day 3 of eating this way. Wanting to lose 50 pounds as well. I’ve done everything out there…every diet! Frustrated and hopeful that this is sustainable. I’m learning a lot from you. Thank you:)
Hi. What an excellent visual illustration. I am sure I have overdone it many times with nuts! Just snacking on them by the handful has probably added hundreds of calories to my daily intake! I love apples and actually feel full after I eat a good sized apple. Also the oil! Thank you so much for sharing!
I only like potatoes with sour cream, butter or oil. I can't just eat plain spinach. Just adding a bit of dressing would do.
This was actually relatable and I understood thank you !