You can get all the protein, from plants โ โค๏ธ๐ช๐ฌ๐ฆท๐ฟ๐๐๐ ๐ฅฌ๐ฅ๐ ๐๐ฅฆ๐ฎ๐ฏ๐ฅ๐… 100% !! Protein is plants ๐ฑ. That is scientifically a fact. https://youtu.be/Se9yqWNIG8A Dr. Greger. Science rules. Please watch this documentary ! It is vital, for everyone โ ๐๐ !!!! Germs and viruses๐งโโ๏ธ๐ฉ๐ฆ ๐ฃ๐๐ฎ๐ท๐๐ฆ๐ฆ๐ถ… ๐ต is meat and cheese and fish and milk. That is scientifically a fact. No Fibre ๐, cancer, heart attack ๐งโโ๏ธ๐๐ฎ๐ต, High blood pressure… 51% death rate ๐ต๐ฆ ๐. Scientifically a fact. Vegans have 4% cancer โ โค๏ธ๐ฌ flat teeth ๐ฆท. And thatโs it. Lots of fibre โ ๐. Low blood pressure, Long life โ ๐. That is a fact as well. Delicious vegan food, from YouTube, or at the grocery department. โ โค๏ธ๐ฏ๐ฐ๐๐๐ฅ๐ฅญ๐ฎ๐๐ฅ๐…. Make the change, now. So easy โ ๐๐๐
๐งปโ. ๐ฝ๐ฟ๐โค๏ธโ
โMe explaining how you can still build muscle on a plant based dietโ says the Gorilla ๐ฆโค๏ธ๐ชโ 98.6% the same as humans.๐ฌ flat teeth๐ฆทโ ๐. -1% cancer in the wild !!! Scientifically a fact.
โAs long as man continues to be the ruthless destroyer of lower living beings he will never know health or peace. For as long as men massacre animals, they will kill each other.โ Pythageras. โ โค๏ธ๐๐ช๐๐ฅณ…
I, also, don't tell people I'm vegan because I, too, hate all the "What do you eat?" questions. I just try to avoid it and say "I'm a vegg type and don't eat much meat". I can't stand the looks I get if I use the "V" word.
I'm vegetarian and switched over with my 3 year old about 7 months ago. I really want to go full vegan but i live with non vegetarians. I cook pretty much all the meals and they have been really accepting of my meals and I give ideas for a meat to add to What I make. I don't think they will be as understanding when I start taking out the milk, cream, butter, eggs etc. I want my son and I to go fully vegan but can't move away from the nonplant eaters. How do I do this. What should I do.
This doctor Greger didn't say anything in this video. He made a statement about daily amount of protein required, but what I want to know is where did they come up with this percentage of protein consumption required by the body daily?
When you have your protein level checked, what are they testing?? Your blood; right?? So they are measuring the amount of protein in the blood; correct??
Here is a real good question. Why is there protein in the blood??
Protein in the blood is protein being removed from the body. This is one of the jobs of the blood; to remove what the body can not process.
The body does not assimilate protein, it builds protein and the protein is stored as muscle. So when they test the blood for protein levels they are measuring the amount of protein currently be purged through the blood.
If the consumption of protein is required to build muscle, why do gorillas have so much muscle mass and strength??
A person on a vegan diet will always show low blood protein levels, because the blood is not moving near as many consumed proteins out of the body.
So you may ask, where is all this muscle coming from if I am not consuming protein?? Answer: You body is building protein from the amino acids consumed in the fruits, vegges, herbs, and grasses/grains you eat.
Your next question may be; so why do so many vegans lack muscle mass?? Answer: Many vegans today are consuming foods grown in large warehouses, hydroponically, and in hot houses. Even a greenhouse has an effect on the foods grown in them.
The foods grown in an enclosure, mainly hydroponically and hot houses, are grown under artificial light. Greenhouses filter out a substantial amount of natural sunlight, blocking the uv rays, the color spectrum from the sun.
in order for plants to produce higher levels of amino acids they need as much natural sunlight as they can get.
