rawvegan #plantbaseddiet #rawfood How to be a healthy raw vegan? How to avoid deficiencies as a raw vegan? Should I count …
rawvegan #plantbaseddiet #rawfood How to be a healthy raw vegan? How to avoid deficiencies as a raw vegan? Should I count …
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"First do no harm" did you take that oath doctor? Then why would you recommend taking harmful toxins, such as oxilates, that occur naturally in vegetables and nuts?
Calorie caounting is an essential tool especially when transitioning to sad diet as many people end up under consuming calories as it’s so low compared to ice cream and burgers: how many calories are you eating now
Dr. Arelia, it would be really helpful if you could show a few days worth of meals that have the proper combination of nutrients.
Para una dieta hipocalórica, yo recomiendo tomar un multivitaminico, B12, Omega 3 y quizá calcio, de esta forma nos aseguramos de mantener niveles adecuados de vitaminas y minerales.
Doctora, nuestro cuerpo tiene mecanismos hormonales para detectar y avisarnos cuando debemos dejar de comer, funcionan bastante confiable siempre y cuando comamos crudivegano, mordiendo y masticando la comida frutas y verduras, no?
I don't want to track or weigh