If you work an office job and you struggle to nail down a meal plan that helps you lose fat & gain muscle, this full day of eating …
If you work an office job and you struggle to nail down a meal plan that helps you lose fat & gain muscle, this full day of eating …
ยฉ 2021 OlyaBrand
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Can you make a video for a those men that work construction who is constantly pulling /pushing/walking /stairs for 8 hours per day
This is what I have to do.
Its actually pronounced worcheshtershireshauce
That tuna pasta looked great but you need to add some sliced Jalapeno's to finish it off.
What do you use to track?
so much sugar.
Love ur videos!! Your teeth are BEAUTIFUL!!
Were the 497 kcal for just 1 portion of the lunch or for 2 portions ?
You didn't give the macros how much protein was it for the day
I am 116kg 2000kcal enough for lose weight ?
I wonder how many people click on these videos because they see a half-naked muscular body on the thumbnail.
You should make meals and sell them so people can stock up for the week. These look really good and healthy!
Realistc meal plan
you probably get this alot but are u related to tom hollond in any way by the way great video
No protein bar
Candy, chic chips? I am not sure about that nutritional advise.
Guys like you don't take into account the huge differences from person to person, regarding DNA, metabolic rate, and more. Now if you want to put out something that you know worked for you then do that but don't make it sound like you've got the sure fire cure for everybody to try and be successful with.
diabetus
You actually have some delicious recipes not boring and no flavor type of foods