i thought its near impossible to lose fat and gain muscle at the same time.. what would be the best way of doing that.. i can only think of near maintenance calories and strength training over a very very long period of time but even that doesnt seem like it would do it
I keep meaning to try hip thrust..thanks for the reminder
Excellent thank you
Your gym shoes look comfy
Do you count calories?
i thought its near impossible to lose fat and gain muscle at the same time.. what would be the best way of doing that.. i can only think of near maintenance calories and strength training over a very very long period of time but even that doesnt seem like it would do it
Did you just squat 50 kg!?? Loved this video 👌🏼♥️
Sounds like solid advice as usual. Like the message on your shirt.