These recipes are FIRE! I hope you enjoy them. Don’t forget to tag me if you make them @simnettnutrition. Thanks for watching.
These recipes are FIRE! I hope you enjoy them. Don’t forget to tag me if you make them @simnettnutrition. Thanks for watching.
© 2021 OlyaBrand
Biology major to the rescue: to the untrained eye yams and sweet potatoes are the same, in color and taste for the most part. However, they are in fact two different species of plants; yams are monocots and sweet potatoes are dicots (which refers to the number of embryonic budding leaves). Between the two plans there are vastly different nutritional values of vitamins and minerals (yams are low in a but high in c and such). Additionally monocots differ from dicots in plant structures like leaf shape/vascularity and number of petals on flower multiples of 3 vs 4 or 5 respectfully (yams have 6 sweet potatoes have 5). You can also tell from observing the structure of the xylem water transport and phloem sugar transport tubes inside the tubers themselves. Have fun with the knowledge!
Doesn't the phytic acid in tahini act as an antinutrient?
Derek is our real life Captain America 🥰💪🌱
always amazing recipes🤙
Bro the six hot dog joker meme gave me an existential crisis LMAO hilarious but true
Thank you guys feel too realize when someone's just starting out what what 😕
Cocooo 😂
do you use any supplements for your gains as a vegan
Your videos are very interesting bro !
i realise that this is probably old hat, but im still trying to learn… looks like you dont get much protein but are still able to build really well… do i understand this correctly…?
How can you work out without a protein drink or something like that? I have to have a protein drink with my vitamin. I see you doing it and you are capable. Maybe I’m doing it all wrong? Love your videos
What is your current physical status 3 years later on veganism?
Body goals 🥵
Thank you!
It all looks amazing, so I’ve gone vegan since the start of this year, feel great, hubby and kids are doing vegetarian… pretty proud of them. My husband does enjoy weight lifting and is worried about losing his gains, I see that you didn’t have any actual protein source like tofu or tvp apart from your protein powder. Would this be the norm for you? Cause my husband does not enjoy tofu but we do eat a lot of beans and legumes. Would this be enough for him you think? Plus he does have one protein smoothie in the am. Thanks🙏
Lol healthiest couples on earth
both are sweet potatoes just different shades.
How many calories do you generally consume everyday? Also, if you could share a breakup of the calories split between breakfast, lunch and dinner?
Yams are sweet potatoes
Just a quick question, we are always told you have to have so much protein in your diet to build muscle yet here you are, you consumed protein but probably not to the extent of meat eating body builders. Do you find a normal amount of protein is still enough to gain muscle like you? because if its true, then we have been lied to that we needs like 200gm of protein a day.
You my darling are my Spirit Animal😊👍🌹
Is that enough protein though?
But how do you gain weight with only 1 smoothie, 2 slices toast and 1 bowl for dinner. I wish I could eat that little to gain muscles
Do you have sensitive teeth?
Any idea on total calories and macros?
So now you two have a cat. It's like forever having a toddler.
What about the rest of the planet that doesn’t use cups?
Yams are sweet potatoes bro the same dang thing
COCOOOO!
Is that a realistic dirt for someone that store far easy and doesn’t burn at the same rate as you?
I love the meals just would like to know cause I would eat this everyday if I could to gain lean mass and keep the fat down. Let me know thx
Hey, how much protein do you aim for? I'm 6'3 170lbs. looking for a diet like this.
I suggest trying the Agoge Diet if you want to build muscle as fast as possible. It worked great for me.
"Mustard-miso-avo-combo" nicee
How long do you wait after eating before getting exercise? It looks like you often go right after you've eaten. Does that cause any digestion issues for you?
Ugh. He must spend 1/4 of the day in the kitchen.