For 100 days I’m eating a 50/50 plate for every meal. So half my plate will be non starchy veggies (or fruit) and the other half will be starch with some added protein. This is going to be fun and a great new habit to start up again! Make sure to follow so you can eat along with me – @healthy.vegan.mama
Fun fact – I actually started this one day early to film this and post today 😁
Breakfast: overnight oats full of mangos – 1 c oats, 1 c plant milk, 1 tbsp chia seeds, lots of frozen mangos, 1 tbsp maple syrup. Let sit in ridge overnight
Lunch – 1 c rice, shredded carrots, cucumber, 1/4 avocado, 1/4 tofu – top with sesame seeds and low sodium soy sauce
Dinner – broccoli salad, tofu and rice sautéed in low sodium soy sauce and nutritional yeast.
Okay. I did it. I wanted a baked potato for supper (not that I need on) but instead I put 3 handfuls of raw spinach in a bowl, added brown rice, cooked tofu cubes, steamed broccolini, and about half of an avocado. I'm stuffed.
For 100 days I’m eating a 50/50 plate for every meal. So half my plate will be non starchy veggies (or fruit) and the other half will be starch with some added protein. This is going to be fun and a great new habit to start up again! Make sure to follow so you can eat along with me – @healthy.vegan.mama
Fun fact – I actually started this one day early to film this and post today 😁
Breakfast: overnight oats full of mangos – 1 c oats, 1 c plant milk, 1 tbsp chia seeds, lots of frozen mangos, 1 tbsp maple syrup. Let sit in ridge overnight
Lunch – 1 c rice, shredded carrots, cucumber, 1/4 avocado, 1/4 tofu – top with sesame seeds and low sodium soy sauce
Dinner – broccoli salad, tofu and rice sautéed in low sodium soy sauce and nutritional yeast.
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Thank you Tia. It's my goal to eat a vegetable at every meal.
So yummy 😋! I LOVE the visuals 💚. So inspiring 👏🏼
Here in Aus loving the challenge day 2 feeling fantastic ❤
Okay. I did it. I wanted a baked potato for supper (not that I need on) but instead I put 3 handfuls of raw spinach in a bowl, added brown rice, cooked tofu cubes, steamed broccolini, and about half of an avocado. I'm stuffed.
Would love to know how you season and cook your tofu! Looks delicious!
I'll try.
Too my morning oatmeal I add chopped zucchini. Just adds another veggie. That usually even gets a face from my vegan friends. 😁
Thank you, Tia! It all looks delicious!
Thanks for listing ingredients
I’m in 🎉 🥬
This is INCREDIBLY helpful and inspirational!