Complete 100g Protein On Vegetarian Diet | #shorts 69 | vegetarian protein foods | how to complete daily protein requirement …
Complete 100g Protein On Vegetarian Diet | #shorts 69 | vegetarian protein foods | how to complete daily protein requirement …
© 2021 OlyaBrand
Ye mere jese gareeb ka game hi nhi hai body building
Bro Kiya hum soya bean daily kaha sakte hai kiya?
Peanut is a complete protein source
Soy is rich in estrogen……..you can develop man boobs
bhaiyya ji got dat giga Chad jawline🥵
Bro estrogen harmone will spikes na because of more soya chunks?
Hostel me Kaise Protein Hit kre Detail Guide please
Wouldn't 80 gm Soy Harm Your Body
Bhai soya ke side effects dekh lo , that contains uranic acid can damage our liver and joints pain bhi , we can’t use that daily . Take a look on that
Itni mehnat k bad bhi 98g hua.. life of a vegetarian without supplements
carbs kon count karega ??? lol pura scam secounf form of sugar… video banana se pehle proper research karlo
soy contains a lot of estrogen tho
how much protein to be consumed ideally?
and also other nutrients not just protein?
Eating 80grm soya chunks daily will not be harmful?
Bhai 72 kg weight kitna protein Lana hai mujhe
Thanks for help m roz roz same chicken kha k bore ho chuka tha
peanut
Pls make a full video on this topic
Eating soya daily effect sperm infertility
Mushroom are also there
Calculation mistake
But bro when i checked in healthifyme app it is showing only 9g protein for boiled rajma and chickpeas
We need to eat rajma and chickpeas without boiling bro
Pls reply
Bhai ye sab tum v kha liya karo..Gaal pichak gye hain bhai
Bhai soya rozz nai kha skte na
Soy chunk recommended level is 15-25 gram per day only or else it damages health, can u suggest now how to do it?
Hello bhai aapko telegram pr message kr skta hu ? Really needed some help regarding weight and diet…a genuine advice
Ots or Daliya jese Almonds bhi protein ko pura karne ke liye kafi hai
Ye bodybuilder ke liye hai normal person ko 0.8g per kg protein chahiye
Roj 100 gr paneer khaoge to kinta fat badhega
Bhai 80g daal laude lag jayenge 😅
Skinny fat – Muscular diet batao na plzzz 😭
Love from kolkata 🥰♥️
Bhai per bolte hai soya chunks 50gram se jyada ni khana Chahiye harmonal imbalance ho jata hai ❓
Bhai kya kr rhe ho yrr, 100gm boiled lentils (daal) me sirf 9gm protein hota h
Bhai over all calories kitne arahe hai esme?
Btw nice video, keep grinding! <3
i am 5'6 and weigh 67kg i want to get lean so i am in calorie defceit so how much protien, fat and calories should i consume to reach 60kg ?
Mera waight 60 kg toh mujhe daily kitna gram protein lena chahiye muscle build karne ke liye?
Bhai peanut 100 gm ni kha sakte ek bar me
Great researcher
Bhai soy ki bioavailability kam hai na. To pura 42g absorb ni hoga😔😥