Okay; so the reason gorillas have so much muscle mass and strength is, they are eating large amounts of naturally grown foods that consume all the natural sunlight they can. These naturally grown foods are high in amino acids. The high levels of amino acids the gorilla eats causes the body to build large amounts of protein, stored as muscle.
Any proteins needed for healing or what ever the body might need is consumed from the muscle mass on the body. This is the reason flesh wounds tend to heal very quickly. They are a wound at the location of the muscle/protein.
A person with low muscle mass tends to heal much slower than a person with greater amounts of muscle mass.
We do not need to consume protein, our body don't know what to do with it, and purges it.
We need to increase the amount of naturally grown foods we eat.
The foods we eat need to be grown in the soil under full natural sunlight in order to produce the amino acids our body needs for protein building.
+ Bite Size Vegan – this is a great video and I look forward to watching all of this series for more information. Dr. Gregor highly recommends beans and legumes as the main source of vegan protein as do most vegans; however, what if a person is allergic to beans? You know, like EpiPen-allergic?
How do we ensure we get enough for wound healing? I have a cut or a laceration on my shin and after removing stitches, it isn't healing well on a vegan diet that i'm on. There's infection every time I went for dressing at the clinic. On my 4th, there still is. And I'm still hoping that I have enough protein. A doctor friend of mine told me I might not have enough protein on this diet and vegan is actually not healthy
I lost body fat and gained muscle mass going vegan while actually reducing total protein consumption. Got rid of my digestive issues and gas and headaches and heart palpitations……… list goes on.
Protein is a nonissue. I get my protein from simply eating REAL FOOD. I eat legumes, nuts, seeds, and quinoa. I think people assume that eating this way would be boring but I enjoy my food. I'm excited to embark on this new journey for health and ethical reasons. Although, I must admit that I didn't know anything about the ethics aspect of it. I just figured eating animals and animal derivatives is a matter of humans being on top of the food chain. I didn't now about the cruelty that was taken place. I can't say that I'm too surprised because money seems to be the root of everything in our society, it really makes me sick. Now I feel odd feeding my dog a raw diet but I don't know if it's safe to change his diet again, I had enough difficulty switching him to raw. Also, I don't know if a vegan diet is best for him. Any advice?
What wasn't discussed was the QUALITY of the protein. Legumes provide protein, but (excepting soy or quinoa) not all 8 essential amino acids are available.
I just got the good old " oh you donยดt eat meat ?Watch your protein – YOU GOTTA WATCH THAT PROTEIN . EAT A LOT OF PLANTS FOR THAT " today – well, I thought, at least they didnยดt say you canยดt have enough if youยดre vegan XD and I learnt not to answer at all – you have contributed to teaching me that , so thank you!
Ever since watching this video I started loggin in my food and it's surprising how much protein, iron, fiber, vitamin A, vitamin C and a host of other nutrients we can get in a vegan diet. And something most people don't realize is, meat eaters can be even more deficient in many nutrients than vegan and or vegetarians. I mean, most of the heavy meat eaters (I used to be one) are constipated to their brains, have some type of disorder or disease lurking in the surface or are downright in poor health. After entering every bite that goes in my mouth for a few days, I realized that: 1. Getting protein on a vegan diet is FAR EASIER than I thought. I'm averaging 70-80gr (I am at 104kg, so the recommendation for me would be 83.2gr) 2. Getting iron is no problem at all. I get all of it from tomatoes, spinach and beans alone. 3. Getting B12 is not hard (think nutritional yeast for example)
I've been vegan for a month and a half now and I can say that I just started getting the hang of it. We've been fed so many lies about meat being the only source of everything under the sun. This is just not true.
I've been thinking of going vegan 4 a while for health reasons.and I had lots of questions.but thanks to ur channel I'm learning a lot .it just goes to show how I'll informed most of the people are.
