A lighthearted review of the tips in this video from someone who consumes a little too much diet and exercise content: #1 Some studies have shown that drinking lots of water can help you loose weight especially if it displaces the consumption of sugary drinks. The most important take home from this is to limit consumption of sugary drinks (guzzling water isn't necessary but most people could stand to drink more water for their general health anyway) #2 100%, this tip is great because you encourage people to find a form of movement they love which helps with consistency which is much more important than how impressively difficult your workout is (I recommend madfit's workout videos to any beginner, especially the dance ones since they are so fun) #3 If eating breakfast works for you, eat breakfast, if you aren't hungry in the morning, there is no need to force yourself to eat it #4 Eating whole foods is generally a healthy habit, but I wouldn't stress too much about the rigidity, I can eat a cookie every single day(and do so on most) and lose weight and I guarantee you can too. Sugar/ processed foods aren't magical gain weight substances. They are just easy to overeat since they aren't very filling (low protein and fiber) but high in calories. Sodium cannot make you gain fat (it could bloat you but water weight fluctuates quickly and you shouldn't over stress about it). If salting/seasoning your food makes your food tastier and more enjoyable, i'd say do it. #5. Slowing down the speed at which you eat can be helpful since Leptin (our fullness horomone) has some delay before signaling, so eating slower can help you not to overeat. #6. Walking is a fantastic low impact, accessible movement that could surely help anyone lose weight. #7 Stretching will never reduce your muscle size. It is generally good for preventing injury, however I doubt walking will make you develop massive calf muscles. in the first place Muscle growth is incredibly hard, even for those actively trying to grow them (me) and it takes a very long time. You will not build big muscles without progressive overload (increasing difficulty of training over time). So unless you start walking longer and longer or at a steeper incline, your muscle growth will naturally plateau. #8 The timing of your meals doesn't matter too much, but if the routine is nice and feels good to you I see no issues. I also love plating my food pretty but I wouldn't force yourself to eat unpleasant food. if you aren't excited to eat your meals you won't want to stick to your healthy eating. Seasonings and new recipes are a must. #9. Very good tip. Studies have shown that the day after getting poor rest you are hungrier and the decrease in energy can mean that even if you force yourself to exercise you will unconsciously move around less decreasing your NEAT(non exercise activity thermogenesis). Neat is movement that you do without really thinking about it as exercise (fidgeting, cleaning, gardening, walking up your staircase).
Low Carb thoughts: The video recommends limiting carbs and even eliminating them from some meals. This is unnecessary. I would say everyone should prioritize eating filling, tasty, and emotionally satisfying meals that have a lot of protein and fiber. You can certainly eat fat and carbs(and should for your health) but these portions should be smaller than the protein and fiber. Overall, none of the tips in this video will hurt you, but not all of them are backed by science. Its still an above average tips video though so good job and congrats on finding a lifestyle that works for you!
I'm 160cm and 50kg and so unsatisfied with my weight and height .I have short legs so being 50kg makes me look like I'm fat.I want to be under 44,I tried so many diet plans and none of them worked for me.I just stay at my weight or lose 1kg in a month and regain again It's too annoying😭
Oml, I think out of all routines I watched urs is rlly helpful as I have strict parents and like, I can’t rlly change my diet much if not ,ykyk But then urs js suggest eating more Whole Foods and stuff which is pretty much doable for me so thank youu
Don’t forget, if you’re shorter you will weigh less, if you taller you will weight more. I’m 5’5 and 49 kg and you can have your dream body IF YOU EAT THE CORRECT AMOUNT DO NOT STARVE YOURSELF
Hello y'all I am 165cm and weigh about 59kg, for alot of you all that is alot but I've been playing sports my entire life, I avoid sugar cause of sport and I have a really helthy diet. I'm happy in life and don't get bothered by a number who doesn't even mean anything cause ya know muscles weighs more than fat. So don't compare yourslef to others, it's YOUR life not someone elses. If you didn't know what the "standard" was would you still wanna lose weight? Cause honestly I don't think we would've cared
Personally, I wouldn’t do a diet because it makes me unhappy Instead to a sport that u love and keep a balance I’m a gymnast a swimmer and a cheerleader and this helps me Lose wait without stressing about food that much.
