“Extra’s” special correspondent Angie Martinez caught up with Jennifer Lopez as the singer returned home to the Bronx, where …
“Extra’s” special correspondent Angie Martinez caught up with Jennifer Lopez as the singer returned home to the Bronx, where …
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She eats the right way, she said in an interview. She doesn't eat garbage like you eat lol. Take care of her body "like a job". For example, sleep well, exercise, and eat right. His secret is to do only the right thing and the right thing, like when she eats, he controls portions that a lot of people don't do or don't focus on, she said. What does she eat all day? She starts with a shake in the morning, right before lunch she starts to get really hungry and eats some fruit, or a bar or something, for lunch she eats something nice like chicken and salad or vegetables with quinoa, and at night she eats what she wants but with portion control ALWAYS she said. Only at dinner she eats a good meal with her children. The key is to USE portion control she said. Wow!!! If you practice portion control, you don't need to deprive yourself of any foods you enjoy, like rice and beans with steak, she said, but in moderation ONLY. She focuses on achievement and doing the right thing is KEY. But we also need money and motivation. Eating 80% of the good stuff should be part of your diet Jlo said in other interview. She is dedicated to being healthy. That is all. Now you know.
I don't get it. If she felt better on vegan diet then why not just stay on it?
Jlo you look ABSOLUTELY. GEORGOUS !!!
JLO is so short
Lynda was like: π π
genius
When you have money like these famous people! You have the best food, skin care, and people can help you. You don't have bank like they do you do what you can to stay or get healthy! Sometimes eating like that is very expensive! Good for them tho!!
Awh Linda got no words in edgewise
Easy to eat healthy when you're richπ
Jlo wearing a miraculous medal.
Is she vegan or not?
Jlo's make is on point here and it's messed up they didn't let her sister get one word
in lol
she always looking fantastic
how did u lows the wait baby fat u most of keep on working out and eating hather food π
I wanna be like her!!!
They didnβt care what the other lady had to say….was that her sister?
Rod discharge over the years!!!!!!
Please stop conflating veganism with losing weight for vanity reasons arghhhhhhhhh
No if she can STOP WEARING FUR!!!!π
Vegan food but she still wears fur
I thought Jennifer Lopez eats meat as well.
I would have never thought JLo picked up an extra 8 to 10 lbs. She always looks fabulous!!
started including protein π. as if you can't get protein from plants, fruit and veg. look at an elephant, cow and gorilla. jlo talks shit
know what i mean
β₯π π !
Why do PRs like Jennifer and black people always say, "You know what I mean?" Why the insecurity all the time? Just fucking talk!
We need freelee here
Jennifer Lopez is Rojo Caliente…HOT!!! So many artist emulate JLO especially Tommy Mottola's current wife Thalia !!!
omgg her skin is to die for!!! what does she have on it to make it glow soo much? she's so hot omg
And? Still wearing fur you hypocrite b….?!
I proud of her
Cool interview π I only just found out she's vegan!Β
Why do they shout? we're not deaf!!!