The argument I get isn't just protein, but "complete" protein. And when I tell them that it's a myth that vegan protein requires complicated food combining. As long as sufficient calories are met of whole plant foods. Could you lead me in the right direction with sources to provide to people? Thanx Davita
I'm a vegetarian and a fitness athlete. No problems getting my protein however there are 9 essential amino acids needed to make a full protein. There's only a handful of vegan/vegetarian protein that contain all 9. You generally have to combine to get them. L-Leucine being one of the harder ones. Beans and Rice make a complete protein as most know but… I'm more curious about "filling in" the gaps. Respectful of your channel. Thanks.
I know that as a vegan I'm supposed to be against all oppression, enslavement, and exploitation of every animal, but dammit if I don't want to somehow entrap Dr. Greger in a lamp, make him my genie, and ask him questions whenever I please! I'm sorry Dr. Greger… ๐
Vegans are low in Vitamin BW, they struggle to get it into there systems after giving up the high intake of Vitamin BW in a meat and dairy diet… So where do Vegans get Vitamin Brain Washing?
Of course protein is a big concern for me as a vegan!! I'm an around 100 kilos (about 220, 230 pounds) plant based person. I am not "roundish" at all yet I'm not a drug user (zero anabolic steroids, supplements and their likeness) yet I do 50 pounds dumbbells at my 40's.
Thank you very much!
You can get all the protein, from plants โ โค๏ธ๐ช๐ฌ๐ฆท๐ฟ๐๐๐ ๐ฅฌ๐ฅ๐ ๐๐ฅฆ๐ฎ๐ฏ๐ฅ๐… 100% !! Protein is plants ๐ฑ. That is scientifically a fact.
https://youtu.be/Se9yqWNIG8A Dr. Greger. Science rules. Please watch this documentary ! It is vital, for everyone โ ๐๐ !!!!
Germs and viruses๐งโโ๏ธ๐ฉ๐ฆ ๐ฃ๐๐ฎ๐ท๐๐ฆ๐ฆ๐ถ… ๐ต is meat and cheese and fish and milk. That is scientifically a fact.
No Fibre ๐, cancer, heart attack ๐งโโ๏ธ๐๐ฎ๐ต, High blood pressure… 51% death rate ๐ต๐ฆ ๐. Scientifically a fact.
Vegans have 4% cancer โ โค๏ธ๐ฌ flat teeth ๐ฆท. And thatโs it. Lots of fibre โ ๐. Low blood pressure, Long life โ ๐. That is a fact as well.
Delicious vegan food, from YouTube, or at the grocery department. โ โค๏ธ๐ฏ๐ฐ๐๐๐ฅ๐ฅญ๐ฎ๐๐ฅ๐…. Make the change, now. So easy โ ๐๐๐
๐งปโ. ๐ฝ๐ฟ๐โค๏ธโ
โMe explaining how you can still build muscle on a plant based dietโ says the Gorilla ๐ฆโค๏ธ๐ชโ 98.6% the same as humans.๐ฌ flat teeth๐ฆทโ ๐. -1% cancer in the wild !!! Scientifically a fact.
โAs long as man continues to be the ruthless destroyer of lower living beings he will never know health or peace. For as long as men massacre animals, they will kill each other.โ Pythageras. โ โค๏ธ๐๐ช๐๐ฅณ…
I, also, don't tell people I'm vegan because I, too, hate all the "What do you eat?" questions. I just try to avoid it and say "I'm a vegg type and don't eat much meat". I can't stand the looks I get if I use the "V" word.
Oldie but a goodie..!
thanks :)!
PROTEIN!
How much protein did he say you need a day?
What do you think about the environmental impacts of soy? I hear itโs very bad for the land it grows on
Just subscribed, keep it goin. I'm trying to grow my YouTube channel too, it's hard but it's still fun. Peace!
I was asked that by dumb coworker, "where do you get your protein from?" Plants have protein. She never talks ever again, as she shouldn't.
