I am going to start IF…. My current weight is 70kgs n aim is 60kgs … Wish me luck guys… I will update my results after one month… M going to follow 16:8 with homemade food…
I lost my 25 kg with intermittent fasting and still am on fasting. I am working woman, my eating window is 11am to 7 pm. And in the morning am drinking ginger tea and before tea am doing half an hour exercise. And for lunch just different smoothies and evening normal low oil and law fat vegetarian dinner for I cook for everyone. Don’t need to cook special food. My food and family dinner are same.
I am planning for intermittent fasting…but i am prediabetic and take medicine for bp everday…i am unware about the fact that i cant follow intermittent fasting for hypertension…thank you mam for your information….
You are too good in your explaination
I am going to start IF…. My current weight is 70kgs n aim is 60kgs … Wish me luck guys… I will update my results after one month… M going to follow 16:8 with homemade food…
Superb easy delicious jazakallahi Khairan aameen
Wow
With due respect…..With this diet it will take 5 yrs to reduce wt…
When to take milk?
Yummy
Hlo mam makki k Atta ki chapati kha sakte h waight loss m
सबसे बकवास आइडिया आपके रहते हैं।
Very nice ma'am
can i take water in the fasting window?
Kya IF ke din morning exercise kar sakte hai??? IF 16:8 me
May I have an English description in the comments?
Dip diet
I lost my 25 kg with intermittent fasting and still am on fasting. I am working woman, my eating window is 11am to 7 pm. And in the morning am drinking ginger tea and before tea am doing half an hour exercise. And for lunch just different smoothies and evening normal low oil and law fat vegetarian dinner for I cook for everyone. Don’t need to cook special food. My food and family dinner are same.
Good
Ati sundar
Hello mem me apna 15 kilo bjan kam krna chahti hu esliye ap mujhe sral dait dijiye
Ma'am poha kha sakte hai?
Please translate in English
25kh kuch bhi
Kiya ham lunch mein chapati dinner mein only kheera tamatar kha sakte he
Hanji mam bhut bdiya plan hai mene bi shuru kiya hai mam m je pushna chahti hu ki hum sbji ke sath milk pi skte hai
Can i have 2 cup tea with out sugar
ये follow करके तो इंसान भूख से मर जाएगा 😂
8
Splendid very useful informative message madam jk.. Hats off to you
. 🙏🙏🙏
Ma'am work out kya karna h 🙏
I am planning for intermittent fasting…but i am prediabetic and take medicine for bp everday…i am unware about the fact that i cant follow intermittent fasting for hypertension…thank you mam for your information….
Nice session mam
Hi mam amazing videos lost 2.8 kg in 4 days I am breast feeding mom I am impressed will continue ur diet
Hey ! Can we have black coffer during intermittent fasting ?
Mam pr potato to weight bdhata he to use bhi uss kr skte he smjh n aaya plz reply m mam 😥
I JUST LOOSE 2KG IN 1 WEEKS OF iF…
Mem bina jim