Will you lose more weight on a vegan diet or the Mediterranean diet? “The Weight Loss Champion” Chuck Carroll is joined by Dr. Neal Barnard LIVE to discuss …
Will you lose more weight on a vegan diet or the Mediterranean diet? “The Weight Loss Champion” Chuck Carroll is joined by Dr. Neal Barnard LIVE to discuss …
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But what about people who lose weight on keto, they eat lots of meat, dairy, etc
Ancel Keys 🙄 His study was very bias and he picked only the results he liked that would prove his theory
Good video and information thank you 😉
The weigh that was lost with vegans was in the form of bone density and muscle mass.
Diabetes is my problem…I have only been doing this (plant based) for about a week and a half using very minimal evoo and my blood sugar has dropped dramatically
I’m not finding it difficult to give up meat and I think dairy is doable but olive oil …for me…is going to take a while!!
Who would have believe that I will finally find a diet that works. It's called Agoge Diet and you are just a few steps away from getting your diet prepared. Trust me, don't waste your time on stupid diets and fat loss pills or teas.
Dr. Barnard, you're a marvel! Thank you for all you do! Vegan4life
Keto. Meat-based Keto even more effective.
for weight loss
https://nplink.net/hehwo406
You should do the same study with just type 2 diabetics.
It was mocked, but 80/10/10 (carbs/fat/protein) remains the clearest description of a healthy (whole plant vegan) diet.
Sure, variation is allowed (and more complicated), but not much. Protein 5-20%, Polyunsaturated fat 5-10%.
WFPB means very little outside of academia and it's vague even when the abbreviation is decoded. Why not "whole plant vegan"? It says what it is and means what it says. In the case of this video, LFWFPB is just a scrabble of letters. Spell it out and simplify: "Low fat whole plant vegan" is clear.
How did this turn into vegan propganda all of a sudden? "Animal products" are not the problem. Highly processed and sugary food is. And there are plenty of those on the vegan market.
24:20 "Fat has 9 kcal/g. Carbohydrate has only 4."
Ok, but you won't overconsume fat as easily as carbs since it's pretty satiating.
Listen, I live in Italy and am married to an Italian. Are there skinny people here that eat the Mediterranean “Diet”? (It’s not a diet for them, it’s just their lifestyle and food). Sure. Are there fat MD people? Sure. At the end of the day, if you’re not eating enough fiber (even as a vegan!), you’re gonna have weight issues.
They eat olive oil, but not as much as you’d be led to believe. They eat minimal breakfasts, big lunches, small dinners. Snacking is for children after school… they walk and bike a lot (depending on region) and the food is vastly different from north to the south. Foreign food is gaining popularity (like KFC and BBQ/burgers, but also at least here in the north, sushi is HUGE). I’m curious how the foreign food invasion will trend their health over the next few decades, as the traditional food makers die off (women are working outside the home way more. I’m a feminist but trying to work, raise babies, keep a clean home AND make homemade pastas with the traditional vegetables & sauces is leading to pre-prepared crap food. The US is filling the shelves here). I’m willing to bet there are the same westernized diet diseases as we see in the US.
I sound the alarm, but they’re not listening… yet
Cornflakes are full of sugar and corn is not healthy
I mean flax seed oil 🤷♀️
I use flax seed in my coffee and whisk till frothy and a lot of Mediterranean people eat olive oil and are healthy ?
Can anyone please help me. I want to move to the vegan diet but the only question I have is about male erections and fertility. Anyone has a reliable data or personal experience that Vegan will also be beneficial for this purpose. Appreciate the help
How come that many doctors says that fat is not the cause for diabetes where Dr Barnard says it is the cause ?
Why does the weight loss champion look so ill
Some people say "plant-based" because "vegan" means unhealthy.