I'm vegetarian and switched over with my 3 year old about 7 months ago. I really want to go full vegan but i live with non vegetarians. I cook pretty much all the meals and they have been really accepting of my meals and I give ideas for a meat to add to What I make. I don't think they will be as understanding when I start taking out the milk, cream, butter, eggs etc. I want my son and I to go fully vegan but can't move away from the nonplant eaters. How do I do this. What should I do.
This doctor Greger didn't say anything in this video.
He made a statement about daily amount of protein required, but what I want to know is where did they come up with this percentage of protein consumption required by the body daily?
When you have your protein level checked, what are they testing?? Your blood; right??
So they are measuring the amount of protein in the blood; correct??
Here is a real good question. Why is there protein in the blood??
Protein in the blood is protein being removed from the body. This is one of the jobs of the blood; to remove what the body can not process.
The body does not assimilate protein, it builds protein and the protein is stored as muscle.
So when they test the blood for protein levels they are measuring the amount of protein currently be purged through the blood.
If the consumption of protein is required to build muscle, why do gorillas have so much muscle mass and strength??
A person on a vegan diet will always show low blood protein levels, because the blood is not moving near as many consumed proteins out of the body.
So you may ask, where is all this muscle coming from if I am not consuming protein??
Answer:
You body is building protein from the amino acids consumed in the fruits, vegges, herbs, and grasses/grains you eat.
Your next question may be; so why do so many vegans lack muscle mass??
Answer:
Many vegans today are consuming foods grown in large warehouses, hydroponically, and in hot houses.
Even a greenhouse has an effect on the foods grown in them.
The foods grown in an enclosure, mainly hydroponically and hot houses, are grown under artificial light.
Greenhouses filter out a substantial amount of natural sunlight, blocking the uv rays, the color spectrum from the sun.
in order for plants to produce higher levels of amino acids they need as much natural sunlight as they can get.
Okay; so the reason gorillas have so much muscle mass and strength is, they are eating large amounts of naturally grown foods that consume all the natural sunlight they can.
These naturally grown foods are high in amino acids.
The high levels of amino acids the gorilla eats causes the body to build large amounts of protein, stored as muscle.
Any proteins needed for healing or what ever the body might need is consumed from the muscle mass on the body.
This is the reason flesh wounds tend to heal very quickly. They are a wound at the location of the muscle/protein.
A person with low muscle mass tends to heal much slower than a person with greater amounts of muscle mass.
We do not need to consume protein, our body don't know what to do with it, and purges it.
We need to increase the amount of naturally grown foods we eat.
The foods we eat need to be grown in the soil under full natural sunlight in order to produce the amino acids our body needs for protein building.
I wanna show the world that i can built muscle and be athletic on a plant based diet just like tesla is showing that cars can be awesome electric
Heโs not walking!!!
+ Bite Size Vegan – this is a great video and I look forward to watching all of this series for more information. Dr. Gregor highly recommends beans and legumes as the main source of vegan protein as do most vegans; however, what if a person is allergic to beans? You know, like EpiPen-allergic?
How do we ensure we get enough for wound healing? I have a cut or a laceration on my shin and after removing stitches, it isn't healing well on a vegan diet that i'm on. There's infection every time I went for dressing at the clinic. On my 4th, there still is. And I'm still hoping that I have enough protein. A doctor friend of mine told me I might not have enough protein on this diet and vegan is actually not healthy
Amazing video! Simple, concise, and interesting!
I lost body fat and gained muscle mass going vegan while actually reducing total protein consumption. Got rid of my digestive issues and gas and headaches and heart palpitations……… list goes on.
Does somebody know where he did get the information that 97% of the population are deficiant in fiber?
Where do you get your fiber?
Perfect clap back ๐ ๐
Protein is a nonissue. I get my protein from simply eating REAL FOOD. I eat legumes, nuts, seeds, and quinoa. I think people assume that eating this way would be boring but I enjoy my food. I'm excited to embark on this new journey for health and ethical reasons. Although, I must admit that I didn't know anything about the ethics aspect of it. I just figured eating animals and animal derivatives is a matter of humans being on top of the food chain. I didn't now about the cruelty that was taken place. I can't say that I'm too surprised because money seems to be the root of everything in our society, it really makes me sick. Now I feel odd feeding my dog a raw diet but I don't know if it's safe to change his diet again, I had enough difficulty switching him to raw. Also, I don't know if a vegan diet is best for him. Any advice?
