I have gained 30 lbs by eating this on the daily! This routine works and is not a cheat code. If you struggle to gain weight and have …
I have gained 30 lbs by eating this on the daily! This routine works and is not a cheat code. If you struggle to gain weight and have …
ยฉ 2021 OlyaBrand
Serious Mass Protein Powder Link https://go.magik.ly/ml/17r8i/
Bulk 1340 Mass Gainer https://go.magik.ly/ml/17r8o/
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I just can't gain maybe I work overnight shift
I don't have any energy help๐
New to channel def subscribe
Thank you for your meal ideasโค
I have been eating less calories than what I need to be eating. I was so stressed about all this information but thankfully your video helped sooo much. I'm excited to build my booty
๐ฅต๐ฅต๐ฅต๐ฅต PROTEIN POWDERS ARE NASTEEEE ๐ฅต๐ฅต๐ฅต๐ฅต๐ฅต THO ARE THERE MORE NATURAL POWDERS OUT THERE OR REPLACEMENTS ๐
Thanks for this. I'm a 89lb 30 year old and you are giving me hope!
Iโm 5โ1 120lbs and that looks like so much food.๐ญ For me to gain 0.5 lbs a week it says I have to eat a 1,951 calories a day. To maintain they said 1,701. I usually only eat breakfast and dinner and I also never snack. So it seems like I just need to add lunch and a regular cup size of a protein shake to reach my goal. Seems doable. Iโm really gonna be full FULL all day. But imma have to go to the gym to get the booty I want too๐ฉ
Being a healthy eater and trying to gain is rough. I start my weight gain journey tomorrow
I'm so skinny but I literally eat and inhale anything I see, most of it goes to my face the only part that I don't wanna gain weight in
I struggle to gain weight. Literally I am 92 pounds and 5'7 and its like my metabolism is really really fast thank you for this
Proper meal a day , exercise for gaining weight must be together๐๐๐๐I gained 10 kg in just 1 and half month๐๐
Thank you so much!
I am starting to work out my abs and glutes with weights and I just canโt get past 132 pounds and it is killing me!! I wonder if I can make aรงaรญ bowls myself and would you be willing to share your favorite protein shake? I am thin, but I am not feeling like anything is happening and the frustration is REAL!!! Iโm teaching myself all of this but I know nutrition is where it all begins? Do you take any supplements or daily vitamins? Also what is your work out schedule like? Do you work out? Thanks a lot-if I hear another person say that I have no butt one more time as a black woman I will scream. Thanks for your help!! Great video.
What a great video. I gonna break this down in a video! ๐๐ป๐๐ป๐๐ป
If this donโt work Iโm trying birth control ๐ฉ
Dang what about non dairy products
This vid was great! I've gone from super underweight with an ED to trying to gain more weight but not really knowing how to but this will definately help!
I don't count my calories because I know it will make me anxious ๐ฉ but I definitely know when I getting way less than what I need compared to my activity. I may pay attention a little more
๐๐พ:โmake sure you donโt skipโ
๐ง๐พโโ๏ธ: was just about to skip to the main parts
You guys gaining weight is so hard ๐ข
How do you gain your glutes without gaining weight on your upper body?
Which is the right way one time is this make to gain weight next time is that what is the real truth
So avacado on toast with a egg makes you gain weight? I'm trying to keep the weight off not gain weight ๐
LOL Girrrrl! I get it! I am starting with a Wholistic Dr. and tracking that way. There are so many reasons why our bodies do not hold on to weight. Many times there is an imbalance. I'll be tracking with you.
I got a weight loss ad on this video๐ญ
It's definitely the consistency for me. When I'm stressed or sad I have 0 appetite so I try to force protein shakes down but this video was super helpful overall as far as good meals to eat! Thanks girl ๐โค๏ธ
Thank you for explaining super simple will definitely try this thank you so much :)!!!
after how long of keeping up with this diet
is one supposed to confirm if they have gained weight?
Am inspired
Girl I was about to say , I love smoothies but all that would be hard to finish !! ๐คฃ๐คฃ I love serious mass too!
oh my God thank you SO MUCH! This weight calculator was JUST what i needed!!
this is honestly one of my favourite weight gain videos
Thankyou!! needed this video let's try
Tutorial on how to destroy your gut, skin and liver in one day. lol.
So glad I subscribed to you. U have gave me some knowledge that actually works
Hi I know this is a year ago but can you make a vegetarian diet meal. I am vegetarian and I have very fast metabolism please help. Nobody understands the pain.
hi, nice video. But don't you deal with bloated belly because of all the quantity you eat?
Working as a nurse this is hard to achieve ๐
I feel so motivated thank you so much โค๏ธ
LOL i love the intro ๐
i want to get fat my is going to be so adorable my fat
Thank you ! !