Got cholesterol concerns? Well, here’s a smoothie for lowering cholesterol for you. This cholesterol lowering smoothie is designed …
Got cholesterol concerns? Well, here’s a smoothie for lowering cholesterol for you. This cholesterol lowering smoothie is designed …
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What is flatseed
It looks yummy!. Will give it a try. Thank you Dr Joe
Blend quater cup of oatmeal. 5 tbs ground flax seed. 200 grams of strawberries. 3 quarters of mango. Quarter cup of milk.
Hi Dr, many thanks for your informative videos. I have a question regarding one of your video i watched few days ago showing how to lower your cholesterol using, chia seeds, okra and garden eggs ( aubergine)
My question is how do you use the chia seeds effectively? Can I add it to foods such as oats etc?
Thanks for ur tips to lower cholesterol by making smoothis of oatmeal, strawberris, manggo, flaxseed
Is the smoothie gritty??
could you use chia seeds instead of flaxmeal
Any sub for mango? I'm allergic. Thanks. Also, can I use chia instead of flaxseeds?
Seem very nice but I think add more milk will be better!!
What kind of milk.
What. Kind of milk.
So glad I bumb to you Dr Joe I love love milk. Thank you for this recipe. Latas week mu number of cholesterol 173 Drs insist I take pills I refuse.
It was 300 but I change my selection of food and is 173 .
What should be my healthy range?
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Can I use blueberries instead? Instead of strawberries.
This is so incredible.I will certainly use this recipe to prevent high cholesterol.
THANKS
Would this work for genetic high cholesterol?
A great quick breakfast on the go
How often can I use this smooth?
Can you still take it when you don't have a high cholesterol level?
Dr Joe will oat brand work as well? Thank you
How does exercises affect cholesterol lowering in the body
I used to do blueberries, 1/4 cup oats, kale, and cantaloupe, and collagen powder and my cholesterol went down considerably. My doc thought it was the low dose cholesterol pill she put me on but I wasn't even taking itπ Unfortunately I had to stop eating blueberries, strawberries, any berries because of food allergies which is really a bummer because my cholesterol went up, but lately I've made some changes to reduce my cholesterol according to what I can eat so we'll see what happens when I have my next test in May 2023. Wish me luck!π Also I don't see a notification button on your channel. I would like to receive your content automatically, if possible.
Thank you Doctor. Trying this tomorrow πΊπ