What wasn't discussed was the QUALITY of the protein. Legumes provide protein, but (excepting soy or quinoa) not all 8 essential amino acids are available.
Thankyou for all your videos darling x
If you need more protein you can get from organic Hemp Protein Powder!!!!
I just got the good old " oh you donยดt eat meat ?Watch your protein – YOU GOTTA WATCH THAT PROTEIN . EAT A LOT OF PLANTS FOR THAT " today – well, I thought, at least they didnยดt say you canยดt have enough if youยดre vegan XD and I learnt not to answer at all – you have contributed to teaching me that , so thank you!
thankq so much 4 dis video. helped me a lot on my project. ๐
Aaaah the music in the background is the same as in Camie's and Shannon's (old) videos sigh
honestly god bless
Ever since watching this video I started loggin in my food and it's surprising how much protein, iron, fiber, vitamin A, vitamin C and a host of other nutrients we can get in a vegan diet. And something most people don't realize is, meat eaters can be even more deficient in many nutrients than vegan and or vegetarians. I mean, most of the heavy meat eaters (I used to be one) are constipated to their brains, have some type of disorder or disease lurking in the surface or are downright in poor health.
After entering every bite that goes in my mouth for a few days, I realized that:
1. Getting protein on a vegan diet is FAR EASIER than I thought. I'm averaging 70-80gr (I am at 104kg, so the recommendation for me would be 83.2gr)
2. Getting iron is no problem at all. I get all of it from tomatoes, spinach and beans alone.
3. Getting B12 is not hard (think nutritional yeast for example)
I've been vegan for a month and a half now and I can say that I just started getting the hang of it. We've been fed so many lies about meat being the only source of everything under the sun. This is just not true.
Protein is Literally tg most easiest thing to get
I have been answering this question lately with "The same place cows and chickens get theirs, from plants".
Drink a half gallon of soymilk per day! Omnomnomnomnomnom!!! I fricken love the stuff
a list of 'foods' which replace meat proteins would have been more helpful.
I've been thinking of going vegan 4 a while for health reasons.and I had lots of questions.but thanks to ur channel I'm learning a lot .it just goes to show how I'll informed most of the people are.
"Where do you get your protein."
Fucking everything man
my trainer is concerned about amount of carbs vs. protein for weight loss. how do i reassure her kale is the new beef??
The argument I get isn't just protein, but "complete" protein. And when I tell them that it's a myth that vegan protein requires complicated food combining. As long as sufficient calories are met of whole plant foods. Could you lead me in the right direction with sources to provide to people? Thanx Davita
I just came here to say
I'm a vegetarian and a fitness athlete. No problems getting my protein however there are 9 essential amino acids needed to make a full protein. There's only a handful of vegan/vegetarian protein that contain all 9. You generally have to combine to get them. L-Leucine being one of the harder ones. Beans and Rice make a complete protein as most know but… I'm more curious about "filling in" the gaps. Respectful of your channel. Thanks.
I know that as a vegan I'm supposed to be against all oppression, enslavement, and exploitation of every animal, but dammit if I don't want to somehow entrap Dr. Greger in a lamp, make him my genie, and ask him questions whenever I please! I'm sorry Dr. Greger… ๐
Vegans are low in Vitamin BW, they struggle to get it into there systems after giving up the high intake of Vitamin BW in a meat and dairy diet… So where do Vegans get Vitamin Brain Washing?
Of course protein is a big concern for me as a vegan!! I'm an around 100 kilos (about 220, 230 pounds) plant based person. I am not "roundish" at all yet I'm not a drug user (zero anabolic steroids, supplements and their likeness) yet I do 50 pounds dumbbells at my 40's.
So, where do I get my protein from??