500 gm Moringa olifera (shaiyan) (free haiπ) leaves ko dry karlo aur 250 gm(30-40 rs) roasted chana milakar powder mix kar lo 100 gm powder me sirf 350calorie me 26 gm protien (with all amino acid) mil jayega while whey protein ke 100 gm me 370 cal aur 32 gm protien milega 500 gm costs around 600 rs
Pro tip. This is my opinion and it works for me. If u wan to try it try it at your own risk. I use gali cheap whey protein It costed me only 2000rs per kg. However it worked. I genuinely saw progress with it. I was definitely catious and bought it after chatting with seller. He told me clearly that it was nit orginal but it still worked. I tried it and it worked almost identicallly to real whey protein.
Protein powder βcarbs and fat powder β Stop this bs for clicks and views there is nothing called home made protein powder stop comparing it to whey protein there's a reason why it's costly
Really?
500 gm Moringa olifera (shaiyan) (free haiπ) leaves ko dry karlo aur 250 gm(30-40 rs) roasted chana milakar powder mix kar lo 100 gm powder me sirf 350calorie me 26 gm protien (with all amino acid) mil jayega while whey protein ke 100 gm me 370 cal aur 32 gm protien milega 500 gm costs around 600 rs
Protein β fats β
bro has no idea about protiien
Pro tip.
This is my opinion and it works for me.
If u wan to try it try it at your own risk.
I use gali cheap whey protein
It costed me only 2000rs per kg.
However it worked.
I genuinely saw progress with it.
I was definitely catious and bought it after chatting with seller.
He told me clearly that it was nit orginal but it still worked.
I tried it and it worked almost identicallly to real whey protein.
Sattu detected ! Unfollowed π
Sirf 20 rupye bolte time underarm dikhana jaruri tha
Toba toba Sara mood khrb kr diya π
Bhai muscle dikha rha tha ya armpit
Bhai kisi video me puri hindi bolo
Whey :- COMPLETE PROTINE SOURCE
Sattu :- INCOMPLETE PROTINE SOURCE
Whey :- High Absorption
Sattu :- Low Absorption
Whey :- Complete Amino Acid profile
Sattu :- Incomplete Amino Acid Profile
…………
Whey :- Avg 25-27 Gram protine in 35 Gram Scoop
Sattu :- Avg 27 Gram Protine in 100 Gram
Whey :- Low in carb and fats
Sattu :- High in Carbs
Whey :- Good for Weightloss and Bulking both
Sattu :- Helps in bulking only.
Complete info v diya karo β
Bagal dikhake "sirf 20 rupey" kehne ka tarika thoda ashlil hain π
Are you too struggling to bulk up like me? I hear you. Eating healthy was great, but low
protein and fiber left me craving sugary junk and hindering my muscle-building journey.
Hitting the gym felt pointless. But since I got to know about Alpino Oats and High Protein
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This power duo is a game-changer. Packed with protein and fiber, it keeps me feeling
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I will mog you pin meπππππ
Lo-u
Quantity kitni rahegi bro ?
Quantity Kitni rakhni hai????
Bhai bagal kyu dikhana?
Faltu
Flax seeds are estrogenic bro.. what's the point?
jisko fat loss krna hoga voh aur fat hojyega..sattu pee kr …protein to milega hi lekin carbs or calories bhr bhr k milengi
Bat bat pe underarm kyu dikha ta hei
H sale saman tu dake jaye ga na π
Whey protein pta ha kya hota ha is acha ap 3 egg π₯ lay lo 18 gram protein ha ok
Apki mon ΰ€ΰ₯ΰ€ΰ€Ώΰ€²ΰ€Ύ bhen h kya π π π π
Weight gain karne ka tarika thoda casual haiπ
Kuud kyo raha ha faltu ma
πππ ullu it's a fat powder
Tum anadi ho
Chutiya banaye K elawa or koi kaam nai Hy in SB KO apny likes or comments K liye BC khud to creatine lay rhay Hy whey protein lay rhy Hy
20 rupya mai chapri condom π
Ara bhai asa hona sa ab ka body hona tha
Bicep nhi dikhaya.. Armpit dikhaya.. ππππ
No protein only fat
20 rs to thik h pr underarm kyu dikha rha h
Yeh protein source hain ya carb
Penne ma acha nhi seeds tang karenga
Protein powder βcarbs and fat powder β
Stop this bs for clicks and views there is nothing called home made protein powder stop comparing it to whey protein there's a reason why it's costly
Use buttermilk instead of Sugar laden Rooh Afza!
Bhai mere pass toh mixer grinder, electricity,home kuch bhi nahi hai abb ππkya karu
Bhai complete protein nhi hai woh.
Incomplete protein h ye