There is a proven method that works however it will require hard work. Simply remember the times when you were in the worst …
There is a proven method that works however it will require hard work. Simply remember the times when you were in the worst …
© 2021 OlyaBrand
My stretch marks are my battle scars
I lost 100 in 1 month, I started out at 315- and got down to 215, I just needed to lose the love handles
I wouldn’t recommend losing that much weight in a short period of time for the amount strain you put on the heart. But it is a crazy feat that I admire nonetheless. Goggins is an animal and a man who positively influences people.
Nothing gets done by being a bitch…
Goggins is crazy
God loves you so much get too know him before it's too late ❤❤
I eat once a day now out of necessity. Of course I lost weight.
There is nothing easier than losing weight. Nothing
Dam I lost 10 lbs in a week and starting to get a stretch mark, so I am going to try and not lose weight to fast. I think stretch marks are gross
Nonsense
It's definitely not impossible. People are so funny in the comments …just because you could never, doesn't mean it can't be done.
David goggins is also Anderson Silva deciving us they have the same voice
It was the fasting that kept him from loose skin as well.
Stupid clickbait title. Thumbs down.
Is this also effective for women⁉️
It definitely is possible just incredibly rare. If you don't believe it watch the biggest loser and sometimes these big people lose like 12 pounds a week.
Black don't crack
As if stretch marks were gonna get in Goggins' way anyway….
Ok so I know this guy, yes I've actually met him in real life, number one he is a nut job that totally over exercised and number 2 he is 100% nut job.
Would this maxing out on a lightweight be in addition to something else or in place of it?
Started my weight loss April 7 2021 my 2 year anniversary coming up I was 310lbs I’m 197lbs this morning.
I used keto the first 6 months and gave up sugar and started walking I lost 85lbs in the 6 months.
I figured I would go back to regular meals with starches again.
Well in 2 months I gained back 40 lbs.
It was around that time I found David Goggins as motivational videos were in my recommended all the time.
His go ahead and stay on the couch be a fat @#$ or get off it and get the fk atter was stuck in my head.
So now I walk at least 10 kms a day I was up to 23 km a day for a few months and the leg cramps reminded me of teenage growing pains. I now only eat one meal a day at night and it’s hearty and has anything I want in it. Meat’s, vegetables, fruits.
I feel like a million bucks my blood pressure is picture perfect and zero stretch marks. I do a light workout with 85lbs bench and 10 lb curls. If I can do this so can anyone else, the hardest part is getting your lazy butt out the door. BIG THX TO DAVID GOGGINS FOR ALL THE INSPIRATION YOU GIVE PEOPLE. 💪53 years old in August
This guy is a real DAWG
What does he mean by 100- 500 routine
I don't believe it was that simple he's not telling us the whole story. And btw, everybody fears something. I heard he didn't like holding his breath under water too much but not sure if exactky a fear
How do you lose weight but not your boobs
Extreme High rep
Losing 1 lb/week is sustainable (unless you are very heavy and you can do 2-3 lbs/week at first). Any more than that is a "crash diet" and you will gain most of it back.
He did 4 pull ups per minute for 17 hours. That is 4,000 in 1,020 minutes. Easy peasy 🙂
In a month or 3 months ?
I guess it could be possible if your burning enough calories . Doesn’t sound safe , sensible or sustainable. It’s interesting tho and I’m all for pushing the boundaries (slowly) with wisdom , experience and support. Overtraining, injury etc would be likely. The body has to rest , there’s no getting round it. You can push it… for a while … then it will crash.
You can lose about 1 pound a day on a water fast. Which has risks for the inexperienced or those with underlying health conditions. Also that won’t just be body fat. So that’s about 30 pounds in a months. Really obese people can drop more weight than that. Then you could be doing a lot of light exercise such as walking during the fast. A lot of that weight will come back tho. Water fasting is the quickest way I’ve ever lost weight. But it’s not a good idea as a weight loss strategy. I’ve learned that over the years.
I would be happy losing half a pound a week. I get to eat a lot of good food, have fun exercising , less risks, more of a lifestyle than a quick fix. Less likely to regain the weight.
Disjointed interview. Ppl need to learn to ask follow up questions instead of jumping to new topics.
I’ve done 44 pounds in
A month. 291-210 on 4-5 months
Meat and fiber..
-Beans/Chicken/Turkey/Tilapia. Favorite veggies
-Tuna/Chicken salad
-Different soup and meat.
I’m concerned that he is lying about something. He said he would hate to even divulge, but will give a piece of it, how he lost the weight without stretch marks. If he really did it, why would he want to withhold that information when it could help so many people? He then says a piece of it is that he developed a psychotic weight routine. This reminds me of when actors who we are finding out take steroids to look the way they do, talk about doing hundreds of pull ups and push-ups and eating nothing but chicken and broccoli. Seems to be a ruse and I’m sensing dishonesty. To be clear I see the old pictures of him, and I know he lost the weight.
Goggins lost 100 pounds in a short period of time but he was a young man and he was not fat for several years. He was probably overweight for a couple years
His fear is the fear of fear.
Incredible individual determination, but this routine does sound like a recipe for injury for most folks. I'm all for pushing boundaries, but your body ain't as strong as your mind, however much you will it to be.
To whoever is reading this, just know it’s impossible to lose 100 pounds in a month. I’d say tops 3-4.5months.
The title of the video is a lie because he said three months not one
lOTION lOTION lOTION SUANA STEAM ROOM spend 15 minutes putting on lotion get the ccoacoa nut cooking oil sleep in it