Ever wondered, how much protein do I really need to eat? In this video we discuss how much protein you should be eating with a …
Ever wondered, how much protein do I really need to eat? In this video we discuss how much protein you should be eating with a …
© 2021 OlyaBrand
That's too low.
How much protein do you need to build muscle and lose fat if you work out from home without weights?
Anyone that tells you eat protein bars, you should def not follow.
Thanks girl! Super helpful video
Girl, that makes two of us, cause I love cab so much. I remember when I started my fitness journey, I stopped eating cab, I know what happened to my body. Since then I eat cab a lots. Thank you
What if I'm trying to lose weight? Should I be eating enough protein for my current body weight, or my goal body weight?
I’ve been trying to focus on a high protein and fiber diet, to help feel full faster and lose weight while trying not to lose muscle too fast
Those protein bars taste good but make me so sick. I'll be stuck on the toilet for the rest of the day/night after I eat one but I can have the protein powder no problem 🤷♀️
So useful!! thank you so much
I was avoiding eggs thinking they'd make me fat, guess i shouldn't be doing that
I have been trying so hard to gain muscle in my glutes but instead I am losing so much weight and muscle in my glutes I don’t know what else to do but now I feel super discouraged and I don’t want to continue to work out if I’m going to feel bad about my body is supposed to feel better about it any tips that you could give me I will greatly appreciate it. Thank you.
I've watched your videos for over 9 years. Literally, since I was 16.❤️
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I find it so confusing, protein has a lot of fat and calories? So I’m avoiding protein should I not be worrying about the calories and fat and just focus on building muscle before loosing weight?
🙄
Thank you so much for this! I'm trying to build muscle and figure out how much protein I really need. I bought the women's best whey protien, so I'm trying that out. Also got the BCAA's. Hopefully educating myself helps.
I love your energy 😌
Thank you very much my beautiful daughter L want to ask if l can take that protein too .L am 58 years And I like that hips too.
I'm 98 lbs but I have have toned legs
(I workout) how much protein should I consume daily? If I'm on low fat I'm trying to take care of cholesterol levels
Has anyone ever said she looks like Mikayla from Pair of Kings?
Now I see why eating so much chicorn made me gain weight. Moderation is key
I love your channel ♥️♥️♥️
I have question if i eat 100g of protein a day would it help to keep my body warm during freezing days?!!
Does it apply to guys as well or the number are specific to women only?
Where is the nudes ? 🤨
New friend here.watching from Philippines
she said comment i commented right away
Ok so for my weight, I should eat a minimum of 118 grams protein daily. I lift weights but I'm also on a cal. deficit at around 1,700 per day (give or take) and I really STRUGGLE to even get 100g of protein. How do I reach my protein goals without going too far over my calories???
You're so stunning, smart and hard working ❤️😍
Thanks vicky! As always you're so helpful!
I have read that if at a meal if you eat protein, fat and then carb servings of the meal in that order that the protein helps to cancel out the carbs ? Is this something you can elaborate on ? Have you ever heard of this ?
God bless you for always being real with us .Vicky lm a Ghanaian lm doing your abs and booty work out and it's very effective God bless 👏 you lm Naomi
When are you getting married?
What a funny cat. 😊😊😊
Hi my beautiful princess how are you my love 💓💖💖💘💋💋💋
Ooooh Jeaaa I love naturally born Bit … es 🐰
can you do glute workout at home with dumbbells pls!
Do you have an onlyfans or Patreon or anything like that?
Did you used to do exercise videos on the beach in Florida?
Hey 👋 a quick question.. I have been working out since couple of months and do not see belly and love handles reducing though I do see little shape in my body because of weight lifting. Any suggestions.
thank you!!
i first found u yearsss ago on that channel where many girls posted workouts but it was mostly creeps watching them. im so happy to see u happy&thriving, ure so positive and lovely 🥰
Vicky- havn't watched you in a while but you are GLOWING- good for you! Stay Grounded beautiful !
Sorry babe but you are not so ever a reference for no one! Unerstand? You are a bad, bad, bad influencer and even the worst for all your what so ever that's bull shit.