Hii i wanted to eat like the same food that you did in this video but i dont know what rice or that pink something is named so i wanted to ask you what that iss :))
Hi, I want to tell my story and maybe get advice from you guys…❤
I'm 155cm and I weigh 53.5kg (I'm 19) and I have a twin sister who is 158cm for 46kg. She criticizes me every day and says that I'm fat, that the scale will brake because I'm too heavy. This really hurts because I'm already very insecure by my body.😭
Last year I tried many diets but never finished them. I hated so much my body I was skipping meals to feel hunger and telling myself that I deserved it because I was "ugly" and that I coudln't even do a diet right.
The difference between me and my sister is that she has thin muscles, thin legs and thing arms. Mine are a bit thicker and they are rather short.
Seing people who are my height but have thin muscle make me really insecure because I feel like my body is weird!!
I have the goal for 2023 to do sport and diet (just like the one you showed us🥰) Sorry to disturb you, I feel a bit better after writing my thougts.
By the way I loveeeeed your video it gave me so much hope, plus, it's really well made!!!!😘 Congratulations on your efforts!!!!
A lighthearted review of the tips in this video from someone who consumes a little too much diet and exercise content:
#1 Some studies have shown that drinking lots of water can help you loose weight especially if it displaces the consumption of sugary drinks. The most important take home from this is to limit consumption of sugary drinks (guzzling water isn't necessary but most people could stand to drink more water for their general health anyway)
#2 100%, this tip is great because you encourage people to find a form of movement they love which helps with consistency which is much more important than how impressively difficult your workout is (I recommend madfit's workout videos to any beginner, especially the dance ones since they are so fun)
#3 If eating breakfast works for you, eat breakfast, if you aren't hungry in the morning, there is no need to force yourself to eat it
#4 Eating whole foods is generally a healthy habit, but I wouldn't stress too much about the rigidity, I can eat a cookie every single day(and do so on most) and lose weight and I guarantee you can too. Sugar/ processed foods aren't magical gain weight substances. They are just easy to overeat since they aren't very filling (low protein and fiber) but high in calories. Sodium cannot make you gain fat (it could bloat you but water weight fluctuates quickly and you shouldn't over stress about it). If salting/seasoning your food makes your food tastier and more enjoyable, i'd say do it.
#5. Slowing down the speed at which you eat can be helpful since Leptin (our fullness horomone) has some delay before signaling, so eating slower can help you not to overeat.
#6. Walking is a fantastic low impact, accessible movement that could surely help anyone lose weight.
#7 Stretching will never reduce your muscle size. It is generally good for preventing injury, however I doubt walking will make you develop massive calf muscles. in the first place Muscle growth is incredibly hard, even for those actively trying to grow them (me) and it takes a very long time. You will not build big muscles without progressive overload (increasing difficulty of training over time). So unless you start walking longer and longer or at a steeper incline, your muscle growth will naturally plateau.
#8 The timing of your meals doesn't matter too much, but if the routine is nice and feels good to you I see no issues. I also love plating my food pretty but I wouldn't force yourself to eat unpleasant food. if you aren't excited to eat your meals you won't want to stick to your healthy eating. Seasonings and new recipes are a must.
#9. Very good tip. Studies have shown that the day after getting poor rest you are hungrier and the decrease in energy can mean that even if you force yourself to exercise you will unconsciously move around less decreasing your NEAT(non exercise activity thermogenesis). Neat is movement that you do without really thinking about it as exercise (fidgeting, cleaning, gardening, walking up your staircase).
Low Carb thoughts: The video recommends limiting carbs and even eliminating them from some meals. This is unnecessary. I would say everyone should prioritize eating filling, tasty, and emotionally satisfying meals that have a lot of protein and fiber. You can certainly eat fat and carbs(and should for your health) but these portions should be smaller than the protein and fiber.
