Hello everyone! It’s my first video speaking in English so if my grammar or my pronunciation is bad, please ignore it. If you tried …
Hello everyone! It’s my first video speaking in English so if my grammar or my pronunciation is bad, please ignore it. If you tried …
© 2021 OlyaBrand
wow im going to do this
woah that's crazy you lost so much weight did you have enough energy to do your work tho? I might do this too
In the evening can I eat something else instead protein?
so a reminder, those types of diet olny work for a week . You can use it for exemple if you're doing a cosplay but you have to look more thin before going to a convention or anything idk it is fine but if you do the diet every day for more than a month you will see negative results but it depends on metabolism. Some of us won't take any kg but some of us insted of loosing you take more and more because your body is getting weak and put the survival mode because you didn't eat enough. No hate on the video !! Super happy for you!
My daily food intake is:
Breakfast: one egg
Lunch #1: spaghetti or noodles
Lunch #2: idk it just varies
Dinner: also varies
Btw the lunch #1 is my lunch i eat at school 😅
But i will try this duet, jusy some alternatives since i dont any of these
Your english was great!
Hi! I have a question. Did you lose stomach fat from this? Just wondering. Your really pretty btw 😊
Can we drink green drink instead of the protein shake. I know that the green drink helps alot at losing weight
I dont believe you, maybe you lied give us proof
I don't have protein shake can I drink juice instead of protein shake
for the IU diet, I recommend not to do it. it's very unhealthy, even IU sad so.
I’m 10 years old and 5,5 my weight is like 27kg or 25kg so I hope it helps
I wouldn't recommend this, cause u can even starve or faint but kinda good method, instead of eating sweet potatoes u cwn eat rice for lunch maybe with a boiled egg then tuna fish, and maybe noodles for dinner??? Lol am i the only one who likes tuna-
Promoting anorexia….nice. enough internet for today. I hope you rot.
I think it's better to do this like once a week☺☺☺
This is basically unhealthy for your body, if you want you can follow this diet:
In the morning, eat some fruits, rice and chicken. And do some pilates if you want (i do that everyday)
In the afternoon, drink something and eat salad or something like sandwich.
For dinner, you can eat something light for dinner.
Bro I’m 12 and my weight is 76.27 kg 😭 this won’t do nothing
If you believe in this, you're dellusional. She had an empty stomach at the end, which is the main reason ehy she "lost" that much weight. Only that it will defintelyy come back once she starts eating normally again. This is also the perfect start to an eating disorder. Starving urself is never an option, your body needs calories
How to Lose weight Fast
(By Experienced Girl)
*Drink 2l Of Water Everyday
*Avoid Sugary Items
*Avoid Junk Foods
*Don't Eat Too much of Carbohydrated Foods and Strachy Foods
*Don't Eat Too much Oily Foods
*Reduce Your Cravings
One Day Your Meal
Morning : Drink One Glass Of Milk & Banana
Afternoon :Eat One Full Tomato & One Boiled egg
Night : Eat Banana.
Before 30 Minutes You Make Sure Drink Water.
Thanks For Reading My Comment And
Have A Nice day 😊
I lost control since december because of holidays. Now everyone noticed my weight gain so Im starting to lose weight again.😢
Did you Do exercise at same time or not 😊??
YOU LOOK LIKE YOUR JUNGWONS SISTERRRR
It isn't healthy girl😢
Can we drink water in between to stay hydrated?
NO WAY THAT REALY WORK
Hi, could you please help me by saying what can we drink instead of protein shake. Please anyone reply
ok …but how can we control hunger ……
Im gonna try this!
Hey did you ever work out during the diet?😅
I want to be friend with u😭
Who wants to be friend with hee
Can i lose 10kg by following this diet?..i really need an answer cuz i can't exercise..i tried but it's hard for me😢
i mean i rly do want to do this diet but i dont have the protein powder
do u have something i can replace it with?
I had never seen a big freaking apple wow
Why are you so pretty?
Didn't you lose a lot of calories?
oml you weigh less than me and I'm not even a teenager yet.
If 125 pounds is fat then i must be.. 😦
I’ve done this a couple of times (even right now since i have to look in 3 weeks lol) + exercising for like 7 hrs a day, I would lose 7 kg/week. let me just say that my back really hurts if I lose weight rapidly and I have a hard time sleeping from the emptiness inside me. It’s better to eat small portions and not junk food, but definitely do not do this diet for long term.
for reference, my height is 159cm and usual weight is 47kg
I would try this, but i'm 12 years old, and my mom would not allow me do this lol
Jimin New look 🥵🖤:https://youtu.be/VjMQb-onadI
Well I eat one time a day when I am back from school that’s all, we’ll all is gonna happens is dull skin colour ruff skin and if u do it till a year u get acne dark circles
If I do this diet I will die on the first day of the diet 😁😁😁 I'm sure this diet wouldn't be good for 10 year old girls 😁😁😁😁 like me 😁😁😁
Omg she’s so pretty actually 💗💗
im new and im a subscriber
i eat 7 sandwiches many fries 1 burger chicken nuggets and my weight is 23.3kg and noodles and more and fish and pizza
I am 60kg…
She looks like a kpop star 😮