The vegetarian ketogenic diet is a diet free of meat, fish, and fowl flesh that restricts carbohydrates. By eating in this way, we can reap all of the benefits of the …
The vegetarian ketogenic diet is a diet free of meat, fish, and fowl flesh that restricts carbohydrates. By eating in this way, we can reap all of the benefits of the …
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My mom is on a vegetarian diet and I've been trying to get her to go on keto. Problem is she doesn't like care for cheese, eggs, tofu, fruit, most of the oils you mentioned. She does way too many carbs on average but she has eliminated the junk food at least and I've been sharing my avocados with her every day and pistachios. Little by little she is making positive changes and cut back on her portion sizes and no second helpings.
By far my favorite keto yt channel, and believe me I have watched a LOT!!!
Hi! Can we eat veg keto if you have high cholesterol? I’ve been told to avoid dairy products but it’s virtually impossible to do keto without these 🙁
I never get bored of Eggs, Ever…
Thank you
Totally bullshit for idiots.
What is that Brussels recipe! Omg
Avoid soy daily, and keep it low
This diet has a ton of fat
How is egg vegetarian?🤔
It does not make sense to me to cut out a healthy food such as sweet potato or lentils to name a few… Would it not be possible to just eat a smaller portion in relation to the amount of fat and protein available in the meal?
Remember to soak those nuts to deactivate the phytic acid
when you live in a tropical country (we dont have raspberries blackberries and blueberries) 😔
I've lost 93lbs on keto veggie. Still a way to go, need to stop baking keto goodies that are very high calorie.
Great info. How much is 25-35gm of carbs? a cup 1/2 cup 🤔🤔🤔. What grains are ok?
This is what I want to do. It’s easy to lose weight on keto. I lost 42 lbs that way. I have been playing around with being a vegetarian for two weeks and have lost 7lbs so far but I want to combine both
Keto diet womt work if you do not implement workout in your routine
I would not recommend iron to anyone – unless they know they are deficient for some reason.
Most sources state that to get into ketosis, you must consume fewer than 20 grams of carbohydrates.
Egg in vegetarian? strange.