As someone who is battling/ recovering from anorexia, this is the opposite of triggering. I used to force myself to eat less then 900 calories per day, but I’m better now, even though now I have a new calorie deficit of less then 1400 a day, I think that is still a healthy amount and I’m not on starvation mode.
I’m so jealous of people whose cutting calorie intake is so low. I weigh 95 lbs but require at least 3000 cal/day to maintain my weight. I wish I could get away with eating so little food in a day without dropping to the floor in a vertigo spell😭
It’s because you are young that you can eat that way but watch out as you get older. I could not gain weight no matter how much I ate when I was your age but after menopause that changed. I eat a keto diet now to stay thin. Prior to that I had gained 30 lbs.
Alrighty, input from someone who almost d*ed in high school from severe an0rexia and is now recovered and thriving! This is incredibly balanced and not overly restrictive – we love to see it! If you're actively struggling with an ED or if you have recently been struggling with one I know it's very hard to not watch these videos when you admire the creator making them/admire their physique…however, you should know by the title that it will be triggering to you and you cannot blame the creator for that. This video can benefit so many people to follow a healthy eating pattern and/or introduce them to new recipe ideas!
As someone who is battling/ recovering from anorexia, this is the opposite of triggering. I used to force myself to eat less then 900 calories per day, but I’m better now, even though now I have a new calorie deficit of less then 1400 a day, I think that is still a healthy amount and I’m not on starvation mode.
I’m so jealous of people whose cutting calorie intake is so low. I weigh 95 lbs but require at least 3000 cal/day to maintain my weight. I wish I could get away with eating so little food in a day without dropping to the floor in a vertigo spell😭
Is this a whoosh moment? I dont see a problem here.
What i eat in a day:
Nothing except breakfast
The fact that your sugar snack is higher calorie than your meal your not giving your body enough fuel
As a 5,6 135 – 140 male, that would be more than enough to make me gain a pound being moderately active, maybe a hiit or two
beats way to make tofu?
asian chicks love white cawk
It’s because you are young that you can eat that way but watch out as you get older. I could not gain weight no matter how much I ate when I was your age but after menopause that changed. I eat a keto diet now to stay thin. Prior to that I had gained 30 lbs.
Straight to showing that sweet who re ish assss 😂😂😂
Love the end! You have too much time on your hands. When YT blows over, find a job you love! ❤
That's not a calorie deficit you need 1,200 calories or more a day
Okay but that pasta looks really good like 🤤
Why aint anyone talking about that GYATTT!
It looks well over 1500
I read like 20 comments before I realized people were using ED as an abbreviation for Eating Disorder 🤣
Fuck that shit she knows she's hungry 😂
What I eat on a day (anorexic addition)
Breakfast:water
Snack:gum
Lunch:water
Dinner: gum
Too many fake people out there 😅
Bro I don’t even eat that much and I’m bigger than her
it is 1466 it is defeintely too less. even if you want loose weight/ 1550-1600 is minimum
1466 kcal
How tall r u if i may ask
My goal is to gain weight
Breakfast: High-Fat Yogurt (300 calories, 300 calories total
Lunch: Papa John’s Pizza (1500 calories, 1800 calories total)
Dinner: Wendy’s 10pc Chicken Nuggets (400 calories, 2200 calories total)
Dessert: Ice Cream (100 calories, 2300 calories total)
Dessert #2: Krispy Kreme Donuts (1200 calories, 3500 calories total)
Final result: 3500 calories
She forgot to add all the calories up of all the man milk She's been drinking.
Don’t forget dick
Alrighty, input from someone who almost d*ed in high school from severe an0rexia and is now recovered and thriving! This is incredibly balanced and not overly restrictive – we love to see it! If you're actively struggling with an ED or if you have recently been struggling with one I know it's very hard to not watch these videos when you admire the creator making them/admire their physique…however, you should know by the title that it will be triggering to you and you cannot blame the creator for that. This video can benefit so many people to follow a healthy eating pattern and/or introduce them to new recipe ideas!
It's kinda cool seeing what foods each person prefers. 1200-1500 kcal can look so different.
Ummm 😅 what was that
Goldfish? You monster 😭
Yeah right ninja
Its not what you eat. Its how much of it you eat.
You can lose weight on a pure sugar diet.
Two words: Calorie Deficit
I think the real issue here is all vanilla protein drinks or meal replacements taste like kitten formula 😂 especially ensure oml
That's a lot of food for me personally
She is too intelligent to be an anti carb twit.