✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ Ah, smoothies. If there’s something I crave on a daily basis, it’s healthy vegan smoothies. I think of …
✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ Ah, smoothies. If there’s something I crave on a daily basis, it’s healthy vegan smoothies. I think of …
© 2021 OlyaBrand
Love your videos. Telling all of my friends. Is there a recipe book?
Honey isn't vegan…..
why frozen bananas?
the parsley and kale not only makes sure you detox. It also sticks around around your arsehole and helps those bacteria around to really do its contribution. It also heals cancer by the way. Maybe even Alzheimers
Why peal ? That is where the main nutrition is???
Isn't it healthier keeping the skin on the green apple??
Do the fruits have to be frozen and will it still work if u dont put all the ingredients, like the chia seeds or parsley.
Please Recipe. It hard to follow on the video.
Looove them. Thank you so much from Santa Cruz Bolivia
Can ai use almond milk instead of coconut milk?
Greek yogurt isn’t vegan. Please make correction.
l like your recipi😘😘😘😘
All of them are delish. Thanks for this video.
2018 I weighed 180 in weight
Thank you so much for such refreshing recipes!!!. .
Honey????
Why do you use frozen fruits? It it just to make it cold or it to do with sugar's?
It is not good to combine acidic fruits like strawberry or grape fruit with fruits like banana it is known to cause acidosis and variours other problems.
Do your own research if you want.
Fruits should be well studied before combining them in a smoothie.
Is your recipe book still available?
Wow best vegan smoothie channel ive seen so far👌
https://youtu.be/ABuUrSl1_s0
World's best nutrient packed juice
Can I please use your video for my new smoothie channel (this one, click picture, I am about to start) ? I will give you credit & link your You Tube Channel. Awaiting your response. E.N
These look delicious,I want to try them soo bad!
Can't wait to try these! It's risky to just make a smoothie out of what you have in the fridge, most times it will taste funny…
Could you have the green smoothie as breakfast?
Why you are using frozen fruits? Any logical reason
You don’t tell from your videos how much I should use of the different things. I also don’t find it in the description. Can you tell me how much you use?
Can I use almond milk instead of coconut milk?
definitely not vegan if honey is used
can we substitute coconut water?
This seems more like you are concentrating on making particular colors than health benefits
Milk and Fruit: Do They Mix?
by Vaidya Manohar Palakurthi and vpk by Maharishi Ayurveda Staff Writers on July 8, 2016

The role of milk in ayurveda is one that is highly regarded and valued. It has a profound nourishing property for our bodies that is able to help regenerate and strengthen the tissues of the physiology as well as increase our subtle essence known as ojas. Ojas is responsible for maintaining our immunity, vitality, complexion, luster and strength of our entire body.
In order for these benefits to be conferred, milk has to be digested properly. By nature, the qualities of milk are heavy, dense, cold and sweet. The heaviness in milk will be increased if it is ingested cold, right out of the refrigerator. Therefore, ayurveda recommends that milk should be boiled, reducing the heavy properties and making it more easily absorbed by our bodies.
Dont eat milk plus sour fruits
Milk and fruits
It s fashionable these days to blend fruits into smoothies, and they make for great Instagram pictures. Most of these fruits have a dairy base like milk or yoghurt. This can spell disaster for your health according to Dr Bhagwati. Fruits like banana, strawberries, pineapple, limes and oranges produce heat on digestion. But milk, on the other hand, has a cooling effect. When these fruits are broken down in the stomach, they become sour. When milk and these fruits are consumed together, their mutually opposing qualities can douse the digestive fire. This, in turn, can cause an imbalance of your gut flora. Ama or toxins are created in your stomach, says the doctor. Mixing milk and fruits together often causes colds, coughs, phlegm and allergies
Huda Shaikh, Nutritionist and Clinical Dietitian at NutriBond, invokes the science of Ayurveda while talking about this combination. She says, “Ayurveda advises against consuming fruits with dairy as it could diminish digestive fire, alter the intestinal flora, produce toxins and lead to sinus congestion, cold, cough and allergies.
