Have you ever wondered what the top high protein foods are and if you should eat them? You might think steak is the highest food …
Have you ever wondered what the top high protein foods are and if you should eat them? You might think steak is the highest food …
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š· Top 10 Healthy Foods You Must Eat https://www.youtube.com/watch?v=F7gDIshc-S0&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo
š· Top 5 Best Fish You Should NEVER Eat & 5 Fish You Must Eat https://www.youtube.com/watch?v=0hdVpzvLbYo&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo
š· Top 10 Most HARMFUL Foods People Keep EATING: https://www.youtube.com/watch?v=Hr1lW83qHCs&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo
š· See other videos on the topics mentioned in this video: https://www.youtube.com/watch?v=0hdVpzvLbYo&list=PLpTTF6wMDLR7L31zIfJhCrm1KqPjzbGzs
Another great vid. Thoroughly enjoyed!
Unfortunately I don't think fish is as easy to come by as you've said though, not sustainably at least. Whether its the shallow water farming or it's [excessive] wild caught harvesting… this industry is destroying the ocean; would you agree?
Doc will zevia break a fast?
can i combine egg whites from carton with a few normal eggs? thats what i usually do, a common mixture for me is 250ml egg white + 2 whole eggs which ends up being around 250 calories and 35grams of protein
Excellent video ! Thank you Dr. Ekberg.
Wonderful video thank you. Iāve always told my young kids, āProtein gives you powerā and Iām happy that I was correct thanks to your video
Its funny that we in Germany say EiweiĆ (Egg white) to protein.
Just wondering about the cheese, is it only hard mature cheese that you can eat or can you eat soft cheese like brie Camembert and blue cheese, much appreciate any answers, love all the information that Dr Sten shares with us on this site
Should I take creatine
CEa mai mare fericire pe toti semenii nostri ar fi sa existe mai toti medicii ca tine, doctor fara de pereche ce esti. Eu ma bucur macar si ca te-am descoperit pe tine, inegalabil profesional desi de peste 30 de ani profesez tot medicina holistica mai ales naturista(in ciuda multor colegi ultramodernisti) cu foarte bune rezultate ! Cunostintele, talentul ca si trabdarea cu care le explici pe toate, cu toata priceperea de care esti un doveditor perfect ma uimesc si ma bucura.100% UNIC ! Incomparable !!
Fresh tofu is not fermented, that's false. You can seek out fermented tofu, but what you'll buy by default in most American grocery stores has not been fermented.
Do not eat eggs. Period.
Thereās no label on plants just eat plants only stay away from animal proteins and you will be fine and not get colon cancer and the list goes on with animal proteins
I watched a youtube video, documentary style, looked legit, someone compared the nutritional value of regular cheap eggs versus free range/organic eggs, comparing different farm brands. The difference, nutritionally, was negligible.
But don't forget that red meat is carcinogenic!
Thanks!
Verry interesting! What about raw milk?
I've read that pistachios have a good balance of amino acids…would that mean a higher utilization?
That critter is still walking.šš³
Great video! Thank you, sir!!
Thankfully doctor, your saving our life
DA BAHDY
I'm surprised you claimed COD couldn't meet the EPA/DHA requirements. Considering how rich COD Liver is full of its omega 3's.
Most Doctors want to bring wealth … you Dr. Ekberg want to bring health !!! Thank you very much for your very good work!!!
Hi Dr. Sten, understood the basic information about proper eating and why, is quite clear, but how should Metformin and vitamins be used? Thank you.
I thought that only when you reach ketosis does your body take excess protein and convert glycogen into glucoseā¦
unfortunately most of us don't live in a lab environment, nor can we prepare food to meat your math, nor can most suburbanites obtain so called organic foods, if you can it's unaffordable and all your suggesting is so far out of reality so as to be utterly absurd. So try coming up with something constructive, and while we are on this subject, no one wants to sit through a lecture on the mechanical biology and science thats likely to be turned upside down in just a few years. Welcom to Earth Kang and Kotos
Thank you Doc for all you do for us. You are appreciated greatly.
You made a mistake. Rabbit is an incomplete protein.
no need for fiber
There are no complete plant based protein
ā¤
Herbivores don't eat other herbivores to maintain protein balance. Gut biome convert much of what is eaten into needed nutrients.
After seeing the protein utilization of egg whites compared to whole eggs and then doing some math, it seems that egg yolks by themselves should have a protein utilization of almost 90%.
Am I wrong?
Could it be a bad idea to discard the whites and eat a bunch of straight yolks?
Motherās Milk you say š
Mother's milk.
