Disclaimer: I’m not claiming these foods are magic or special for weight loss or muscle gains (there is no such thing). Calories in …
Disclaimer: I’m not claiming these foods are magic or special for weight loss or muscle gains (there is no such thing). Calories in …
© 2021 OlyaBrand
Orale Patty! The overnight protein oats are outstanding. The banana muffins are to die for. I have a high metabolism so I can enjoy & indulge from time to time! Bye bye Starbucks my muffin bytes rule! Gracias again Patricia! 👍 Adios!
I've never laughed so hard because of sound effects in my life. I must be in fifth grade
The Monk Fruit background music
Hi Patty, I'm new to your channel. I enjoy your content. As someone who recycles condiment jars, i have found nail polish remover/ Acetone and a paper towel, useful in removing that sticky residue on jars. Hope that's helpful. I don't know if anyone else may have given you similar, unsolicited advice, but i thought i would!
The sound effects makes your vlogs great to watch
I make what my kids call "Breakfast cake". The kids got my genetics and thus have a high metabolism and higher muscle mass and are thus often hungry all the time. I do baked oatmeal (Oats, banana, peanut butter, eggs, hint of milk and some honey) but stick all the ingredients in a blender then cook because neurodivergent and it gives a far more predictable texture. Sometimes I throw some carrots and cake spices in for a "Carrot cake" feel and pair with natural dairy-free yoghurt. 🙂 They go from being hungry 10 minutes later to feeling full enough for about 4 hours. And better yet I have no dishes most mornings because they eat it before they even make it to the table. 😂
❤ Hey Patty, I know I'm late to the party but I've got to lose a lot of weight and I'm super conflicted about the high amount of carbs in oats. Although I know they're supposed to be really good for you as they have a ton of great benefits and are supposed to help with weight loss? I'm just confused! HELLLPPPPPPPPP PATTYYY
dont scream girl omg ?
Legend by Tevvez is a must in the gym💯 love the fart noises too😍
Yogurt is our 🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷
I appreciate you putting captions on this!
These look great. I usually eat 3 eggs, all different ways but mostly sunny side up, a 1/2 ezekial english muffin with a serving of laughing cow spreadable cheese and 1 oz of smoked salmon.
Lmao as a Turkish person I felt so validated when you mentioned the yogurt
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Quick question is there something wrong with the egg-yoke?
This video is perfect for my adhd ass with trying to be healthier and cut. I’m learning so much and having fun
I just came across you a few days ago, and I really enjoy your content and vibe! Here is a tip to save time with the bacon crumbles… cut up bacon up before cooking in the pan.
Videos about food prep and weightloss always be really serious, not this tho 😂 I love the soundboard noises
Wife material
America actually sells eggwhites, wtf.
С любовью из России ❤❤❤
El guapo papria hahahahaahhaaha
I think Patty is so wholesome as a person and very inspirational. As an 'approaching middle age' mum, I think we need more ppl on social media like her.
The shouting though🫨 😵💫
Ps she has beautiful hands❤
is she living in the eastern block of russia or like in her first apartment since leaving her parents house?
I think I'm in love
I'm allergic to eggs 😢
Wft is turkey bacon….looks bad
W video but what are the macros lmao
Kitchen scales are, in fact, absolutely necessary.
Definitely trying these protein muffins! YUM!!
I can tell you are going to be the cutest grandmother on the planet one day
speaking of success…you fixed my smile already ❤
Ill top YOU with love ❤
Ill find a way to make myself famous…I always do. Am professional at being remembered.
if I dont see you soon Im going to give myself a concussion on purpuse by putting your voice on super blast so you can be one with the voice of me myself and God
you have red healer hands just like me ♥️
umm babe…do you know what a honing rod is?
cooks more evenly the more matchy your cuts are ❤
Potatoes loaded with Potassium 🤔🥴
LOVE the eggcakes
the way you say wilted sounds like you feel for the plants more than the turkey slaughtered to make that bacon 😂❤
5:07 unconsciously touching your pituitary for focus purposes…home of endogenous HGH
Dr Gundry was spewing some 🐂💩 about chia seeds based on a poorly conducted study
see eating things u love but not too much of the "bad" is actually the best way to develop a gut microbiome diversity that can tolerate things like mixing meat and dairy or mixing fruit and dairy 💁