I suffered from IBS for the last 5 years, and had just like you a very healthy balanced diet and couldn’t understand why I am still not healing. Just when I understood that there are specific foods that even though they are healthy, they are irritating my bowel or need a lot to be digested, I started to heal. Now I’m 95% or the time symptom free. Here are some things that I did: I changed raw spring onion, onion, garlic with power onion or garlic or none of them at all, I peel my chickpeas before I eat them, the same thing I did with apples, pears, veggies or fruit with a hard peel, which is hard to digest. I tried to not eat too many raw fruits and veggies, they can also trigger IBS. Just cook them slightly and it already makes a difference. Great veggies that did a lot of good to me: carrot, zucchini,fennel, spinach. Sauerkraut of fermented foods were also good, but not too much at once. I started slowly with it. Also, just like you said, a lot of fiber didn’t do any good to me, so the best way was to eat smaller portions of fiber that were increased with time. At least, increasing my stomach acid also healped with my IBS. Just a teaspoon of unfiltered organic apple cider vinegar with water before every meal, or at least in the morning did a lot of change. I hope this helps, thought I’ll share it, maybe it helps other people too.
Saurkraut is yummy? I'd likt start eating it or kimchi for gut health but the taste is so bad. Suggestions on masking the pungent almost rancid flavor?
As a Korean, YES many koreans or restaurants use seasoned laver/dried seaweed in kimchi fried rice! It really pairs well together❤ Must ingredients to make fried rice👍🏻
And there's sooo many kinds of kimchi. white kimchi, scallion kimchi etc. I recommend you to try making Kkakdugi (sliced[cubed] radish kimchi). It is pretty easy and simple to make it.
😂 the radish story is so funny. Sounds like something my dad would do for sure – bring an empty wrapper or label to the cashier and say “I ate it 😅” I aspire to that level of cool! Sometimes you just need a shopping snack!
* lovely creatively ; ) I got a lot of insights that increases my experience in preparing dishes… Thank you both very much! And, that's life * My new revolution: An electronic Ionizer helps me thesedays getting quickly in balance and to relax. Sleeping got very deep and long again!
Maybe try eating less chickpeas I think they might contribute to ibs its just an experiment I was eating too many snacks made from chickpeas and then I stopped and it got better but that was just me hope it helps for you
All of these look so delicious, Malin! I was wondering if the good bacteria survives the heat in the kimchi fried rice though. I've heard that you shouldn't cook or heat fermented foods. 🤷♀️
These recipes look soo good🥹🌱just wanted to add that the good bacteria in the Kimchi dies when it is heated, so I would just add some fresh on top🙋🏼♀️
Hello Malin ! Thank you for your advices and yummy recipes, I will try one for sure for I am often stressed with work and consequently have pain and heartburns…❤
Hi Malin, thank you for this beautiful video. Lovely recipes. The flowers, presentation and photography stunningly beautiful, like a painting. Take care Gale x PS love the background music🙏
I love making kimchi fried oat groats. I usually have leftover groats and it is surprisingly good if not traditional. You and Rob knocked it out of the park again. Beautiful video: presentation, music and visuals all perfect. And your lacy cardigan is perfect!
These all look delicious as always. My daughter who is just finishing college has had some gut issues and anxiety definitely triggers it. Looking forward to sharing these food suggestions with her. Your cat is adorable 😻
I suffered from IBS for the last 5 years, and had just like you a very healthy balanced diet and couldn’t understand why I am still not healing. Just when I understood that there are specific foods that even though they are healthy, they are irritating my bowel or need a lot to be digested, I started to heal. Now I’m 95% or the time symptom free. Here are some things that I did: I changed raw spring onion, onion, garlic with power onion or garlic or none of them at all, I peel my chickpeas before I eat them, the same thing I did with apples, pears, veggies or fruit with a hard peel, which is hard to digest. I tried to not eat too many raw fruits and veggies, they can also trigger IBS. Just cook them slightly and it already makes a difference. Great veggies that did a lot of good to me: carrot, zucchini,fennel, spinach. Sauerkraut of fermented foods were also good, but not too much at once. I started slowly with it. Also, just like you said, a lot of fiber didn’t do any good to me, so the best way was to eat smaller portions of fiber that were increased with time. At least, increasing my stomach acid also healped with my IBS. Just a teaspoon of unfiltered organic apple cider vinegar with water before every meal, or at least in the morning did a lot of change. I hope this helps, thought I’ll share it, maybe it helps other people too.