Wonderful way of explanation in simpler terms. Thanks a lot Dr Barnard and exam room
I bought broccoli and chia peas with vegetarian broth and cooked them with seasoning minced garlic minced onion and turmeric to start Vega . I eat quaker high fiber oatmeal packet 3 cups of grapes I eat a16 oz broccoli and there are 2 cups in Progresso chick peas . I payed off my treadmill and started it today after many years without walking. I did 1.6 mph today in 5 segments throughout the day. I am 66 soon 67 I have lost from 263.6 to 204 seeking 150 for 5.5
After practicing a vegan diet for a year my cholesterol went from 230 -265, my HDL went from 65 to 50, my triglycerides went from 140 To 240 and my blood pressure is rising. Super frustrating, now what? I’m choosing to continue this lifestyle but I’m now in the 14 percent range for a heart attack. That’s over the recommended percentage. I’m 62 years old , 5’7 and 132 lbs. My family has huge history of cardiovascular disease. It seems genetic to me. Help
I could listen to Dr Barnard all day long. So knowledgable & kind 🦋
So how do you go vegan if you're unable to digest beans, very sensitive to grains, and have diabetes?
I've been told by many doctors to avoid the vegan diet because it doesn't include enough animal protein, which affects energy levels and metabolism.
Weight loss isn't necessarily associated with better overall health.
A third group, carnivore, would have been so interesting….
Call me superficial but it's hard for me to take seriously a guy in a pink suit with a man bun. I'll have to work on that.
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So how do you sift out the effects of the weight loss on cholesterol tests? My point of concern is BP so looks like I need to be adding in more olive oil and nuts. It would be interesting to see how much of the weight loss was fat and how much was muscle. I have been vegan but the problem I have is getting protein when I can’t tolerate beans and lentils. Purely going on superficial looks, many of the vegan doctors do look pretty frail as they age. Muscle loss is worse for health in your senior years than raised lipids.
SALT: did you ensure the SAME amount of Na (salt) in both groups? I'm asking this because of the BP results.
Is there such a thing as a "Vegan diet"?
I believe what the doctors should be stating is what type of vegan diet it is. For example, is it a Whole Foods plant-based diet? Or is it any kind of diet that excludes animal products?
Great video, per usual!
Muscle mass vs adipose weight loss has not been considered here 🤔
I am from mediterranean coast in Spain and we have a problem with old people. Most of them are obese or overweight because everybody thinks olive oil is healthy. The olive oil industry in Spain is very important.
The goverment is trying to make a Nutriscore ranking products from A to E, olive oil is the only product that would be out.
"The most important finding in this study is that the daily use of olive oil, about 40 grams per day, markedly reduces the dosage of blood pressure medication by about 50% in hypertensive patients on a previously stable drug dosage," says L. Aldo Ferrara, MD, associate professor of internal medicine at the Frederico II University of Naples in Naples, Italy, and the study's lead author."
Blood pressure is no joke! This is a ongoing frustration w/the vegan community over the sodium content being added to vegan foods. Sodium intake needs to be emphasized, and drastically lowered if bigger successes are the desired goal. Another challenge to create sodium free great tasting foods for all those innovative cooks who won't replace the salt with sodium chloride, sugar or oil. Thank you for the topic being on the show, it's great to see the details of comparison of Mediterranean and Vegan eating.
Calories weren’t restricted but was there a difference in 2 groups in average daily calories?
My dad, who is following a whole food plant based diet because I begged him to, sent me this study and said "Seems like vegan is good for weight loss and Mediterranean diet is good for health when I get there". This is because of the blood pressure results. What am I supposed to tell him???? How can someone make excuses for their bad habits so much that THAT is what they take away from this study?
Mediterranean is sexy. Vegan is not.
There is a lot of fluff in this study. Does nobody ask why the vegan diet results in more weight gain when switching to the Mediterranean diet? Perhaps it's because of the unappealing nature of the vegan diet that subjects lost more weight. It's just not appealing to eat a lot of vegan food. Once they were allowed to eat more satisfying food, they appeared to compensate for their previous deficit with more calories.
Also, it's hard for me to respect a study that still claims that "LDL cholesterol" is bad for you. First of all, LDL is a lipoprotein that transports cholesterol after its previous VLDL form has deposited its triglyceride energy throughout the body. LDL is not the villain any more than an ambulance is the villain that shows up to a car accident. The ambulance didn't cause the accident, it just showed up to help. Inflammation, high blood pressure and hyperinsulinemia cause atherosclerosis are which causes heart disease. Cholesterol (as deposited by the LDL ONLY WHEN NEEDED) is there heal the damage.
High LDL is meaningless when HDL is high and triglycerides are low. I challenge anyone to show me a study resulting in a cohort experiencing a higher rate of CVD with high LDL while also high in HDL and low in triglycerides.
What are your thoughts on warming up food in the microwave .
My two favorites