Speaking at ‘The Real Truth About Health’ conference, Dr. Garth Davis lays the foundations for a healthier diet and lifestyle – what …
Speaking at ‘The Real Truth About Health’ conference, Dr. Garth Davis lays the foundations for a healthier diet and lifestyle – what …
© 2021 OlyaBrand
0:38 – carb counting
1:00 – the longevity diet
1:35 – what to eat for a healthy weight long term
2:26 – whole foods – insulin response and appetite
2:50 – fibre and calorie density
4:00 – oils – misleading portion sizes
5:40 – misplaced carb fear/satiating foods
6:23 – teaching cooking – keep it simple
6:55 – taking pleasure in food
7:40 – hungry? eat an apple first
8:15 – you have time to exercise
8:50 – the best exercise to lose weight
9:20 – NEAT: movement – step counters, bio-feedback and goals
10:55 – video: motivating yourself
12:37 – simple answers: adding 14 years to your life
Sign up to win a seat on the highly esteemed online Plant-Based Nutrition Certificate provided by the T. Colin Campbell Center for Nutrition Studies in partnership with eCornell. The Plant-Based Nutrition Certificate will arm you with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change through online, video-based courses featuring 20+ leading experts: http://www.plantbasednews.org/nutritioncourse
You make up facts to suit your case.
It's rude to point at people.
Great video! Thanks!
Excelente palestrante.
Parabéns!
Dr. Davis is brilliant in nutrition and honest about medical school and his own health, he’s changed me in the way I eat for the best, made me aware of animal farming. Thank you for these very informative videos
All lies. Avoid plants be healthy.100%. Eat Meat Repeat!
You are all kidding yourselves…carnivore diet is the ultimate diet…carbs are not essential to life…only in stupid vegans eyes!!! Humans were designed to eat meat…simple. plants cannot sustain life! If you only ate plants and nothing else…you will die! You can live entirely on meat alone. Fibre is non essential…satiety is easily accomplished by eating lots of fat..and you will never get fat!! Insulin is not raised when consuming fat and minimally when eating meat. When you mix fats and carbs you activate the randle cycle. Humans have a stomach ph of 1.5 Fact! Why so low…because of natural selection..isotopic nitrogen studies clearly prove humans subsisted on meat and rotting flesh. We have a ph lower than lions..and no vegan on earth…can debunk this…the only reason to having a very low ph is for digesting meat and only meat! That is it game over..vegans lose this one..right off the bat. Plants contain toxins..all of them…which impedes the absorption of nutrients. Animal foods do not. Carbs are responsible for so many diseases and hyperinsulinemia is at its foundation. Atherosclerosis is predominately caused by exogenous carbohydrates. Its the sugar which turn normal ldl particles into abnormal particles..i can go on and on. Stay away from veganism.
this is insane and wrong. You don't get overweight and sick from seed oils because of the calories, lol. You do because they are toxic for your body and take over cells.
Please help me I am Pakistan
"fiber" sucks. it does nothing for you other than increase the volume of your feces. this clown is lying to you.
Fake News!
Vegans are lying- Everything he showed looks horrible. He said visuals are important omg- Feel good bullshit talk.
The Carnivore Lifestyle is absolutely superior. Veganism is mental illness.
soils over farmed are nutrient deficient, growing plants without livestock rotation is soil destructive,plants are lacking 7 important macros. There are more than 200 known toxins in plants, too. Meat contains ALL macros needed for life, have ZERO toxins and replenish the soils they graze on. Long term vegins have many health issues, such as organ failure, diabetes and mental health problems, hormones running wild. Most cant sustain this life for more than three or four years before collapse.
Oxalate and lectins destroyed my gut 🤬
Don’t trust Garth he is an anime rights activist
You lost this vegan with the silly photo and any time someone claims to have "the real truth" I know to scram…
I've been eating Vegan for 2 months now and I can attest that they really put up a real fight when I gut them.
I'm your fan Doctor Garth Davis from the Philippines I love listening your voice you are so cute and handsome and respectable person that's why a lots of bad person using your pictures to do fraud have a wonderful and blissful not only for today but everyday of your life GOD bless us all in the name of JESUS amen
https://www.youtube.com/watch?v=arqWjAqBMNY
I started taking the medication I bought from DOCTOR OKUNABA channel on YouTube and surprisingly it was working gradually & in 9days everything changed, I'm utterly Excited because you cured my herpes Naturally & I pray that God Strengthens you Doctor Okunaba
What’s about someone who is skinny and wants to build muscle mass. You can’t reach a caloric surplus with this diet.
😁🤗❤