Shout out to the Turkish tea!
I always really enjoy every aspect of your videos, from beginning to end, and will be trying several of today's preparations.
Saurkraut is yummy? I'd likt start eating it or kimchi for gut health but the taste is so bad. Suggestions on masking the pungent almost rancid flavor?
Oh cant wait to make these!
I also have ibs and get very bloated and gassy. Thank you for your info
You look like a malnourished corpse take care little critter
As a Korean, YES many koreans or restaurants use seasoned laver/dried seaweed in kimchi fried rice!
It really pairs well together❤ Must ingredients to make fried rice👍🏻
And there's sooo many kinds of kimchi. white kimchi, scallion kimchi etc. I recommend you to try making Kkakdugi (sliced[cubed] radish kimchi). It is pretty easy and simple to make it.
I hope you can try authentic kimchi someday:)
i didnt know you could heat kimchi
I’d love to learn more about your asparagus ends soup
😂 the radish story is so funny. Sounds like something my dad would do for sure – bring an empty wrapper or label to the cashier and say “I ate it 😅”
I aspire to that level of cool! Sometimes you just need a shopping snack!
Thank you so much for this video💙
Nice plant meals
❤
* lovely creatively ; )
I got a lot of insights that increases my experience in preparing dishes… Thank you both very much! And, that's life *
My new revolution:
An electronic Ionizer helps me thesedays getting quickly in balance and to relax. Sleeping got very deep and long again!
I love all these recipes, do you eat the leaves of the radish too?
Great healthy gut food for thought 🥰I ❤the story about your Dad 😆
Maybe try eating less chickpeas I think they might contribute to ibs its just an experiment I was eating too many snacks made from chickpeas and then I stopped and it got better but that was just me hope it helps for you
would heating the kimchi destroy the probiotics?
All of these look so delicious, Malin! I was wondering if the good bacteria survives the heat in the kimchi fried rice though. I've heard that you shouldn't cook or heat fermented foods. 🤷♀️
These recipes look soo good🥹🌱just wanted to add that the good bacteria in the Kimchi dies when it is heated, so I would just add some fresh on top🙋🏼♀️
Love making snack dinners!
Looks lovely!
Thank you ❤
Hello Malin ! Thank you for your advices and yummy recipes, I will try one for sure for I am often stressed with work and consequently have pain and heartburns…❤
Hi Malin, thank you for this beautiful video. Lovely recipes. The flowers, presentation and photography stunningly beautiful, like a painting. Take care Gale x PS love the background music🙏
<3
I just love avocado and hummus on toast it's a staple in my house, great video.
Thanks for the tasty recipes, Malin. And also for reminding the goodness of fermented food. Must try them.
I love making kimchi fried oat groats. I usually have leftover groats and it is surprisingly good if not traditional. You and Rob knocked it out of the park again. Beautiful video: presentation, music and visuals all perfect. And your lacy cardigan is perfect!
Great ideas! Happy to have found you!
I love the video is very nice.. Thanks for your content and recipes
Loved the story about your Dad!😊 Watching from the USA
These all look delicious as always. My daughter who is just finishing college has had some gut issues and anxiety definitely triggers it. Looking forward to sharing these food suggestions with her. Your cat is adorable 😻
Another awesome video and yummy 😋 recipes Malin. Love 🥰 the video and love 💕🧡Malin & Rob.