Iām a little skeptical of how protein utilization is explained in this videoā¦
This guy = dont eat anything
Isn't it good for food to be hard to digest? Because the whole point of processing food is to make it easier to digest, hit the bloodstream faster and harder, and spike insulin.
Amazing information
Thank you so much for sharing all the knowledge ā¤
Iāve one important question ,
My son (21years old) recently got pancreatitis and doctor said to go fat free for lifelong..
he said that go for carb and protein only .. and Iām really confused
Please guide š
One major issue with this podcast is ignoring the fact that peptides and proteins are polymers of amino acids not necessarily using all varieties and many kinds used many times in varying degrees.
Muscle or meat contains not just proteins and fats but also carbohydrates and minerals. Think about an athlete can have 1kg of glycogen stored in muscles! There are ribose units linking DNA AND RNA chains and sugars on cell surface serving as tissue markers.
85% of blood cholesterol is actually make by the liver. This number is important in understanding the importance of cholesterol.
Albumins are relatively small and have exposed polar side chains to exert osmolar activity. Similarly whey proteins are rich in polar side chain amino acids to be water soluble. Antibodies are rich in polar side chain amino acids to be soluble and bind antigens.
Very informative regarding nutrition. Thanks
Brilliant, love the clarification on the eggs! a lot of other sites are saying just eat the whites!!
Thank you for all the info. How about Collagen Peptides powder? (from grass-fed and pasture beef)
Is it considered protein?
Thank you
whole eggs, fish, red meat, white meat, nuts, miso soy soup , vege , 80% dark coco –
thats all for me.
This guy is silly. He recommends drinking mothers milk š this food is for infants you moron . Also why he recommends eating meat if our digestive track resembles primates digestive system and they eat mainly plants and fruit ?
To quote the kid in "The Sixth Sense," Dr. Ekberg: I didn't know you were funny! But II'm not kidding: the mother's milk and the cat were awesome. I thought I had a pretty good handle on things, I've learned a lot on your channel.
I do agree just when I thought I was eating clean you Dr Elberrg have taken it to a new level for me thanks ā¤
Bodybuilder and Biker diet
Read Craig below!
36 raw eggs a day I eat, throughout the day, I drink 1 gallon of milk a day, throughout the day, I eat two to three steaks a day, then in between all that, I eat sardines, oysters, real cheese, whole milk yogurt, some cottage cheese, tuna, salmon, almonds, pecans, walnuts, real peanut butter, and a variety of other protein foods and I eat these things all day long! I eat every hour and a half, and I take in approximately, 9000 calories a day! I'm a bodybuilder, and two years ago, I weighed 120 pounds and today I weigh 265.9 pounds, with a 32in waist! I do blood work every 3 months and everything is where it should be! Doctor said they'd ever seen anybody so healthy as I am! I workout 7 days a week, approximately 2 hours a day with weights! I'm a big dude! When I get off my Harley and take my shirt off, people's jaws drop, and you can see the intimidation in their faces, because of my size and being a biker, adds to the intimidation factor! My diet is mostly carnivore, with very few vegetables and hardly any fruits, because of the sugar factor! I don't eat no sweets, no sodas, just real good wholesome food and I am extremely strong because of my diet and my bodybuilding program! Eggs are like steroids, check out Vince Gironda's 36 egg a day diet and you can find him on YouTube! He trained all the great bodybuilders and celebrities! Not too many people my size, let alone smaller individuals, have a 32-inch waist! But I workout hard with weights and then I eat all day long after that! The point I'm trying to get across here is that the food I eat, is really good for me and it will be good for you! Just that you don't have to eat as much as I do! Just eat good wholesome food and you don't have to spend a lot of time looking at labels, as long as it doesn't come out of a box! By the way, if any of you are into, bodybuilding, always rest 2 to 4 minutes between sets! That will make you big! It gives your body enough time to recuperate to push more weights, which is very important for size! Don't do 30 seconds like a lot a of bodybuilders tell you to do, because most of them are on steroids and if they follow my principles, they would be even bigger than they are now and as a biker, it's almost imperative that you be big! When I was 120 pounds I was a biker, but I knew how to handle myself, if you know what I mean, but I wanted to catch up to the other guys because the smallest guy in our club and we have 300 members, weighs 250 lbs and that isn't small! Now I fit right in and I have a lot of extra weight to throw around, if you get my drift! As far as cardio is concerned, I don't do any, and the only cardio I get, is when we practice hand-to-hand combat, but I don't do it for the cardio affect, it's for survival purposes and if you were a biker you would know what I'm talking about! Take a look at that food list I mentioned and incorporate that into your diet and you will feel like you can conquer the world! Hope that's been of some help and May the hand of God be with you forever!