Everyone who is concerned that this “isn’t enough calories” is missing the fact that I am 5’2 at 115lbs. (My bmr is only 1800 calories on days I don’t train) Bulking means you have to STEADILY increase calories – so working up to 2300 calories is not something you should do overnight. (Also this video was when I was just getting back to training after recovering from surgery where I was inactive for 4 months so it took months to rebuild my appetite. ) Remember to never assume you know someone’s body stays based on what you see online. ❤️
I mean she is petite and fit 🏋️♀️So eating in these amounts I feel like it fits you, Kind of like intuitive eating🍛 Sometimes over eating just to bulk can lead you to being sluggish and super bloated. 🤷🏾♂️
You are such a pretty young lady, I've been free of red meats for about 10 years, while only,just eating only chicken products during that time. In the last 4 years stopped eating chicken aswell ,no meats now. It really does rejuvenate your health on the inside and out, to leave a animal base diet. Subscribed great video
May God Bless you….. Please remember to Say Grace before each meal…. Though I am currently at the other side of the world, where inflation is 85%, very Happy for your balanced Vegan Life Style.
Can we please have a recipe or get more info on this tofu? I've I've vegan for a while n I was wondering if you season the tofu n put flour on it n then put it in the airfryer? If so at about what temp and for how long?
I was diagnosed of hsv2 last year and got an outbreak but I cleaned it with the soap I got from from a doc who didn't cure me on YouTube and I used peroxide to clean bacteria some apple cider vinegar to help with the swelling then a cold rag for the rest of the night until I met #Drokooboh on YouTube who sent me a powdered form of medication and I took it as instructed by him online and now I tested negative and I showed my Doc here in Alabama who said I will never get cured. Thanks to this legit and honest herbal doctor on YouTube channel who got me cured completely from herpes virus.
I am Dr Oko-Oboh, I am a herbal doctor, I am into preparation of herbal medicine and sales of herbal products that cures any kind of disease or virus such as Hpv, warts, rosacea, Hiv/Aids, low sperm, infertility, dick enlargement e.t.c. I don't know if you, friends or family may be interested in my herbal products or are you having any virus or disease in your body system that needs to be cured with my herbal medicine do share to save lives.🌿 🌿🌿🌿🌿
Thank you so much from the bottom of my heart DR OZA from Africa, 16 months old with your treatment haven't seen any recocurrene. Herbs is great to be known.thank you doc. https://youtube.com/channel/UCs8Huy9U476IshgYu4P6U3w
going plant based will make the Industry grow more mono cultures which destroys the ground and since many of these farms are in the rain forest area, they destroy it bc they want to extend their farms which makes animals go extinct
edit: this also makes the clima Change worse bc they mostly destroy the forest by burning everything down and since the rain forest stores the biggest amount of co2 compared to "normal" ones its even worse than burning "normal" forest
veganism is a huge lie and only the Industry makes profit from veganism.
Thank you for sharing! I am also working on gaining muscle and between your fitness plan and these amazing (and delish) recipe ideas, I have had AMAZING results. So satisfying and so much energy!!!
I have followed you for a long time & your information is on point! I lost weight felt amazing while doing your workouts. I am 5ft 6in & still in the best shape of my life, thank you Bianca for sharing your journey with us
Everyone who is concerned that this “isn’t enough calories” is missing the fact that I am 5’2 at 115lbs. (My bmr is only 1800 calories on days I don’t train) Bulking means you have to STEADILY increase calories – so working up to 2300 calories is not something you should do overnight. (Also this video was when I was just getting back to training after recovering from surgery where I was inactive for 4 months so it took months to rebuild my appetite. ) Remember to never assume you know someone’s body stays based on what you see online. ❤️
I’m sorry but tofu has pig fat 😬
Every time I see somebody eating vegan
I purposely go and kill an animal💀
Can I just ask what everybody’s thinking?
Is that fabulous ass all you, or have you been altered cosmetically??
I don’t get it, it looks just fine for a day of eating 🤷♀️
Put on some clothes when u go to the gym, its not a fashion show. And dont be vegan, your bones will break. Would you have survived 100 years ago? No
Somthin else u won't gain wait with rice cuz it can make you fat only of ur the type that eat without gaining weight
Eating both is better there is a protean in chicken meat that plants don't have but if ur good with plants that's ok
This is actually something I can finally make!! ❤ thank you ❤
I mean she is petite and fit 🏋️♀️So eating in these amounts I feel like it fits you, Kind of like intuitive eating🍛 Sometimes over eating just to bulk can lead you to being sluggish and super bloated. 🤷🏾♂️
Did you get the attention you so desperately were seeking?
