How much protein should you be consuming daily? I get this question all the time and I’m sure you also really want the answer.
How much protein should you be consuming daily? I get this question all the time and I’m sure you also really want the answer.
© 2021 OlyaBrand
Such great information mate! if only the masses listened and learned this. I always loved the ole myth of "1lb prots per pound of body-weight" where they're not even factoring in lean mass let alone everything else wrong with the formula.. it's so flawed it's cringe-worthy!
Excellent explanations,we need more people like you!
We needed this! Thank you!
Thank you TBN. Superb explanation and a very easy to follow and comprehend delivery. Love the background music too. i now feel enlightened and relaxed. Thank you once again. Best regards, Richard, Taunton, Great Britain.