Age 54, I lost 32lbs/14.5kgs by implementing intermittent fasting. Now age 55, here’s what I eat in a day, still intermittent fasting, …
Age 54, I lost 32lbs/14.5kgs by implementing intermittent fasting. Now age 55, here’s what I eat in a day, still intermittent fasting, …
© 2021 OlyaBrand
Hi did I get it right ? You lost 32lbs nearly 15 kg in four months !!!????
I have been exercising for 6 months x 3 per week and although I feel toned and legs are stronger no weight loss . I have increased my protein . I cannot eat beans or chicken peas 😢 I get terrible stomach problems. I do have hypothyroidism and stopped taking my medication as I felt worse taking them . I do take thyroid support vitamins.
You look lovely .
Greetings from the Mediterranean ! 😊
Not tried tofu as don’t know what to do with it? So thank you! Love your Pommie accent 🙏💕🙌
I have had some chronic mid back pain. When you began did you have any pain and if so how did you beat it? It affects so many things I want to do that you are doing.
HOLA, RECIEN ESTOY CONOCIÉNDOTE, PORQUÉ NO PUEDES COMER UN POCO DE CARNE (PESCADO, POLLO O MARISCOS) CONSIDERA PERSONAS CON ALGUNA CARENCIA
Is "Plant Based diet", the new way of saying Vegetarian or Vegan? I absolutely love your attitude and energy but the "absolute Plant " will stop me from watching …I don't believe in eliminating all meat or dairy.
This is amazing! Where do you get inspiration for your recipes?
Your a far nicer lady then than you have become now. What a shame you changed and became self obsessed and up yourself.
Yuummmy! What airfryer can you recommend?
Insulien spike garanteed however if you had some veggies or fiber fruit with some almonds the insuline spike would be neutralized by 80% 🙂 you can find all those types of products ( like in whole foods or planet organic) in the Algarve ?
I’m just astounded with your way of cooking! Absolutely Love it and think you’re wonderful. Thank you so much for sharing.
That looks so delicious!!
Yummmmmm! That's looks gorgeous 😋😋
Your drink is perfectly healthy full of electrolytes. It’s ok to have a little sugar 😊
You are an inspiration!! I love following you.
I'm having a lot of difficulty giving up the alcohol, I love my wine especially at night.Any tips for how you gave up alcohol? Or did you just not have an addiction to it? Thank you, you're inspiring ❤
Hmm that drink so early in the morning I m going to be running to the toilet . May have to wait until lunch time
Lunch looks delicious ❤
Cravings at night, how do you avoid this?? Good all day, sit down after long day, tired and fancy something quick which us usually something rubbish. Help
You are taking in a lot of sugar, though all that fruit is packed with sugar . you can still be slim and unhealthy though sugar is a lot the best way to lose weight it’s just to go two mils a day breakfast is not important it’s actually not the most important meal shouldn’t start eating until midday really or 2 o’clock in the afternoon. Have a cut off at 8 o’clock and then fast for one or two days a week if you’ve got a rest, and then you’ll be more healthy …I’m 50 I just cut out of sugar and lost weight and I walk a lot as well. I mean you look brilliant you look amazing❤ but doesn’t mean you’re healthy inside all that sugar and that fruit it’s not good for your teeth either
Looks so yummy ! I’m trying more tofu lately and loving the added taste and protein – I’m a lefty too!( or so I’m guessing you are but I know videos can flip 🤣)
I have been following you on Instagram and just now found your YouTube. Thank you! Love seeing what you eat in a day.
You look 70.
Go eat some meat. Stop saying vegan. you eat eggs and fish when no one is watching. at least twice per week, so you don't d…i…e.
Yummo❤
Do you allow bread as part of your regular eating?
Im a 33 year old plant based mum and i love how real you are! And i just had to say that youre extremely attractive and i love your energy ✨️
Oooooooh that dinner looked yummy. I liked the simple sauce you suggested. Hey – on that morning lime drink, did you peel the limes??
You are incredibly beautiful and so fun to watch!
That looks amazing..!!!!! Where do you come up with these recipes?
Is this for real?
Looks delicious.
Do you not get hungry between 2 p.m. & bedtime?
Do you wake up ravenous?
The meals look like they take quite a bit of time. Is that true?
This is a great video with lots of information!
Thank you for sharing all this with us!
GREAT INFO!