There is something amazing about vegan fitness influencers! Huge respect for you people! Btw I am a vegan too!
You are such a pretty young lady, I've been free of red meats for about 10 years, while only,just eating only chicken products during that time. In the last 4 years stopped eating chicken aswell ,no meats now. It really does rejuvenate your health on the inside and out, to leave a animal base diet. Subscribed great video
Special appreciation to Dr Aluda for curing my Herpes and HPV with his herbal medications on YouTube. surgery is not the best option…
i gotta try that tofu recipe also holy crap you are gorgeous
May God Bless you….. Please remember to Say Grace before each meal…. Though I am currently at the other side of the world, where inflation is 85%, very Happy for your balanced Vegan Life Style.
Can we please have a recipe or get more info on this tofu? I've I've vegan for a while n I was wondering if you season the tofu n put flour on it n then put it in the airfryer? If so at about what temp and for how long?
I would eat this all day long…
thank god the flour was gluten free
I see glimpses of PTSD & Border Line Personality 🥳🤣
I was diagnosed of hsv2 last year and got an outbreak but I cleaned it with the soap I got from from a doc who didn't cure me on YouTube and I used peroxide to clean bacteria some apple cider vinegar to help with the swelling then a cold rag for the rest of the night until I met #Drokooboh on YouTube who sent me a powdered form of medication and I took it as instructed by him online and now I tested negative and I showed my Doc here in Alabama who said I will never get cured. Thanks to this legit and honest herbal doctor on YouTube channel who got me cured completely from herpes virus.
You get that tasty butt by just eating salad?? 🤩
Seems like you’re trying to lose weight with that plan
🤷🏽🤷🏾♀️🤷🏻♀️
Women ☕
I am Dr Oko-Oboh, I am a herbal doctor, I am into preparation of herbal medicine and sales of herbal products that cures any kind of disease or virus such as Hpv, warts, rosacea, Hiv/Aids, low sperm, infertility, dick enlargement e.t.c. I don't know if you, friends or family may be interested in my herbal products or are you having any virus or disease in your body system that needs to be cured with my herbal medicine do share to save lives.🌿 🌿🌿🌿🌿
Look how tired her eyes are.
Vegan is definitely not for me I’ll stick to my poor deer walking thew thew the woods and cow
Include sweet potato it has good macros
Argentinian & Armenian??
REPENT OF YOUR SINS AND LIVE AS GOD INTENDED
Why gluten free flour though
Imagine being vegan
Fellas, we gotta stay focused. I repeat, we have to stay focused.
Thank you so much from the bottom of my heart DR OZA from Africa, 16 months old with your treatment haven't seen any recocurrene. Herbs is great to be known.thank you doc.
https://youtube.com/channel/UCs8Huy9U476IshgYu4P6U3w
It all looks so delicious 😋❤️
Congratulations on your engagement. Wish you both a lot of happiness.
i can't even see myself eating sourdough, i'll stick with wheat bread 💀
About 1 month of vegan, I feel great
The problem is your body has no Choline, Creatine, and Viramin K12. You cant get those essential nutrients from plants. Dummy
air fryer tofu is actually genius, gonna try it
🤮
No macros?
🤮
going plant based will make the Industry grow more mono cultures which destroys the ground and since many of these farms are in the rain forest area, they destroy it bc they want to extend their farms which makes animals go extinct
edit: this also makes the clima Change worse bc they mostly destroy the forest by burning everything down and since the rain forest stores the biggest amount of co2 compared to "normal" ones its even worse than burning "normal" forest
veganism is a huge lie and only the Industry makes profit from veganism.
Hate your food but you have a gorgeous body
Can we have more recipes
Thank you for sharing! I am also working on gaining muscle and between your fitness plan and these amazing (and delish) recipe ideas, I have had AMAZING results. So satisfying and so much energy!!!
You are amazing & have been on your journey for many years. Thank you for all your work & good advice as it has worked for me! 😊
I have followed you for a long time & your information is on point! I lost weight felt amazing while doing your workouts. I am 5ft 6in & still in the best shape of my life, thank you Bianca for sharing your journey with us
All that food looks delicious ! Serious smoothie inspo!!