A top-notch fitness expert, Alyssa Olenick, tackles some major questions about tweaking your resistance training when you’re …
A top-notch fitness expert, Alyssa Olenick, tackles some major questions about tweaking your resistance training when you’re …
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Great discussion! A rest day is always required but, Listening to your body doesn’t mean not doing anything
It is not uncommon for resistance trainers to take a lengthy break in the course of a year. Spend a hot summer month doing mostly walking for example.
i was always wondering about muscle sorness. Should i workout with muscle sorness, can i maybe use some light weights to increase blood flow or maybe should just not work out than?