Full day meal plan 2900 calories https://youtu.be/lbszu6FkxyA checkout my Ultimate Arm workout : https://youtu.be/Be_fZuucXDU
Full day meal plan 2900 calories https://youtu.be/lbszu6FkxyA checkout my Ultimate Arm workout : https://youtu.be/Be_fZuucXDU
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Islam be upon you.
Brother, please help me, a servant of Allah or Bandi.
Please make me a diet plan of 2250 calories. I have sugar and my weight is also decreasing. I am getting tension, so my weight will increase from 2250 calories according to my macro. .
So please help and make the plan low carb so that sugar is also controlled.
I have not started any medicine for diabetes and I don't want to do it, I just want to keep everything normal by dieting and walking. Thank you.
Hi bro. I am 88g heavy and 175cm tall. I am working out daily(push pull legs) for 6 days a week. I only have 5 kg dumbells. So I am working out with it. Will this 2200 calorie diet plan help me cut far and become muscullar?
calorie bhi bata deni chahiye thi aapko
more fat thAN ProTieN………..
What is your weight with this diet
How many is your maintenance calories?
What can I use instead of curd?
How many grams of protein is this?
There shoyuld be more volume in your diet this will not fill people up properly
Can it helps for fat loss plz tell me
Which whey you used in this?
Can v use this diet for fat lose?
Can I put something else than the whey protein?
is it fine if I use this for weight loss as well ?
Good bro
Bro How many months do we have to follow this plan for good
bro roz roz yahi khana h 😐
Thanks for sharing
Is it any difference if you eat them out of order