Overall, none of the tips in this video will hurt you, but not all of them are backed by science. Its still an above average tips video though so good job and congrats on finding a lifestyle that works for you!
can i ask how tall are you
Is 69kg weird for a 168cm swedish colombian teen?
I'm 160cm and 50kg and so unsatisfied with my weight and height .I have short legs so being 50kg makes me look like I'm fat.I want to be under 44,I tried so many diet plans and none of them worked for me.I just stay at my weight or lose 1kg in a month and regain again It's too annoying😭
Can you please clarify on the workout routine .. there, for example, 5 videos for Monday, do they all need to be done on this day?
what is in those cabbage leaves? and are they pickled cabbage leaves?
Thank you so much ❣️ I lost 15 pounds because of this thank u
Hi I would like to know how do you make the ginger shot that you drink in the morning if possible👋😄
Oml, I think out of all routines I watched urs is rlly helpful as I have strict parents and like, I can’t rlly change my diet much if not ,ykyk
But then urs js suggest eating more Whole Foods and stuff which is pretty much doable for me so thank youu
Im 149.8 cm and i used to weight about 48 kilos but then i got lazy and started snacking so i probably weight about 52 kilos now😭 planning to do this
Don’t forget, if you’re shorter you will weigh less, if you taller you will weight more. I’m 5’5 and 49 kg and you can have your dream body IF YOU EAT THE CORRECT AMOUNT DO NOT STARVE YOURSELF
Bro I can’t drink more than 2 a day
And what should I do if my parents always make food so I can't control what I eat 😭
Hello y'all I am 165cm and weigh about 59kg, for alot of you all that is alot but I've been playing sports my entire life, I avoid sugar cause of sport and I have a really helthy diet. I'm happy in life and don't get bothered by a number who doesn't even mean anything cause ya know muscles weighs more than fat. So don't compare yourslef to others, it's YOUR life not someone elses. If you didn't know what the "standard" was would you still wanna lose weight? Cause honestly I don't think we would've cared
what did you put inside the lettuce wrap? 🙂
I hope this works.
What happens when I skip breakfast?
Keep it up
Personally, I wouldn’t do a diet because it makes me unhappy
Instead to a sport that u love and keep a balance
I’m a gymnast a swimmer and a cheerleader and this helps me
Lose wait without stressing about food that much.
Hey guyss!! Im trying to lose 10kg because i dont like my legs they are too fat and im also too fat! How long does it take to loose like 10kg or 6kg?
I need get skinny thus year
Thank you for the vid:) May I ask how tall you are?
It’s 1/1/2023 I’m gonna start this diet today and I’m gonna back after 3 months ❤inshlhh
Hii i wanted to eat like the same food that you did in this video but i dont know what rice or that pink something is named so i wanted to ask you what that iss :))
y'all know how this diet compares to binovanutra?
Please do keep in mind that she is pretty short she’s 5’1
It’s the commentary for me, your sense of humour definitely shines 😂
Hi, I want to tell my story and maybe get advice from you guys…❤
I'm 155cm and I weigh 53.5kg (I'm 19) and I have a twin sister who is 158cm for 46kg.
She criticizes me every day and says that I'm fat, that the scale will brake because I'm too heavy.
This really hurts because I'm already very insecure by my body.😭
Last year I tried many diets but never finished them.
I hated so much my body I was skipping meals to feel hunger and telling myself that I deserved it because I was "ugly" and that I coudln't even do a diet right.
The difference between me and my sister is that she has thin muscles, thin legs and thing arms. Mine are a bit thicker and they are rather short.
Seing people who are my height but have thin muscle make me really insecure because I feel like my body is weird!!
I have the goal for 2023 to do sport and diet (just like the one you showed us🥰)
Sorry to disturb you, I feel a bit better after writing my thougts.
By the way I loveeeeed your video it gave me so much hope, plus, it's really well made!!!!😘
Congratulations on your efforts!!!!
The things I would do to be 65 kg.
I'm 5 foot 3 and 13 but also look like u now but my waight is 50kg
how long will it take if I follow your routine exactly and want to lose 10kg?
13.00 PM? huh??
Promoting anorexia 💀
Can you tell me how tall are you please