Suppose you’re a skinny guy struggling to put on quality mass. In that case, you probably believe you have a fast metabolism and …
Suppose you’re a skinny guy struggling to put on quality mass. In that case, you probably believe you have a fast metabolism and …
© 2021 OlyaBrand
This is the worst video ever, you are encouraging people to consume empty calories which don't help when it comes to building muscle.
Not watching your sugar intake then?
❤ Super great video, well informed and detailed
I get diabetes just by watching this video lmao
Thats ok but what if i'm already full just by listening to this.
Here is the thing!!! I can't eat so much food!!! I know that I need to eat to grow,but I cant eat 8 time in a day! What then! I think that mscimum of cal I can take in one day is like 1800!!!
Well i have eating problem so it's not that easy for me 😅
As a 16 year old male at just under six feet (5'11") and weighing 110 lb. I need this vid
Hye,I am going to start gym.Is it okay to have weight protein powder?
Viele danke, I am a big under eater and am constantly stuffing my face trying to gain weight and it doesn't seem to work so I will try these
Thumbs up. I agree to video.
im built like a twig 😂 so ive been searching for a way to gain weight but i couldnt find anything until this vid thank you
never giving up my steak and potatoes for some pu$$y a$$ avacado and lettuce vegan diet.. I want to actually be strong.
Ok so I know how you were talking about milks chocolate whole milk but what if you can’t drink Milk and are lactose intolerant and can only drink soy oat and almond milk
I deadads eat like 10 times a day and don’t gain a pound
I have fructose intolerance AND lactose intolerance 😢 Am I even able to build any weight in this situation?
Just wear and tear on your body. If you ain’t fat I wouldn’t worry
Ain’t true about the PB and J. I get halfway through the dry ass sand which and can’t even finish it
Starts at 1:35…
Allergy to milk and protein
Sugar – Sugar and more Sugar
No wonder i didn't increase my with this month, i thought eat less carbo and more protein will do the work. Thanks someone from youtube
But a lot of these have sugars, which are not healthy because it will just make you fat no?