This video is about how to make a homemade mass gainer shake. This shake is vegan and is about 1000 calories with around …
This video is about how to make a homemade mass gainer shake. This shake is vegan and is about 1000 calories with around …
© 2021 OlyaBrand
i want online training diet plan as well
how to get it from you
Bina cooked oats nuksan thodi karenge ? Or oats ki jagah daliya use kar sakte he?
27 g protein is very low
I was looking rs 32 🥺🙄🙄 khan ki currency na 32 ha ye
After watching this vedio my friend ( a beginner) decided to make the same shake and eventually ended up making one but bro couldn’t digest it and keep on running to toilets every now and then for almost 2 days😂😂
100gm oats, yhn 2 din m hi khtm h jyega
Sir ese kab le…
Kuch samjhega aaisa to boliye pahle bolte ho hota phir aaisa nhi hota
One shake I'll recommend is take 50 gram or roc flour cook it with half cup of water until it becomes thick add it in the blender and add 50 – 60 gram of channa sattu 4-5 almonds 5-6 dates 2 banana and honey according to you taste also can add other dry fruits and seed and also coffee or Coco powder this budget friendly recipes cost you less but definitely you gain weight in 1 month of regular consumption just be on fast once a week to increase its potential
Intro is awesome 😎
Swagat hai swagat hai swagat hai swagat hai
Elaborate the protein in each ingredient please
Cocoa powder can be skiped?
CORRECTION! IN AYURVED , 2 FRUITS CAN BE COMBINED WITH MILK, MANGO AND BANANA.
1 min silence for those who don't have all the ingredients 😂
100g oats is too much
does anyone notice wifi rautor at kitchen 😅
Sir can we put bananas for making thick protein shake
My banana shake contains 31g protein without whey but still watching this 😂😂
Sir girl bhi use kr skati h please rip
Can we consume without gym?
Sir kya mai ise lunch time mai pi sakta hu kya
Can use born Vita for taste
Row flax seed lena hai kya sir
I have been following you since 2016…that push ups and sattu video
Very beneficial shake for weight gain it really works
Love From Mumbai sir. bhot sahi explain karte hai aap. today is my 1st day of shake.
Cost 70
bhai agar hum isme 50 gram soya chunks daal de toh hme only soya chunks se 25 gram protein mil jayega 😘
Can we take after work out this drink
kaipshan ☹
या तो पहिले बोलले या फिर वो मिल बना
Sir mera digestion ka problem Hain..yeh digest ho jaiga na ???
my face was vey unhealthy iwant to get increase my face muscle gain
50G Oats
15G Peanut Butter
5G Honey
2.5G Chia seeds
2.5G Flax seed
5 Almonds
Cocoa powder
2 Bananas
Bhi best peanutbutter btao koi