I have gained 30 lbs by eating this on the daily! This routine works and is not a cheat code. If you struggle to gain weight and have …
I have gained 30 lbs by eating this on the daily! This routine works and is not a cheat code. If you struggle to gain weight and have …
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Serious Mass Protein Powder Link https://go.magik.ly/ml/17r8i/
Bulk 1340 Mass Gainer https://go.magik.ly/ml/17r8o/
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I just can't gain maybe I work overnight shift
I don't have any energy helpπ
New to channel def subscribe
Thank you for your meal ideasβ€
I have been eating less calories than what I need to be eating. I was so stressed about all this information but thankfully your video helped sooo much. I'm excited to build my booty
π₯΅π₯΅π₯΅π₯΅ PROTEIN POWDERS ARE NASTEEEE π₯΅π₯΅π₯΅π₯΅π₯΅ THO ARE THERE MORE NATURAL POWDERS OUT THERE OR REPLACEMENTS π
Thanks for this. I'm a 89lb 30 year old and you are giving me hope!
Iβm 5β1 120lbs and that looks like so much food.π For me to gain 0.5 lbs a week it says I have to eat a 1,951 calories a day. To maintain they said 1,701. I usually only eat breakfast and dinner and I also never snack. So it seems like I just need to add lunch and a regular cup size of a protein shake to reach my goal. Seems doable. Iβm really gonna be full FULL all day. But imma have to go to the gym to get the booty I want tooπ©
Being a healthy eater and trying to gain is rough. I start my weight gain journey tomorrow
I'm so skinny but I literally eat and inhale anything I see, most of it goes to my face the only part that I don't wanna gain weight in
I struggle to gain weight. Literally I am 92 pounds and 5'7 and its like my metabolism is really really fast thank you for this
Proper meal a day , exercise for gaining weight must be togetherππππI gained 10 kg in just 1 and half monthππ
Thank you so much!
I am starting to work out my abs and glutes with weights and I just canβt get past 132 pounds and it is killing me!! I wonder if I can make aΓ§aΓ bowls myself and would you be willing to share your favorite protein shake? I am thin, but I am not feeling like anything is happening and the frustration is REAL!!! Iβm teaching myself all of this but I know nutrition is where it all begins? Do you take any supplements or daily vitamins? Also what is your work out schedule like? Do you work out? Thanks a lot-if I hear another person say that I have no butt one more time as a black woman I will scream. Thanks for your help!! Great video.
What a great video. I gonna break this down in a video! ππ»ππ»ππ»
If this donβt work Iβm trying birth control π©
Dang what about non dairy products
This vid was great! I've gone from super underweight with an ED to trying to gain more weight but not really knowing how to but this will definately help!
I don't count my calories because I know it will make me anxious π© but I definitely know when I getting way less than what I need compared to my activity. I may pay attention a little more
ππΎ:βmake sure you donβt skipβ
π§πΎββοΈ: was just about to skip to the main parts
You guys gaining weight is so hard π’
How do you gain your glutes without gaining weight on your upper body?
Which is the right way one time is this make to gain weight next time is that what is the real truth
So avacado on toast with a egg makes you gain weight? I'm trying to keep the weight off not gain weight π
LOL Girrrrl! I get it! I am starting with a Wholistic Dr. and tracking that way. There are so many reasons why our bodies do not hold on to weight. Many times there is an imbalance. I'll be tracking with you.
I got a weight loss ad on this videoπ
It's definitely the consistency for me. When I'm stressed or sad I have 0 appetite so I try to force protein shakes down but this video was super helpful overall as far as good meals to eat! Thanks girl πβ€οΈ
Thank you for explaining super simple will definitely try this thank you so much :)!!!
after how long of keeping up with this diet
is one supposed to confirm if they have gained weight?
Am inspired
Girl I was about to say , I love smoothies but all that would be hard to finish !! π€£π€£ I love serious mass too!
oh my God thank you SO MUCH! This weight calculator was JUST what i needed!!
this is honestly one of my favourite weight gain videos
Thankyou!! needed this video let's try
Tutorial on how to destroy your gut, skin and liver in one day. lol.
So glad I subscribed to you. U have gave me some knowledge that actually works
Hi I know this is a year ago but can you make a vegetarian diet meal. I am vegetarian and I have very fast metabolism please help. Nobody understands the pain.
hi, nice video. But don't you deal with bloated belly because of all the quantity you eat?
Working as a nurse this is hard to achieve π
I feel so motivated thank you so much β€οΈ
LOL i love the intro π
i want to get fat my is going to be so adorable my fat
Thank you ! !