80% of protein in milk is casein. When you drink milk with fruits, the big amount of casein will accumulate, precipitate in your body and it’s difficult for you to digest and absorb. It can even lead to indigestion and diarrhea. Therefore, it isn’t suitable to add other fruit juices and drinks that are acidic in milk.
nyone who ingests milk with sour fruits, which most fruits are, will most surely be affected, those with a sensitive constitution first. This combination disturbs the digestion and creates toxins in the entire body, which in their turn lead to other issues. However, the toxin build-up may be slow and gradual, and the effects will probably not be considered as being related to this unhealthy habit, because most people including Western doctors don't know about it.
People who are very attentive to the signals of their body will know to stay away from this combination as naturally as any living being who senses what is edible and not edible .
So the people around the world
Milk + Citrus Fruits
The acidity of the citrus will cause curdling of the milk in the stomach and make it harder to digest.
Milk + Fruit Juice
Most juice will cause milk to separate and agglutinate, making it hard to absorb and digest. The pH quality will become more acidic when it is mixed with juice, and 80% of casein in the milk tends to agglutinate, or clump together.
80% of protein in milk is casein. When you drink milk with fruits, the big amount of casein will accumulate, precipitate in your body and it’s difficult for you to digest and absorb. It can even lead to indigestion and diarrhea. Therefore, it isn’t suitable to add other fruit juices and drinks that are acidic in milk.
nyone who ingests milk with sour fruits, which most fruits are, will most surely be affected, those with a sensitive constitution first. This combination disturbs the digestion and creates toxins in the entire body, which in their turn lead to other issues. However, the toxin build-up may be slow and gradual, and the effects will probably not be considered as being related to this unhealthy habit, because most people including Western doctors don't know about it.
People who are very attentive to the signals of their body will know to stay away from this combination as naturally as any living being who senses what is edible and not edible .
So the people around the world eat like you said with the combination of milk and fruits…which is not good at all according ayurveda….but here's the point……it doesn't readily affect the body….its kind of slow poison type….slowly affecting the digestive system of the body which is very important system and affecting that would mean affecting whole body but slowly…….the exact effects are clearly mentioned in ayurveda… I can't quote the verse or chapter but it is mentioned
Dont advise milk+sour fruit
Milk and fruits
It s fashionable these days to blend fruits into smoothies, and they make for great Instagram pictures. Most of these fruits have a dairy base like milk or yoghurt. This can spell disaster for your health according to Dr Bhagwati. Fruits like banana, strawberries, pineapple, limes and oranges produce heat on digestion. But milk, on the other hand, has a cooling effect. When these fruits are broken down in the stomach, they become sour. When milk and these fruits are consumed together, their mutually opposing qualities can douse the digestive fire. This, in turn, can cause an imbalance of your gut flora. Ama or toxins are created in your stomach, says the doctor. Mixing milk and fruits together often causes colds, coughs, phlegm and allergies
Don't advise to eat milk plus sour fruits
Milk and fruits
It s fashionable these days to blend fruits into smoothies, and they make for great Instagram pictures. Most of these fruits have a dairy base like milk or yoghurt. This can spell disaster for your health according to Dr Bhagwati. Fruits like banana, strawberries, pineapple, limes and oranges produce heat on digestion. But milk, on the other hand, has a cooling effect. When these fruits are broken down in the stomach, they become sour. When milk and these fruits are consumed together, their mutually opposing qualities can douse the digestive fire. This, in turn, can cause an imbalance of your gut flora. Ama or toxins are created in your stomach, says the doctor. Mixing milk and fruits together often causes colds, coughs, phlegm and allergies
Warning for vegans who take medication or pill supplements: Grapefruit will completely nullify the effects of anything you take. A lot of vegans have pre-existing conditions and this should really be a disclaimer on any recipe that includes grapefruit.
For greater anti-inflammatory effect turmeric can be paired with black pepper. Not much pepper is required, but it helps with absorption of the active compounds in the turmeric. Wonderful recipes!
0:01 Smoothie
0:02 Smoothie
0:03 Smoothie
Thanks, you're welcome
Saving this one. 😋